Terina Dent: Yoga & Movement | Yoga studio

Terina Dent: Yoga & Movement

Phone: +61 439 805 705

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23.01.2022 Ahhh such wisdom...

20.01.2022 Don't harden the feet. Don't lock the knees. Don't brace the legs. Don't tuck the tailbone under. Don't grip the belly.... Don't flare the ribs. Don't stiffen the arms. Don't hold the breath. See more

20.01.2022 And so we come back to the feet, worth a read

16.01.2022 Upcoming Workshop,numbers are limited please feel free to contact me

15.01.2022 age is no barrier to movement

07.01.2022 Perhaps the top third of the spine is the hardest to get into and articulate. So, start with the bottom and work your way up.Perhaps the top third of the spine is the hardest to get into and articulate. So, start with the bottom and work your way up.

05.01.2022 Stop waiting for Friday! Love this quote

02.01.2022 A yoga practice is to be enjoyed, never endured. SophieA yoga practice is to be enjoyed, never endured. Sophie

01.01.2022 Whatever your preferred movement choice is: "Run" with it. OK, I'm more a walker than a runner in these days. Sometimes fast, sometimes slow. I am a mover and... a shaker. I meditate and I do sit ups. I push a lawnmower with great skill and uplevel my cross over skill while sweeping the floor. I swim in the pool, which occasionally looks more like a plash. I still dance as if I'd be 18, taking up most space on the dance floor. ( my lounge room). My mind feels bright and perky when I move the way I love it. So folks, keep moving, any way you like. It's free as your body has already signed up for a lifelong Membership at Birth! That's a real bonus if you ask me. Your workout partner for life. Honour that. https://www.facebook.com/events/2196025587363225/ See more