Tempo Fitness Training in Doreen, Victoria, Australia | Sports & fitness instruction

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Tempo Fitness Training

Locality: Doreen, Victoria, Australia

Phone: +61 411 786 774

Address: 3 Cormorant Close 3754 Doreen, VIC, Australia

Website: http://www.tempofitnesstraining.com.au

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25.01.2022 BREAKFAST! The most important meal of the day. What breakfast type are you? By eating breakfast, you:... Break the overnight fast Boost your metabolism Replenish your glucose supply to boost energy levels Will not crave sugar as much! See more

25.01.2022 The trolley is all loaded up for a fun day of PT!

24.01.2022 This week's workout! All you need is a chair or bench for the tricep dips :)

24.01.2022 See you all tomorrow :)

23.01.2022 Truth! The more consistent your diet, sleep & training are the quicker the results.

23.01.2022 I haven't done a small business shoutout for awhile but thought we were due with Christmas coming up. I've purchased from both these lovely ladies, & if you are looking for pamper packages or delicious smelling candles, then these are the ones to contact! Danielle from https://www.facebook.com/IncandescentSoyWaxCandles... Lee from https://www.facebook.com/arashellee/ If you are one of my amazing clients or page likers please feel free to comment your small business link in the comments! #smallbusiness #gymlife #mumlife #supportlocal local

23.01.2022 Hi All, I hope everyone had a great Christmas & New Year! Just a couple of things as I haven't posted for awhile as I have been enjoying some much needed down time with the family :)... GROUP Sessions will resume with the school term. First session back will be Mon 2nd Feb at 10am with sessions also Tuesdays & Thursdays at 7pm. All sessions have been added to TeamApp so go ahead & book yourselves in! Don't forget to invite your friends PERSONAL TRAINING At this stage I will be doing sessions on a Wed, until the school term resumes. If you are wanting to come back before school starts, shoot me a message & I'll see what I can organise CHECK IN You will need to check in with a QR code, so please make sure you have your phone with you Can't wait to get back into it with everyone

21.01.2022 UPDATE: only 3 x Storm-Troopers, 2 x Bo Peeps & Ariel left! Normally I wouldn't post this but it has been such a bizarre year for the kids, that it would make me happy if I can help someone out! Will leave in letterbox. Let me know if you need any! No swaps necessary as we have completed our set :)

20.01.2022 First session back in the gym (& on Zoom) Smiles, sweat & endorphins! So good to be back even with all the guidelines to follow.... #gymlife #weighttraining #doreen #smallgrouptraining #socialdistancing #3754lovewhereyoulive #covid

20.01.2022 All group sessions have been added on TeamApp until Christmas Closure! Make sure to book in! https://tempofitnesstraining.teamapp.com/events?_list=v1

20.01.2022 Next week's sessions! Please make sure you book in via TeamApp: https://tempofitnesstraining.teamapp.com/ Todays announcements still don't allow us in the studio. Outdoor PT only so all sessions are weather dependent!... If you need to cancel/reschedule please allow as much notice as possible. If you would like to be added to a waiting list or send through your preferences for PT sessions for when the studio may be allowed to reopen please send me an SMS 0411 786 774 or send me a DM. Group sessions will continue via Zoom until further notice. I hope you have all had a fabulous weekend!

19.01.2022 Last day to enter. Make sure you comment on the ORIGINAL post! Good luck everyone. I can't wait to see who wins!

18.01.2022 What number do you get?!

18.01.2022 On Saturdays we do legs!! Finished off a killer lower body workout with some kettlebell swings!

17.01.2022 This weeks availability for group & personal training sessions. Group sessions are $15 casual or you can purchase a pass. You do need to book in via TeamApp. Zoom option is still available. Catering for all fitness levels, you can work at your own pace!... Personal training sessions need to be booked with me directly. Children are always welcome at sessions! Let me help you reach your goals! Comment below or send a DM if you would like any further information. Have a great weekend!

17.01.2022 Summer is officially here!! Which Summer fruit is your favourite?

17.01.2022 Who Are You Going For?

14.01.2022 Thanks to everyone who entered. Our winners (drawn randomly) are: 1st prize - Kerry Nash 2nd prize - Jamie Cashmore 3rd prize - Wendy Shields... Now all you have to do is decide if you are keeping the voucher for yourself or giving it to the person you nominated :) Send me a message when you have made your decision!!

14.01.2022 I have a couple (maybe 5) pairs of inners for sale in the gym, if you don't wish to purchase your own gloves. $5 a pair

12.01.2022 COUPLE OF UPDATES This is the last Saturday morning I will be doing. I understand it is disappointing but family comes first. At this stage Monday mornings session is NOT a permanent fixture to the timetable.... Unfortunately if class numbers continue to be disappointing, I will cancel the remainder of group sessions until 2021, where I will then reassess the direction of the gym. I know it is becoming the busy time of year for everyone, so I would greatly appreciate your consideration when cancelling less than 12 hours before your session. Group sessions require a minimum of 2 participants in the gym to go ahead, so if you would like to book in a session please do so and not at the last minute :) Masks no longer need to be worn outside, so you can come to the gym mask free! Thanks for all your support. Nicole :)

11.01.2022 Don't forget to book in for this Mondays morning session. Sessions are kid friendly & cater for all fitness levels. Comment for more info :)

06.01.2022 Are you on the red or green side at the moment?

04.01.2022 Bit of a late post sorry! Last week of training for 2020. Last group training is Tuesday night!

03.01.2022 A little bit of Friday fun! What is your gym name? Mine is Feral Coach

03.01.2022 This week's availability. Group session bookings must be made via TeamApp. PT bookings are no longer on TeamApp. If you need to cancel your session please allow 12 hours notice. ... Hope you have all had a great weekend :)

03.01.2022 The last full week of training before Christmas!!! If you haven't already, make sure you book yourself in for your group session! PT's are available by contacting me directly. If you are after a time that isn't on the timetable please let me know & we can possibly work something out :)... Hope you are all enjoying the sunshine & can't wait to see you this week!!

02.01.2022 Don't forget to book yourselves in! These sessions are a lot of fun and a great way to get moving if you have been sitting at a desk all day!

01.01.2022 Over halfway through the month already!! How are you going?

Tempo Fitness Training in Doreen, Victoria, Australia | Sports & fitness instruction