Teneille McPherson in Gold Coast, Queensland | Health & wellness website

Teneille McPherson

Locality: Gold Coast, Queensland

Phone: +61 409 647 258

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• Health/beauty
• Health & wellness website

25.01.2022 Sunday Funday and a day to prep food for the week ahead It’s best to have your fridge and fruit bowl stacked well at the beginning of the week so it’s easy to grab something healthy I’ll chop up the watermelon so it’s quick to get to for a snack too I also have a drawer that’s stacked with celery too for juices This week will be smoothies, salads, and soups for dinner ... Enjoy your week whatever you’re up to See more

25.01.2022 Sunday funday at the beach and picnics in the park A great simple and healthy snack is pineapple on a stick! No sandy fruit

22.01.2022 5 years ago today I made a decision for a new chapter and journey in life. One that I really didn’t know what would bring, but I knew that it sparked something inside me, and felt good..... Something that aligned with my values with health, wellness and a path that I knew would push me out of my comfort zone. Along this journey, I’ve made the best friendships, shown my daughter to just go for it and push through your fears and insecurities, I’ve had the most fun, travel...led, grown as a person, have grown a beautiful team, and done things that only I could do with the support of amazing people behind me. Who would have known that in that moment sitting at a dining table 5 years ago with amazing strangers who are now friends, that life could change so much for the better, and one that I’m so grateful for A beautiful woman said to me that night ‘let your child be your reason, not your excuse’ and boom... it hit me! From that moment, I wanted to be the example for Charlotte to go for your dreams, just do it, even if you trip up along the way... get back up and try again.... and have fun .... you have to have fun!!! Thank you so much for those amazing souls on this journey with me, who have been on this journey with me, those who support me, and those people who are just watching me. Thank you I’m so excited for the next 5 years and what I can create with a beautiful team with the same vibe of ‘inspiring healthy living’ I feel like the game has only just begun See more

21.01.2022 Anyone after some food and health inspiration? We have a FREE health webinar tonight at 7pm QLD / 8pm NSW 'How to Plate Up' is a food simple methodology that helps to support the health of 3 of our most important body systems: the digestive system, immune system and nervous system. Come join us from your own lounge room to learn how you can eat well and implement some great lifestyle principles to improve your overall mental and physical health It will be about 30... enjoyable minutes educating you on how to eat right... simply! You will learn simple steps to optimal food combining for gut health and vitality while feasting on bliss balls and whole food smoothies, made using our H2PU eating methodology We will provide you with some yummy recipes and shopping lists for you guys recreate at home and use this time to get inspired in the kitchen again You'll laugh while you learn, you’ll get to connect with our awesome high vibe tribe and take home a wealth of knowledge with you PM me for log on details.... you’ll also receive a free mini ebook Friends and family are welcome to tune in too. The more the merrier - the world need community more than ever right now See more

21.01.2022 The more you are grateful for, the more you’ll have Be grateful for the little things, the big things, and the things you might even think is silly - just be grateful Happy Monday everyone!

20.01.2022 Making a salad can sometimes be boring, however you can add so much flavour with the ‘additions’ If you have left over veges, roast them and add them on top of your salad. (Pumpkin, potato, beetroot, Brussel sprouts.... whatever you have!) The dressing with this was coconut aminos, maple syrup, lemon juice, garlic and salt ... Pimp your salad with yummy WholeFood additions and enjoy!

16.01.2022 Imagine the woman you want to be What does her life look like? Does she work for someone else? Or does she run her own show? What do her bank accounts look like? (Not just financial, but the emotional bank, physical bank, health bank ) ... What daily habits does she have? Start showing up as her everyday! You don't become her like magic.... You build her You are worth it! See more

12.01.2022 ‘Let food by thy Medicine, and Medicine by thy food’ Hippocrates TODAY 11am! FREE health webinar and some inspiration for Friday! AND.... a free ebook for jumping on 'How to Plate Up' is a food simple methodology that helps to support the health of 3 of our most important body systems: the digestive system, immune system and nervous system. ... Come join us from your own lounge room to learn how you can eat well and implement some great lifestyle principles to improve your overall mental and physical health It will be about 30 enjoyable minutes educating you on how to eat right... simply! You will learn simple steps to optimal food combining for gut health and vitality while feasting on bliss balls and whole food smoothies, made using our H2PU eating methodology We will provide you with some yummy recipes and shopping lists for you guys recreate at home and use this time to get inspired in the kitchen again You'll laugh while you learn, you’ll get to connect with our awesome high vibe tribe and take home a wealth of knowledge with you PM me for log on details.... you’ll also receive a free mini ebook Friends and family are welcome to tune in too. The more the merrier - the world need community more than ever right now

10.01.2022 I love this! I also know that I didn't always believe in myself. Sometimes I still have those facedown moments but they are far and few between, and I have the tools now to snap out of it. What I do know on my journey is that you just have to take one step at a time and just keep moving forward Just one day at a time, one lesson at time. If you want to do something new, pursue your passion or find your passion, and don't believe in yourself, go find someone that has y...our back and believes in YOU! Trust that and draw on their energy until you believe it! As you take step by step, your confidence grows, your success grows, and there's a light shining bright in your soul. You can then look back at the girl that didn't believe in herself and see what you've actually accomplished. So the moral of my share is, just take one step at a time and find someone that believes in you if you don't believe in yourself. Just see what you can truely become or accomplish Your tribe is so important and I'm so grateful that people believed in me before I did myself! If you don't have anyone, then reach out! I'd love to hear your goals, passions, what lights you up in life and help you put a plan together to make it a reality! It's now about giving back See more

09.01.2022 Healthy tip ... Did you know? Cucumbers have the highest source of the two basic elements we need for healthy digestion..... water and fiber Cucumbers also contain a few B vitamins including B7, B5 and B1....... and B vitamins are known to help decrease stress and anxiety. Food is so powerful so use it to help your body for health, vitality and healing Have an amazing day and add a cucumber or two to your life today ... (Cucumber salad, cucumber boats with guacamole, cucumber rolls with Brazil nut cheese, cucumber and hummus, the list goes on.... enjoy )

06.01.2022 I remember the day I found out I was was going to be a mum! There was so many emotions but I was so excited to welcome a baby into the world.... and that’s where the work really began! My heart started to live outside my body! I remember asking so many times ‘am I doing this right’ ‘where’s the manual???’ ... (You should have seen the look on my face when I found out there was none! ) Step by step, challenges, wins, sleepless nights, unlimited love, I got to figure it out with love and support ..... and learnt to trust my intuition I soon discovered that ‘monkey see monkey do’ and parenting is about showing your kids how to just go for your goals and dreams, and is more powerful than just talking about it or putting it off till their older It’s about learning together Our holistic health program has had such a huge impact on our health and a place where I could stretch and learn more.... and in turn, Charlotte has then learnt too Its about raising a healthy family It’s my passion to share this with as many families as I can to help support other parents on their own journeys too. Tune in this Wednesday to our webinar at 8pm AEST to hear from 3 incredible women in our community that will share how to tune in to your instinct, how to nourish your family and how to put your oxygen mask on first. Drop a comment below or message for the link or to grab the recording. See more

05.01.2022 Some reasons to LOVE Beetroots! Check out the leaves of the beetroot .... what does it look like .... maybe veins and arteries Great food signature for the blood Helps assist Lower Blood Pressure (when high) Increase Exercise Endurance... Anti-Inflammatory (Raw beets or raw beet juice contain betaine, a natural anti-inflammatory that helps protect against aging and disease.) Anti-Cancer Effects (The phytonutrient, proanthocyanidin, that gives beets their rich purplish color is also a potent anti-cancer compound. Meanwhile the fiber found in beets also helps protect against cancer.) Immunity Booster (Beets are high in vitamin C, which boosts the immune system.) Reduces The Risk Of Birth Defects (Beets are high in the B-complex vitamin folate which when consumed by pregnant women have been shown in many studies to reduce the risk of birth defects in the baby.) Rich In Essential Minerals Do you have a beetroot everyday? Ways you can add them into your lifestyle is .... add beetroot to your hummus , juice them with carrots apples lemons and ginger roast or have them in a dehydrated form and add to water or juice So many ways you can enjoy them

05.01.2022 Happy Sunday! ALWAYS REMEMBER TO......... Count your blessings Look after your health, it’s important ... Appreciate the small things Don't sweat the small stuff See challenges as growth opportunities Tell the ones you love how much you love them! Laugh...a lot! Practice kindness Eat 1 plant based meal a day Be grateful Get some sunshine Drink 2-3 L water a day Listen to your heart and trust your intuition Breathe deeply and smile! Have a blessed day See more

03.01.2022 This was a total winner!!! For any Tabbouleh Salad lovers out there, try this! Measurements to your taste, so please change for your personal preference Bunch parsley... Bunch mint Bunch coriander 2 tomatoes 1 red onion 3/4 cup Brazil nuts 2 tsp cumin 2 tsp ACV 2 cloves garlic 1 cucumber Pinch salt Juice of 1 lemon Add chilli if you like spicy Chop it all up, and mix together Enjoy!

01.01.2022 Such a fabulous day learning alongside amazing health professionals One of my values alongside family, health, and travel is education and I love being the student and learning more. Today was learning more about the lymphatic system and it really should be on a higher level priority to care for It’s great to understand your body more so you can feel empowered to make decisions on how to care for yourself The ‘fun’ part was practising on each other too ... Looking forward to implementing what I’ve learnt today and another way to help more people reconnecting back to their body Remember to ‘move’ and tummy breathe x See more

01.01.2022 Tomorrow night (Wednesday) @ 8pm - FREE online webinar! Are you interested in learning ways to boost your immune system naturally for you and your family? Our beautiful holistic health program is running a free event to share and add value to everyone. You’ll learn ways of how to boost your immune system, how to make some changes to upgrade your current lifestyle, and improve overall health and wellbeing. Amazing for kids of all ages, mums who are pregnant/breast...feeding, everyday health warriors, athletes and elderly Let me know if you’re interested by commenting below or message me, and I’ll send the link to jump on See more