TEMPO Fitness in Cronulla, New South Wales, Australia | Sport & recreation

TEMPO Fitness

Locality: Cronulla, New South Wales, Australia

Phone: +61 408 875 299

Address: Kingsway 2230 Cronulla, NSW, Australia

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Likes: 175

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• Sport & recreation

23.01.2022 No matter the goal or fitness level, I’ll help you get to where you want to be by summer! Can’t wait to hear from you!

21.01.2022 Protein There is a lot of emphasis put on protein in the fitness industry but what’s all the fuss about? Protein is essentially one of the major building blocks of the body, made up of amino acids. With 21 amino acids, 9 are essential and we cannot produce within the body, therefore we need to consume via our food. Foods containing all of these essential amino acids are classified as complete proteins.... Complete proteins foods include: - Red meats - Poultry - Fish - Eggs - Dairy products - Soybeans - Quinoa We can also create complete proteins by pairing ‘complementary’ proteins together. Basically it means putting two foods together that have different sets of amino acids that ‘complement’ each other. This is a great vegan or vegetarian option and includes foods like: - Brown rice + chic peas - Beans + nuts - Oats + peanut butter *just be mindful of the carb and fat content of these foods* So choosing some of these high protein foods will help increase muscle development, maintain strong bones and keep you feeling fuller for longer. . . . #foodinspo #nutrition #mealprep #mealplan #healthyfood #fitspo #ptlife #personaltrainer #fitness #fitnessmotivation #fitgirls #fitguys #fitgoals #trainingday #traininghard #fitstagram #healthylifestyle #traintogether #fitnessfun #fitnessjourney #theshire #shirefitness #shiregym

18.01.2022 Ready. Set. Go. Love a good Sunday sprint session! . . .... #tempo #movement #crossfit #leader #personaltrainer #fitness #fitnessmotivation #gymlife #fitfam #dreambig #fitgoals #trainingday #wod #justdoit #traininghard #instafitness #healthylifestyle #traintogether #conditioning #fitnessfun #fitnessjourney #shirefitness #strong #summer

10.01.2022 This amazing woman completed her first running event yesterday in the Blackmores bridge run. Kim decided she wanted to begin running about 6months ago and through her consistent efforts at the gym and to her running she has now smashed this 10km event in just over an hour!! The determination she shows is admirable and I can’t wait to see some more massive things to come from her! @kimgadallah .... . . #fitspo #ptlife #personaltrainer #fitness #fitnessmotivation #fitgirls #fitguys #fitgoals #trainingday #traininghard #fitstagram #healthylifestyle #traintogether #fitnessfun #fitnessjourney #theshire #shirefitness #shiregym See more