Tenkay in Perth, Western Australia | Sport & recreation

Tenkay

Locality: Perth, Western Australia

Phone: +61 8 6222 6636

Address: 44 Wittenoom St, East Perth 6004 Perth, WA, Australia

Website: https://tenkay.com.au

Likes: 359

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• Sport & recreation
• Gym/Physical fitness centre

19.01.2022 Todays Session // Hinge Pattern A1) RDL Deadlift 3 x 10 *Increasing in weight every 2mins... B1) Deadlift 5 x 5 *Increasing in weight every 2.5mins to find your heaviest set of 5. C1) Barbell Glute Bridge 5 x 5 *Focusing on full hip extention, staying at a challenging weight D1) 5min Max Kettlebell Swings *The goal is to go full 5mins and get as many reps as possible. KB to stomach height focuing on hip extention.

11.01.2022 Reverse Engineering Your New Years Goal Each new year millions of people around the world create a new years resolution goal. Each week after new years, millions of people around the world quit on their new years resolution goal ... Inside this live training with Coach Hayden, he talks our 90-Day Challengers through the mindset needed in order to finally follow through. #tenkay

07.01.2022 REPLAY OF LADIES ONLY TRAINING WEBINAR *Same concept applies for Males too! -------------------------------------------------------------------------... Your friends have called, they want you to go out this Saturday night You start stressing because you’re currently on this rabbit food diet plan and you’re not allowed to socialise and enjoy yourself. So you don’t go Well, you can now go and not even worry about your program, here’s how. If you’re going out on Saturday and you know you’re going to drink and eat a bunch of shitty food, on Friday, you eat 500-750 calories less and then do the same on Sunday. So when Saturday night comes around, you now have an extra 1000-1500 calories you can have! See.you can have your cake and eat it too You just have never been taught this stuff before. It does require you to do things differently and track your foods, that’s the hard part. But let me ask you a question. Would you rather put in the hard work for 90 days and for the first time in your life like what you see in the mirror

05.01.2022 Testing yourself inside the gym is not only good physically....it's better mentally!

05.01.2022 Lacking time and equipment to get a workout in Not anymore! Try this little burner ... 10min Alternating Minutes 1) 50 seconds as many P/Rows as possible 2) 50 seconds as many Burpees as possible You don’t need to have a heap of time or equipment You need to move your full body and level up the intensity! #tenkay

04.01.2022 "In order to change your body, you have to change your mind" Too many people are constantly searching for that "Magic Pill or Unicorn Diet" that is going to comepletly change their life The thing is though...... Even if there was a pill or program that INSTANTLY changed your body, within a matter of time, you would be back to where you started! How? Because you lack the skills to maintain the results. Watch the video below and comment below your thoughts!