Terrie Beresford in Sydney, Australia | Medical and health

Terrie Beresford

Locality: Sydney, Australia

Phone: +61 411 068 953

Address: North Ryde 2113 Sydney, NSW, Australia

Website: http://www.newage.net.au

Likes: 136

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• Medical and health
• Medical centre
• Naturopath
• Nutritionist

21.01.2022 It is great to be able to attend festive season events, but how can you counteract bad choices? Here are a few tips on preparing yourself for the indulgence ahead - https://www.newage.net.au//Articles/Inf/Silly_Season-2.pdf

20.01.2022 Ever wondered why you have difficulty losing weight? Did you know we all have a unique metabolic 'set-point'? This is the weight range that your body fights to maintain. Need some help to reset your body weight set-point, then check out my latest blog - https://www.newage.net.au/articles/reset-your-metabolism

19.01.2022 Great advice. The simplest things in life like breathing are some of the most effective.

19.01.2022 More great information about viruses and our immune system from medical researcher Dolores Cahill.

19.01.2022 Not exactly what I had in mind for my Sunday but these things are sent to challenge us and build resilience. Unfortunately 3 tree branches fell onto my driveway and took out my gas main. So no hot showers or cooked meals until I can get a Plumber.....so much for emergency services as the gas guy said he could only turn it off and the rest was up to me (he was very nice about it all though). Falling things seem to be a bit of a theme for me at the moment as a cupboard fell on ...my head a few weeks back Fortunately I wasn’t home when this happened so the good news is the car which was parked there wasn’t damaged and neither was anyone else. The amazing SES people have since cleared my driveway. BIG THANK YOU. There were several other misadventures today which I won’t go into. I will look at today’s events as opportunities grow and build resilience

17.01.2022 To help you achieve your daily intake of vegetable and fruit, a quick and easy way to do this is by having smoothies and vegetable juices. Try my Detox Juice recipes, as they will not only help you to maintain a healthy glowing skin but will help counteract any festive overload - https://www.newage.net.au/recipes/detox-juice

16.01.2022 Healthy glowing skin is an external reflection of how your body is functioning internally. Simple dietary and lifestyle changes can help you to improve your skin. To help you on your way to a better skin, check out these great tips to healthy glowing skin https://www.newage.net.au/articles/tips-healthy-glowing-skin.

13.01.2022 Oh what a year...the theme of the moment is definitely exhaustion after a crazy Covid year. Now is the time to let go of any fears or behaviours that are holding you back in readiness for the summer solstice on December 21st.

13.01.2022 Many pharmaceutical medications deplete key nutrients required for good health and are a contributing factor to the ageing process. There are two key causes of ageing inflammation, impaired healing and replication of cells and genetic mutations, so it is important to ensure that you are taking the right supplements to maintain good health. Check out this blog to find out how you can maintain good health, or better still whether you need to see a qualified professional like myself to obtain your own tailor-made Wellness Prescription - https://www.newage.net.au/a/healthy-ageing-secrets-revealed

13.01.2022 Great to hear some truth and common sense about our immune system and particularly viruses. Always remember a virus CANNOT replicate in a healthy host. This is why it is important to nurture your body, mind and soul to create a healthy immune system. Trust in your body don’t be afraid of a virus. Fear is the most dangerous virus of all.

12.01.2022 Are you wanting healthy radiant skin for summer? Skin problems can be an indication that toxins and waste products are accumulating within your body and placing additional stress on the skin. Check out this blog to find out more about how you can improve the appearance of your skin from the inside out. https://www.newage.net.au/a/secrets-to-healthy-glowing-skin

12.01.2022 Having trouble sleeping? Anxiety and stress levels have been heightened during this pandemic and are contributing factors, that negatively impact our sleep. Sleep is a necessity, so if you are wanting to improve your sleep take a look at my latest blog on Sleep Enhancing Tips - https://www.newage.net.au/articles/sleep-enhancing-tips

12.01.2022 Good health is due to your "good genes"?? Research shows us there is more to a healthy body than what we inherited from our forefathers. We are What we Eat, so our environment and attitude plays a very important part in how we age. Read this blog to find out more about healthy ageing - https://www.newage.net.au//secrets-to-healthy-ageing-revea

11.01.2022 Making right choices during this festive season, can help you to be a happier, healthier person. Here are a few things to keep in mind when at functions - https://www.newage.net.au//Articles/Inf/Silly_Season-1.pdf

11.01.2022 Something to brighten your day. Made me smile.

09.01.2022 For those of you concerned about the ongoing Covid restrictions and the prospect of a rushed vaccination please take the time to listen to this about the brave police Constable who is voicing his concerns about Covid and vaccinations with the support of his colleagues and the general public. I urge you all to take the time to listen, share and take action.

08.01.2022 A great alternative to mainstream media. Some very interesting insights if you are interested in real news on current events not propaganda.

08.01.2022 Rhubarb contains many benefits, from glowing skin to strong bones. It lowers cholesterol, aids digestion, strengthens bones, protects from free radicals, brightens skin, fights inflammation, etc. A great way to use rhubarb in your diet is in this Healthy Fruit Crumble. https://www.newage.net.au/recipes/healthy-fruit-crumble

07.01.2022 Now, more than ever, it is important to ensure that you have a restful night’s sleep. Good sleep is required for many important functions in the body, including balancing your immune system, hormone production and growth and repair. Read my blog for more information on the importance of sleep for maintaining health and vitality. https://www.newage.net.au/articles/sleep-is-not-a-luxury

06.01.2022 Well said Gregg Bradenton.

06.01.2022 Antioxidants help protect your cells from damage caused by free radicals. Free radicals are molecules that are produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. These free radicals also increase the ageing process. To help slow down the ageing process, it is important that your diet contains plant based foods that are high in antioxidants. Try this Ultimate Antioxidant Juice which is packed with anti-ageing ingredients - https://www.newage.net.au/recipes/ultimate-antioxidant-juice

06.01.2022 Christmas Day is well-known day of indulgence in food and beverages, especially around family. Did you know that you can prepare yourself by eating liver friendly foods and taking good quality supplements. Check out this infographic for some great tips - https://www.newage.net.au//Articles/Inf/Silly_Season-3.pdf

06.01.2022 With the warmer weather heading our way, outdoor eating is on the agenda. If you are wanting to marinate your meat, chicken and fish in something different, try out my healthy, easy Chermoula paste. Alternatively, you can add this paste to your stew to enhance the flavours - https://www.newage.net.au/recipes/chermoula-paste

06.01.2022 This is another great interview from the Health Australia Party on a very important bill proposed in Victoria which will further reduce the rights of victorians. Such a disgrace. I urge you all to get educated on what is really going on in our supposed democracy

06.01.2022 This is very concerning. Our government is about to approve and release a vaccination that has been rushed to production and approved in a matter of months with experimental technology that isn’t even approved in many countries. Are you concerned? Now is the time to hold our government to account and ask them to provide proof of safety and also freedom to choose. I will be sending out details on my research and a plan of action next week. However I urge you to do the same but from reputable sources. Your health depends on it.

06.01.2022 Great to see brave doctors speaking the truth about the pandemic. I am seeing an exponential increase in anxiety and stress due to the ongoing uncertainty and restrictions to our health freedoms. I urge you all to take the time to get your health information from non mainstream media sources with more balanced views.

05.01.2022 Fish like wild caught salmon contains omega-3 fatty acids EPA and DHA that reduce inflammation and keep your skin moisturised which in turn slows down the ageing process. Try this Atlantic Salmon with Yakitori Noodles dish, to get a healthy dose of omega-3 into your diet - https://www.newage.net.au//atlantic-salmon-with-yakitori-n

05.01.2022 As expected given the current uncertain environment I have noticed an exponential increase in stress and anxiety related ailments that are negatively impacting sleep. I find relaxation and meditation to be a key tool for alleviating these distressing feelings. If you are wanting to get a better night's sleep, check out my meditation video - https://bit.ly/2A7Ikhw

04.01.2022 It was so great to present at Viola Tam women’s group this week In Baulkham Hills. I really enjoyed sharing my knowledge and meeting some wonderful women.

04.01.2022 What type of life do you want to live? For me it is one where I have a choice about where to live, how to live and what I expose my body to. Not sure if you noticed but all these things are under threat. If you want to protect your right to leave the house, go overseas or choose to have a vaccination take a stand and show up to Freedom day on Sunday Hyde Park at 10am. There are Freedom events being held all over Australia.

03.01.2022 Something to make you smile.

02.01.2022 If you are trying to maintain a healthy glowing skin this summer, then make sure you check out my infographic on tips to help you achieve Healthy Glowing Skin - https://www.newage.net.au//Infogr/Healthy_Glowing_Skin.pdf

01.01.2022 Many of you may not be aware that most rice including organic brown can be contaminated with arsenic. Use this method of cooking to reduce the arsenic and preserve the other nutrients.

01.01.2022 Highly recommended for all of you searching for truth, freedom and health. I’ll certainly be tuning in.