Terra Firma Fitness in Ingham, Queensland | Gym/Physical fitness centre

Terra Firma Fitness

Locality: Ingham, Queensland

Phone: 47762113

Address: 5 Palm Terrace 4850 Ingham, QLD, Australia

Website: http://www.terrafirmafitness.com.au

Likes: 1536

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 CLASSES ARE BACK ON!!! This week’s times... Monday 11th 6:00am Body Pump, 5:30pm Functional circuit Tuesday 12th 5:45am Functional Circuit, 5:30pm Body Pump... Wednesday 13th 9:00am Fitball, 5:30pm GRIT Strength Thursday 14th 5:45am Functional Circuit, 5:30pm Body Pump See more

23.01.2022 Just like the previous post, you need to incorporate healthy eating and regular exercise into your everyday life for effective results. For some people weights may be a scary thought, but you DO NOT GAIN WEIGHT/FAT lifting weights. This actually helps to burn fat and build muscle (remember muscle weighs more than fat!!!) If you have an unhealthy diet that is what will make you gain the extra pounds not the weights #4.

23.01.2022 Classes are back! Monday 11th our group fitness timetable recommences. Make sure you start the year off right

22.01.2022 This is a great article explaining diabetes, have a read... https://apple.news/A4f6_UTD4TC-Oh5xa8zeYFg

21.01.2022 Public Holiday classes for Monday 5th October... 6:00am Body Pump YES!!! 5:30 Functional Circuit cancelled

20.01.2022 Attention Members! No class this afternoon due to impending bad weather, Luke will be unavailable. I will post an update regarding tomorrow’s (Tuesday) classes later this arvy. Sorry for any inconvenience and STAY SAFE

20.01.2022 We’re Back! Outdoor group fitness timetable starts next Monday 18th May. Book your session using the page below. We will be following strict social distancing rules including max 10 people Book an Appointment with Terra Firma Health & Fitness https://terrafirmahealthfitness.setmore.com

18.01.2022 Friyay! Pinch and a punch for the first day of the month! 01.05.20

18.01.2022 Hi members and friends, here are our current staffed hours... Monday - Friday 5:30am - 12:00pm and 3:00pm - 7:00pm... Saturday 6:00am - 11:00am 24hr access always available

18.01.2022 SUPPLEMENT SALE!!! Come in and grab a deal 30% OFF!!!

15.01.2022 6 WEEK CHALLENGERS... Don’t forget last session of the week tmoro (Friday) 5am or 4:30pm You’ve had a great first week keep it up

13.01.2022 So today is meant to be day 3 for the post but its going to be day 2... One of the most important things everyone should be doing #2.

13.01.2022 Last minute gift ideas... Gift vouchers available! Great value packages such as... - full health and fitness assessment - 1 x personal training session - customised nutrition plan ... All for just $80

13.01.2022 At this stage CLASS IS ON TOMORROW morning. Will let you know if anything changes

12.01.2022 Hey guys! So for the next few weeks we will be posting the 10 most successful tips to a healthy lifestyle. They're simple, easy and something you can easily incorporate into your daily routine. So keep an eye out to find out what they are!

12.01.2022 Outdoor Body Pump class 6:00am Monday - only 2 spots left - weather is going to be great!!! https://images.app.goo.gl/5YrQvFXxzTzqwFxA9

12.01.2022 ATTENTION Fitball is making a return tomorrow morning with Jake, tell your friends/family and come along at 9am for a great mid week workout

11.01.2022 Here is the start to the 10 healthy lifestlye tips #1.

10.01.2022 Having a diet that consists of whole healthy foods and being consistent with your workouts is the key to achieving your goals. One does not work without the other

10.01.2022 Great to see everyone keen to get back into training A few of our classes are already booked out but don’t worry if you missed out, if our members and friends keep filling classes, we’ll keep putting more on. There are still a few spots left on Wednesday morning and Friday afternoon, use the link to book below, it’s super quick and easy!

10.01.2022 When you stop focusing so much on losing weight and more so on keeping yourself healthy, you relax a lot more which brings down your cortisol (stress hormone) levels down and in return losing the body fat. Not to mention you enjoy your time and life with balance, the workouts are more enjoyable because your not so focused on whether the weight is dropping fast enough (as this takes time to lose fat, it doesn't just happen over night) you need patience, commitment, self control and consistency in order to have the results you want. In the end it's all worth it when you see your results and your goal achieved! #10.

09.01.2022 Looking forward to seeing everyone return to classes this week there are still a few spots left, use the link below when booking. PLEASE NOTE: When attending classes could you park on McIlwraith St and utilise the back entrance. Remember to wash your hands before and after class and maintain social distancing at all times. Book an Appointment with Terra Firma Health & Fitness... https://terrafirmahealthfitness.setmore.com See more

09.01.2022 Floors are mopped, equipment is clean, social distancing is in place, cobwebs are under control, we are open for business!!! Come on in

07.01.2022 This is a no brainer. We all know what processes foods can do to our health, mind and body! It's ok to have these things in moderation, but it's best to avoid these in general. Maybe save it for a day on the weekend, this way it gives you something to look forward to or instead try have a healthy breakfast and lunch then have something bit more exciting and relaxed for dinner. That way your balancing it out and having a healthier diet, and then you can still have something a bit more exciting for dinner. Your body will thank you and you will start to notice you have more energy each day just by cutting these foods down. #9.

06.01.2022 REOPENING at 12:00pm Monday 1st June 2020! We can’t wait to see you back and ask that you follow our COVID safe procedures... * Maximum of 20 people allowed inside the gym at once * Maximum 1 hour workout... * Ensure you sign in electronically * Must use a towel on all equipment and disinfectant wipes provided * Was your hands upon entry and exit See more

05.01.2022 Need an incentive to help elevate your training or to assist with your recovery? Well here it is, 30% OFF ALL SUPPLEMENTS. Get in quick, while stocks last

04.01.2022 Classes are pumping first week back. See you this arvy for GRIT

02.01.2022 Hi All, Come along to a group fitness class this week. NO NEED TO BOOK, just rock up and follow our Covid-19 procedures. Everyone welcome, see you there Monday: 6:00am Body Pump, 5:30pm Circuit ... Tuesday: 5:45am Circuit, 5:30pm Body Pump Wednesday: 5:30pm GRIT Thursday: 5:45am Circuit, 5:30pm Body Pump Saturday: 6:30am Body Pump

02.01.2022 GET READY FOR SUMMER! 6 Week Challenge starts Monday, it’s not too late! Send us a message to book your post today!