Tenacity Fitness in Adelaide, South Australia | Fitness trainer

Tenacity Fitness

Locality: Adelaide, South Australia

Phone: +61 412 755 647

Address: 14 Deloraine road, Edwardstown 5039 Adelaide, SA, Australia

Website: http://www.crossfittenacity.com.au

Likes: 2981

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Were back! Normal operation resumes as of Monday and we cannot wait! A massive massive shoutout to all of our amazing members. This has been such a crazy few months and we wouldnt have made it through without the support that all of you have given us. Our gym and community is what it is because of you. It always has been and always will be all about our people. Thank you from the bottom of our hearts. We love you all! ... #communityiseverything

25.01.2022 As the cold weather sets in, its inevitable that some lose the motivation to exercise. Its cold and dark in the morning, beds a lot more comfortable Its raining and already dark when you leave work, the idea of settling in on the couch and binge watching Netflix seems a lot more inviting.... Youll start to make excuses as to why you cant get to the gym - work has been so busy, I havent had time etc. etc. The excuses and validation for not training last for the whole winter, then at the end of August, the sun pokes its head out again, work magically slows down, and it all of sudden becomes easier to find motivation for training. You arrive back at the gym and say, MAKE ME FIT IMMEDIATELY, I NEED TO LOOK AND FEEL GREAT FOR SUMMER, completely discounting the fact that youve only exercised a handful of times over the past couple of months You hit your first session back and go hard, wake up the next morning, can hardly move because your new found motivation got the better of you and you didnt ease yourself back in, and you say to yourself, Fuck, this is all too hard, being fit and healthy is impossible. But, in reality, if youd kept your routine, made fitness a priority over the colder months, formed a habit of going to the gym regardless of the weather and not accepted bullshit excuses from yourself, then you wouldnt be in this pickle and youd already be feeling fit and healthy and not feeling as though you need to start from scratch. Its your choice as to whether or not you keep your training consistently during the winter or accept excuses. If you lack motivation when its cold then your WHY is not strong enough. Your reason for exercise doesnt mean enough to you or you dont think about that reasoning daily. Have a good think about what you actually want to gain from exercising, write it down and look at it every single day. It may be to look good and feel comfortable with your shirt off or in a bikini, and thats 100% OK, it may be to run 5km under a certain time, it may be to set a healthy example for your kids - whatever it is needs to mean enough to you to get you in the gym, even when its freezing and you cant be f@*ed

25.01.2022 We promote Strong, Healthy and Happy! @emclem21 @deanokyritsis #tenacity #fitness

25.01.2022 Grab a mate and get after it! @bensimpsy @rxwrxw

24.01.2022 HAPPY MONDAY! Put your health and fitness at the TOP of this weeks priority list! #crossfit #tenacity #fitfaststrong #since2010

24.01.2022 Same gym, same quality coaching and same strong community! Just a little freshen up.... The name may have changed a little but the passion for teaching and coaching quality movement and building a welcoming community never, ever will. #tenacityfitness #crossfittenacity #since2010

24.01.2022 Its F R I D A Y and were all smiles Have a great day and enjoy your training, good people! #tenacity #fitness

21.01.2022 Enjoy your Sunday arvo good people. Rest, relax and get ready for another ripper week! #tenacity #fitness

20.01.2022 Sending some strong and positive vibes to all of you good people, we hope ya catch em

18.01.2022 CAPTION THIS Best caption wins a free smoothie! _____ @mark_robinson and @pete_obrien doing what we doing do best on a Saturday at Tenacity - working out with ya mate, taking shit and having a laugh.... Happy weekend crew, hope its a ripper! @deanokyritsis See more

18.01.2022 New week, ready to launch! Lets hit the ground running and mow down some goals.. See you in the gym, team. #tenacity #fitness #since2010

18.01.2022 Happy hump day feels... Leave any stress, negativity or attitude at the door! Get your backside in the gym, be social, positive and supportive, blow off some steam, give out a few high fives and put a big fat smile on your dial! #crossfit #tenacity #fitfaststrong #since2010 @jimmyaldridge @deanokyritsis

17.01.2022 @deanokyritsis capturing moments! @shan_bertag - post workout life contemplation! #Repost @deanokyritsis with @get_repost Sometimes you just youre left wandering What just hit me? .... . @shan_bertag . @crossfit_tenacity_ See more

15.01.2022 TENACITY FITNESS FUNDAMENTALS is the kickstart you need! A 1 week in depth training course run by experienced, passionate coaches + a FREE 7 day trial membership. Getting started could not be easier! We kick off on the 1st of April. Do not miss out!

14.01.2022 A huge HAPPY BIRTHDAY to one of our original members Noel! Noely turns 70 today and epitomises what we are all about! He still trains 3-4 days per week, still rides, still surfs, never ever whinges about any workouts (or anything for that matter), just gets the job done with no fuss! (Still pulls 160 from the floor just quietly ) We all hope you have a ripper day Noely, thanks for being an all-round good bloke and a massive inspiration to all of us, we look forward to many m...ore years! #tenacity See more

13.01.2022 Start of another week and another opportunity to go hard at your goals! Fire up legends #tenacity #fitness #since2010

13.01.2022 Hope weve all had a good long weekend... time to win whats left of this week! Go and get it legends! #crossfit #tenacity #fitfaststrong #since2010

12.01.2022 Want to learn how to fly? Well teach you @jackhansen10 floating through a warm up, getting the body primed to be explosive! @deanokyritsis #crossfit #tenacity #fitfaststrong #since2010

12.01.2022 Nice little face lift for our home

12.01.2022 I recently had the pleasure of delivering all of this tucker on behalf of the crew at Tenacity, together with a $255 cash donation to the School Breakfast program! A huge thanks to our amazing crew for supporting this great cause and thanks to the @foodbanksouthaustralia for the fine work that they do! If youd like to donate or hold your own food drive, the process is so simple! Jump over to the Foodbank website and get involved! #Repost @foodbanksouthaustralia with @get_re...post Wow! Thank you @crossfit_tenacity_ who recently conducted a food drive to raise much needed food for @foodbanksouthaustralia. The food weighed a massive 150 kg and will be enough to put 300 meals on the table of those in need. #fooddrive #endhunger #foodbanksa #crossfittenacity #thankyou See more

10.01.2022 'Mondayitis' is state of mind that you can control! Get up, rip in, and own the day! Claire and Nicko ripping into a 6am workout, setting up the day! #crossfit #tenacity #fitfaststrong #since2010

10.01.2022 Super Saturday! Breathe heavy, get sweaty then enjoy the best Smoothies and Coffees in town! #tenacity

10.01.2022 Merch! If you need some new training threads and want to rock something with our sexy new logo, flick us a message ASAP! Were doing Hoodies, Tees, Long sleeve Tees and Muscle tanks, all available in Black or Grey. Cut off is Sunday evening (13/7)

08.01.2022 Fitness and good times. Its what we do. #tenacity #fitness #since2010

08.01.2022 MONDAY Get up and get at it!

07.01.2022 Wee little throwback for this dreary Wednesday.... Hopefully the shitty weather hasnt dampened your spirits too much. If it has, stop whinging, get in the gym, smile, and warm the fuck up #humpday #Repost @crossfit_tenacity_ with @get_repost Happy hump day feels...... Leave any stress, negativity or attitude at the door! Get your backside in the gym, be social, positive and supportive, blow off some steam, give out a few high fives and put a big fat smile on your dial! #crossfit #tenacity #fitfaststrong #since2010 @jimmyaldridge @deanokyritsis See more

07.01.2022 WANT TO IMPROVE YOUR PULL UPS? Here's a free program! http://bit.ly/2PvcGRk... Download, save, screenshot, share with your mates, tag them, what ever you want! Let us know how you go and get in touch if you have any questions. Matty

06.01.2022 Sending some strong and positive vibes to all of you good people, we hope ya catch ‘em

06.01.2022 Our boy Zaccy getting the job done as per usual. Seeing improvement from consistent effort over a long period of time, like weve seen from Zaccy, puts huge smiles on our dials! Awesome work legend @isaacmanuel6800 - your Tenacity crew love ya!

05.01.2022 Super Saturday at Tenacity! Mates, Fitness, Coffee... what else do you need?

04.01.2022 We hope you all had an awesome weekend... Go and rip the head off of Monday and set yourself up for a successful week!

04.01.2022 Announcement day.... whats your pick for 19.4? Weve got Muscle ups and DB Snatch.. #crossfit #crossfitopen #19.4 #tenacity

03.01.2022 Exercise is fun! All the positive vibes. Heres to happiness - enjoy your training legends!

02.01.2022 Fitness and good times. It’s what we do. #tenacity #fitness #since2010

02.01.2022 A little bit 19.4 reflection... specifically regarding THE MUSCLE UP! Hopefully you got a few, maybe your first one (congrats if you did). If you didnt, from right now, you have approx. 1 year (assuming the Open format stays the same) until Muscle ups pop up again and you panic about not being able to do one, then youll frantically ask your coach to give you a 3min crash course on a skill that you should have been practicing for the past 12 months.... Youll probably finish... the Open with a big hit of motivation to practice what you feel may have let you down. Assuming thats the muscle up, youll search the 4,000 videos on YouTube or the Gram showing you how to rig up 38 bands from the ceiling of your gym, claiming that this is the progression to get your first muscle up, youll practice that for 2 weeks, attempt a muscle up, realise theres been no improvement, then youll crack the shits and move on to the next best progression or youll lose interest all together and forget about muscle ups again until next year. Heres some advice: Work on your fucking STRENGTH and do it consistently! This means STRICT gymnastics work and it means not cracking the shits when you dont see improvement in 2 weeks then either hopping on the next cool, shiney program or making excuses and quitting altogether. The program that works best is the one that you stick to! A Muscle up is not an overly difficult SKILL to master but that doesnt mean the work that is required to get the STRENGTH to perform one is easy. Scap and Lat pull ups, hollow holds, tight arch holds, strict pull ups, strict chest to bar pull ups, dips etc. may not be the sexiest movements or the most fun to do but they fucking work and competence with them is required for a safe and efficient Muscle up and one that you can SAFELY maintain, even after a little bit of fatigue. Lastly: Transition drills have their place. The transition from pull up to dip does need a little bit of time and practice. But, if the BULK of your Muscle up practice involves bands, foam rollers, bars in low racks or your car attached to a pulley to whip you over the bar, then your focus is in the wrong place. Focus most of your time on GETTING STRONG! It takes time and patience but its worth it and if you do so consistently, the next time Muscle ups are announced in the Open, youll be excited instead of stressed. See more

02.01.2022 Consistent work over a long period of time = lasting results! 28 day or 8, 10, 12 week challenges can be beneficial for a kick in the ass to get you on the right track but make sure that what youre doing, how youre eating and how youre training is SUSTAINABLE forever. If it isnt and you cant maintain the eating and training habits and integrate them into your lifestyle, then you are setting yourself up for failure and in danger of falling into the yo-yo style diet/train...ing pattern. Alex, pictured above, has been with us for the best part of 8 years and over that time has gained close to 9kg while maintaining a healthy body fat % and still improving other aspects of fitness. He trains consistently 4-5 days per week and just eats real food. Theres no magic formula and this didnt happen over night and there was no quick fix to help Alex stack on this muscle or gain the strength and fitness that hes gained, because real and sustainable results just take time and effort. But I guarantee if you ask him, hell tell you that the time has all been worth it. Be consistent and patient and your results will come. #tenacity #fitness #since2010 See more

02.01.2022 HAPPY FRIDAY! We hope you have a fun workout and a few chuckles with ya mates!

01.01.2022 We’re back! Normal operation resumes as of Monday and we cannot wait! A massive massive shoutout to all of our amazing members. This has been such a crazy few months and we wouldn’t have made it through without the support that all of you have given us. Our gym and community is what it is because of you. It always has been and always will be all about our people. Thank you from the bottom of our hearts. We love you all! ... #communityiseverything