Teressa Todd | Health & wellness website

Teressa Todd

Phone: +61 7 5520 2404

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• Medical and health
• Public figure
• Health & wellness website

24.01.2022 I still love what I do and thank all my clients in the last year for including me in their health journey. Look forward to helping for many more years. Xx

23.01.2022 When you can't CONTROL what is happening, challenge yourself to control the way you are responding to what's happening. THAT'S WHERE THE POWER IS. . https://www.facebook.com/events/333952037955175

23.01.2022 It’s not only about thinking, it’s about believing If you don’t believe you can achieve something, your negative thoughts will make sure you don’t achieve it. Here's a classic from the famous Napoleon Hill Hang in there, it's Thursday! #motivation

23.01.2022 BIG THANK YOU TO MY LOVELY CLIENTS TOO! Always happy to guide you on your Health journey! Start living your healthiest life! : https://my-naturopath-gold-coast.cliniko.com/bookings See how can I help you: https://mynaturopathgoldcoast.com.au//mynaturopathgoldcoa/

22.01.2022 Feeling Lonely? . Does STRESS and PRESSURE eating you up? . Learn How To Go From Stressed & Fatigued to FULLY Energised in 6 weeks with Natural and scientific method from the awarded #1 Gold Coast, Naturopath Teressa Todd.... . . In this Online Event, you'll discover: . 1. The #1 method to Reduce Anxiety and Stress! 2. The 4 Simple Steps to Reveal your Fatigue Language 3. The Secret Strategies to Identify your ENERGY Robbers! 4. Simple Steps to Save Up To $4000 per year off your grocery bill! 5. How to Harness your Secret Motivator and unlock an Endless Supply of Energy! And much, much more... . See you on: Thursday, 8th of October at 7PM (AEST) -https://my.demio.com/ref/79N0RQI9Lakk4WvA . or Friday, 9th of October at 12nn (AEST) -https://my.demio.com/ref/EvVunbFIwPv3NpGR See more

22.01.2022 Redox signaling molecule reactions take place every time there is a chemical reaction, including inside our cells. Both reductants and oxidants are important, and in order to maintain optimal health, we require them in balanced numbers. If unbalanced a build-up of Reactive Ozygen Species can cause damage to our DNA (genetic material), lipids and proteins. ROS molecules can cause destruction to our cellular membranes and therefore disrupt their function and ability to produce... the compounds, such as enzymes and hormones. More facts here https://mynaturopathgoldcoast.com.au/are-your-redox-molecu/

19.01.2022 How to Get Comfortable Being Uncomfortable? Feeling the healthy uncomfortable is a sign that you’re trying something. Here are some tips to help you push forward 1. Clear your head... 2. Write about the process 3. Reward yourself. 4. Share the journey. Lastly.. CELEBRATE SMALL WINS!

19.01.2022 #healthytip As a busy adult, do you take the time regularly to feel happy, blessed, or joyful? Can you list all the things that make you happy? Do you give gratitude or thanks for the things in your life? Or do you find yourself constantly worrying about things? By listing all of the things in your life that make you happy you are able to keep these things in the forefront of your mind. This makes you a happier person in general and this will then breed happiness.... Happiness is contagious. You will feel almost childlike again! -All love, Teressa

18.01.2022 NEVER LET YOUR EXCUSES STOP YOUR GROWTH #excusesarefortheweak #burnthosecalories

18.01.2022 It's more than hydration in this hot weather.!

18.01.2022 Feeling Fatigued? Are you pushing yourself through the day?

17.01.2022 #inspiration Permanent weight loss requires a permanent change in the way you eat. Sticking with healthy foods means you’ll keep reaping the nutritional benefits beyond weight loss, such as lower cholesterol and blood pressure.... Happy Monday!

17.01.2022 HELLO SEPTEMBER Thank you for the reminder that CHANGE can be BEAUTIFUL . https://bit.ly/MenopauseWebinar

17.01.2022 If you want to lose weight and maintain it, you need to go slow. When you start slow, you tend to change your lifestyle gradually. You will lose weight slowly, but your weight loss will be healthy and sustainable. #fridaygoal #inspiration

16.01.2022 Eating without digesting means that when you eat and don't digest the food, you don't get the nutrients from the food; instead, IT MAY EVEN CAUSE YOU PAIN FROM INDIGESTION Proper digestion is the key

15.01.2022 IT CAN BE DONE. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done. YES, you can! ... #motivation

15.01.2022 Because each moment of your life is a picture which you had never seen before and which you'll never see again. Go and celebrate life! #lifeisbeautiful #morningvibes #anotheryearhappier

15.01.2022 Spring means mulberries . Our mulberry tree is full of berries. It is a race to see who can eat them first. The kids or the birds.

13.01.2022 Weight gain reasons have been associated with ageing, stress, genetics, and lifestyles. But being overweight is not only a matter of aesthetics for many...READ MORE HERE: https://mynaturopathgoldcoast.com.au/ways-to-think-yoursel/

13.01.2022 Wake up everyday not just to SURVIVE, but to LIVE WELL.

13.01.2022 No one can ever take your memories from you each day is a new beginning, make good memories every day. Catherine Pulsifer

12.01.2022 Are you suffering Premenstrual syndrome or PMDD?

12.01.2022 REPOTTING TIME Spent the day repotting my plants. Turned 3 plants into 19. . Awesome day getting hands dirty and nd playing in the sunshine.... #nature #repotting #teressatoddnaturopath See more

12.01.2022 BEING A MUM doesn’t have to be hard work at the expense of your own energy! The constant pressure of being a mum can take its toll. There are many roles to do each day work, children, meal preparation, family relationships, financial demands, household chores...READ MORE: https://mynaturopathgoldcoast.com.au/the-energy-solution/

11.01.2022 WHAT I SAW ON MY WALK... Cicada skin symbolises renewal and personal change. It represents personal transformation. . Whatever change you are doing right now, even the smallest effort that you put for the wellness of yourself...it is not in vain. You might not see the difference now but doing something so little CONSISTENTLY will make a huge impact in the long run.. .... Step forward into the new, healthier and happier YOU. . https://www.facebook.com/events/333952037955175 See more

10.01.2022 DID YOU KNOW? Diet high in saturated and Trans fats from deep fried and processed foods may increase the risk of heart disease, high cholesterol and diabetes. Too much sodium increases the risk of kidney disease and high blood pressure. Cut on such food items from your diet and reduce the risk of chronic health conditions. ... https://mynaturopathgoldcoast.com.au/

09.01.2022 There may be an underlying reason for your insomnia...

09.01.2022 Can stress trigger high blood pressure?

09.01.2022 CRAFTING SOMETHING... I am still in the journey of dealing with life and the challenges that can be thrown at you. I am a different woman to who I used to be. I feel stronger inside and I feel I have something to offer others.. . ...and I want to share this journey to you.. soon..

09.01.2022 SUNRISE. May the sunrise bring you peace and fill your soul with possibility. . Who's ready for exercise??

08.01.2022 5 EASY WELLNESS TIPS So, you realize that what you are doing is not good for your health and you decided that you need to start taking care of your body. The trouble is, you don’t know where to start, well, say no more! These maybe small things but if you make it a routine, these will give you big changes. Check the photos below!

08.01.2022 WATCH: Did you feel overwhelmed and run down after 2020?.....Want a different 2021?

07.01.2022 #Motivation We all have flaws but that’s not how we should define ourselves. Learn to embrace your flaws and be proud of who you are Welcome to another wonderful Wednesday! Wake up and be thankful

05.01.2022 Feeling Lonely? Does STRESS and PRESSURE eating you up? Learn How To Go From Stressed & Fatigued to FULLY Energised in 6 weeks with Natural and scientific method from the awarded #1 Gold Coast, Naturopath Teressa Todd.... . In this Online Event, you'll discover: . 1. The #1 method to Reduce Anxiety and Stress! 2. The 4 Simple Steps to Reveal your Fatigue Language 3. The Secret Strategies to Identify your ENERGY Robbers! 4. Simple Steps to Save Up To $4000 per year off your grocery bill! 5. How to Harness your Secret Motivator and unlock an Endless Supply of Energy! And much, much more... See you on: Thursday, 8th of October at 7PM (AEST) -https://my.demio.com/ref/79N0RQI9Lakk4WvA . or Friday, 9th of October at 12nn (AEST) -https://my.demio.com/ref/EvVunbFIwPv3NpGR

04.01.2022 Stay Calm and Stay Hydrated . How many glasses of water do you take in a day?

04.01.2022 Everyone is looking for the next big gimmick or the next fabulous diet. But what if, it was simply 3 basic steps to do regularly in your life. ..READ MORE: https://mynaturopathgoldcoast.com.au/3-tips-for-your-best-/

04.01.2022 Several things can trigger anxiety and finding your trigger is important so that you can eliminate or control the trigger.. . Read more:https://www.teressatodd.com//6-tips-to-take-control-of-yo/

03.01.2022 THE STRUGGLE IS REAL! If you’re a parent, you know the struggle every single night; to get your kids to go to bed and stay there. It’s definitely not easy, but it’s one of the most essential things you can do for them. . Why Sleep is Important for Kids?... . When children don’t get enough sleep, they have a harder time controlling their emotions. They may often be super energetic or emotionally sensitive. Kids, who are always sleep-deprived, are more likely to have behaviour problems, have trouble paying attention and learning, and may have some problems gaining or losing weight. . . I speak to many parents who have interrupted sleep because their child wakes during the night. I know how challenging it is, but don’t worry here are ways to help you create the best bedtime for your kids: See more

03.01.2022 Carbohydrates consumption has been the greatest hindrance to people trying to lose weight. It is a well known fact that including excessive amounts of carbs in the diet leads to weight gain, obesity and a plethora of other health maladies; such as high blood pressure, cardiovascular disease, insulin resistance and type 2 diabetes. See more.. https://mynaturopathgoldcoast.com.au/losing-weight-the-no-/

03.01.2022 Enjoying the spring sunlight . How's your Tuesday morning?

02.01.2022 How's your memory?

02.01.2022 What to know about how stress affects your health..

02.01.2022 I welcome POSITIVE and HEALTHY ENERGY ONLY, please!

02.01.2022 DAILY ROUTINE. If around 40% of everything we do on a daily basis is habitual, when was the last time you analyzed which habits help you or hinder you from reaching your goals? . You'll never change your life until you change something you do daily. .... The SECRET of your SUCCESS is found in your daily routine. . . See you on: Thursday, 8th of October at 7PM (AEST) -https://my.demio.com/ref/79N0RQI9Lakk4WvA . or Friday, 9th of October at 12nn (AEST) -https://my.demio.com/ref/EvVunbFIwPv3NpGR See more

02.01.2022 THINK GOOD THOUGHTS TODAY! . Start your day with good, positive thoughts because so many beautiful things happen when you distance yourself from negativity. TRY IT!

02.01.2022 Feeling constantly TIRED and FATIGUE Do STRESS and PRESSURE eating you up? . Learn How To Go From Stressed & Fatigued to FULLY Energised in 6 weeks with Natural and scientific method from the awarded #1 Gold Coast, Naturopath Teressa Todd.... . . In this Online Event, you'll discover: . 1. The #1 method to Reduce Anxiety and Stress! 2. The 4 Simple Steps to Reveal your Fatigue Language 3. The Secret Strategies to Identify your ENERGY Robbers! 4. Simple Steps to Save Up To $4000 per year off your grocery bill! 5. How to Harness your Secret Motivator and unlock an Endless Supply of Energy! And much, much more... . See you on: Thursday, 8th of October at 7PM (AEST) -https://my.demio.com/ref/79N0RQI9Lakk4WvA . or Friday, 9th of October at 12nn (AEST) -https://my.demio.com/ref/EvVunbFIwPv3NpGR See more

02.01.2022 MOTIVATION is what gets you started, HABIT is what keeps you going.

02.01.2022 What you EAT, you BECOME. -How's your weekend?

02.01.2022 Suffering from Menopausal Symptoms? EMBRACE THIS BEAUTIFUL SEASON . Learn EASY and HEALTHY ways to Manage Menopause Successfully and Keep your Sanity! .... When: 10th of September, via online . . REGISTER HERE: https://bit.ly/MenopauseWebinar . REGISTER HERE: https://bit.ly/MenopauseWebinar . . In this Online Event, you'll discover: 1. How to take control of your Hot Flushes (and reduce embarrassment) 2. Why Menopausal Women seem to put on weight for no real reason (and how to stop it!) 3. The Facts about your health through Menopause (including those no one talks about) 4. The Best Way to Sail through Menopause while Keeping Your Sanity! and much, much more.... . REGISTER HERE: https://bit.ly/MenopauseWebinar . REGISTER HERE: https://bit.ly/MenopauseWebinar See more

01.01.2022 REMEMBER: A healthy outside starts from the healthy inside. . How's your weekend?

01.01.2022 If you are spending more on unhealthy foods, then you will definitely gain weight. Try to spend your money wisely by eating green leafy veggies, nuts, fish, chicken breast, tofu, mushroom, lentils, sprouts, multigrain biscuits or bread, olive oil, rice bran oil, herbs, and fruits.

01.01.2022 NO Nutrients = NO Energy . #TeressaTodd #TheEnergySolution #NaturopathAU

01.01.2022 STRESSFUL events can be fueled by the negative thoughts in our subconscious. This can create a stress response and influence our genetics to create specific chemical reactions. . For the last few years, I have followed my own advice that I give to my clients and worked on maintaining a positive, healthy, nutrition-filled setting to work and live in. "I cannot change the situations that are occurring, but I can take control of how I live and thrive in this environment."