Terrific Fitness in South Morang, Victoria | Fitness trainer

Terrific Fitness

Locality: South Morang, Victoria

Phone: +61 3 9404 1494

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Training is vital for everyone’s physical and mental well-being!!! Exercise improves your immune function and overall health. Keeping gyms closed reduces people people and physical health! Sign the petition to open gyms!

18.01.2022 Coaching available in one on one Personal Training or Group Fitness. Combo packages also available, combining Personal Training with Group Fitness. We tailor packages to your needs. Send us a message to see how we can help you too! ... #SundayVibes #Sunday #motivation #SundayFunday #Mindset #Wellness #WellnessCoach #MindsetCoaching #PersonalDevelopment #LoveYourLife #BeHappy #Confidence #groupfitness #personaltraining #PT #Coach #HealthandFitness #fitnessjourney #Gethealthyandfit #SouthMorang #GetLean #FatLoss #WeightLoss #WeightLossJourney #Transformation #CleanEating #BeHealthy See more

18.01.2022 Love this photo! . #repost @danni_toull Missing this place like crazy!

17.01.2022 Carina joined our 28 Day Kick Start Challenge diving head first into the rest of her life! Since day she has asked questions, worked with all of our coaches, soaking information up left, right and centre, on how to improve herself in every way. She has been the perfect student! A majority of Carina’s progress has occurred during iso 2.0 here in Melbourne, as we were only open for a week and a half before being forced into lock down again. That hasn’t stopped our clients...Continue reading

15.01.2022 During the Covid crisis, this is probably more fitting now than ever! We all have thoughts that go through our head that stress us out, thoughts we go over in our heads over and over again that eat us up inside. Often it is things you may not want to discuss or feel that nobody would understand, or perhaps you have discussed it and found no solace. Over the years I have found this exercise to be very useful; it was taught to me when I my depression was at its worst, by... my counselor and I have found it extremely useful. I have recommended to many clients that have consulted with me that have also found it very useful. So I share it now with you too. Grab a roll of toilet paper and write on it everything that is eating you up inside. Be brutally honest; nobody will ever be able to read it, not ever! Write as much as you can about how you are feeling, get it all off your chest. Keep writing until you have totally emptied it all out of your thought processes. Once you are done, start flushing the scribbled toilet paper down the toilet in small lots (don’t block the toilet!). The paper will be dissolved with no chance of anyone reading your thoughts and you will have released all that angst you have had bottled up inside. And flushing it down the toilet is an excellent metaphor that may bring you some peace and quiet. Try it for yourself. Another great idea is if someone has hurt you in any way and you need closure or you need to have your say and you feel you have no voice, write to that person on toilet paper. Write to them as though you are going to give them the letter. Tell them everything you want to say; how they hurt you, how you feel, everything. Then flush it. You have no idea how good you feel after this exercise! #MindsetMonday #mindset #Monday #workout #fit #training #fitness #Mindset #groupfitness #exercise #personaltraining #PT #southmorang #strong #get fit #cleaneating #ptstudio #HealthandFitness #fitnessjourney #gym #eatclean #bootcamp #weightloss #Gethealthyandfit #Melbourne #nutrition #cleaneating #strengthtraining #functionaltraining See more

14.01.2022 My amazing client, you have absolutely transformed into a brand new version of you! Whilst working together we have tackled your nutrition head on, making huge effective changes that have not only reshaped your nutrition but your training intensity. Your transformation goes far beyond the physical perspective, you have evolved into a more confident person who is not afraid of those little things anymore. Whilst working together you have lost an amazing 8kgs in just over 2 mon...Continue reading

14.01.2022 Woohoo!!! Massive Congratulations to our Member Liaison Consultant that has completed her Cert III in fitness! Danni will go on to complete her cert IV. Danni will be taking on some of our group fitness classes, so stay tuned for more info on that. Congratulations Danni! You are going to make an incredible coach! You have a gift with people, amazing with mindset and connection and already know more about nutrition and training that some PTs that have been in the ind...ustry for years. it helps that you have been part of the TF community for 7.5 years first as a client and the last 2 as staff. You are like a sponge, taking on everything we teach you, always hungry to learn! Our members are super lucky to have you on the coaching team, as is the staffing team. A true blessing! A personal message from me personally (TF Founder Terri): Danni I have watched you transform from a shy, terrified, self-conscious young woman, to an outgoing, vivacious woman who brings nothing but joy to everyone around you. From your own personal journey of fat loss losing 50kg, to now being able to transform other people's lives and be a positive influence on them, using your own experience to draw on. To say I am proud of you is an understatement. You are a true blessing to TF, an absolute honor. We have formed an awesome friendship over the years and I absolutely love you to bits!!! Look out world, this little lady is going to have a crazy ass awesome impact on you!!! #coach #welcometothecoachingteam #newcoach #legend #groupfitness #career #excited #transformationtuesday See more

14.01.2022 Jessica transformation goes far beyond a physical perspective. Jessica has grown both nutritionally but also as an individual. When Jessica decided to take part in our ‘Nutrition Counseling’ it gave her further direction to help her achieve her ultimate goals! Jessica has made huge changes in regards to her nutrition and this has caused a chain reaction in her life. As a result I see a more confident, vibrant person in and out of class! I am beyond proud of the person t...Continue reading

11.01.2022 I just created an accountability strategy for effective fat loss called "7 Daily Tasks for Success" Comment YES below if you would like a copy.

10.01.2022 #repost @kraska80 Felt great to join in on tonight’s THT class. It’s been a while. Going to feel it tomorrow. #terrificfitness #legsarejelly #theburnisreal #fitnessgoals @terrificfitness

10.01.2022 #repost @finally_fitat40 TERRIFIC FITNESS I can honestly say to anybody thinking about health and nutrition to look no further than @terrificfitness ... I just completed a nutrition bootcamp where I learnt all about the foods my body did not agree with, how to portion control and how to eat well for my body type. Are you tired of feeling sluggish? Do you bloat at night? Do you cramp? Do you have wind? If you answered YES, then please do yourself a favour and get in touch with the team @terrificfitness They offer amazing online workouts which I do through zoom and the TF app. My trainer was with my 24/7 whilst we worked together as a team throughout my nutrition bootcamp journey. Everything can be done online and they have different memberships to suit your lifestyle. If you would like more information regarding this, DM me and I will point you in the right direction. We only get one body, fuel it and allow it to be healthy #terrificfitness #nutritioncoach #nutritionbootcamp #dayonaplate #eattherainbow #fitness #fit #fitnessmotivation #fitnessjourney #healthylifestyle #healthyfood #healthyliving #resistancetraining #hiitworkouts #cardio #transformationtuesday #eathealthy #eatclean #bodytransformation #getfit #exercise #weightloss #workout #weightlosstransformation #weightlossmotivation

08.01.2022 Self-Respect - How you treat yourself, teaches others how they too should treat you. If you don't treat yourself with value and as a priority you are teaching others to treat you in the same way.

07.01.2022 Today is National RU OK day. Perfect timing for the Victorians. Don't forget to check in on the people in your life and see if they are OK. Especially with everything going on at the moment. Know this; If you or anyone you know needs a shoulder to lean on, someone to vent to, and someone to simply just virtually sit in silence with, I am always here for you. As someone who has battled mental health most of my life, I know how important it is to have people you can turn t...o. - Coach Terri #Thursday #RUOK #RUOKDay #AsktheQuestion #Depression #melbourne See more

04.01.2022 Caffeine can have a serious impact on your fat loss. Read the full article here https://bit.ly/2RX2kt9

04.01.2022 FAT LOSS IS LIKE A TRAFFIC JAM Do you find that there are times you eat super clean, train like an athlete, focus on managing stress, sleep and all the other factors of fat loss, and that weight simply just does not budge? You are not alone. This happens to everyone. There are times, for various reasons, your body will plateau. But this is not the time to quit; this is the time to keep checking all the boxes. If you quit at this point you are guaranteeing that you won’t ...succeed. If you keep pushing, your progress will kick off again, eventually. It’s like being stuck in a traffic jam. When you are driving somewhere the road is not always clear of traffic and obstruction. Sometimes you get stuck in traffic. Do you get out of the car and walk home, or do you sit there and wait for the cars to start moving again? Sometimes there are road works. In fact, often there are road works. Do you get of the car and go home, or do you sit through all the ‘slow downs’, traffic, ‘stop’ etc? If you went home, you would never get to your destination. Sometimes there are even detours. So common with fat loss progress. Sometimes you must change courses. Again, it does not mean you turn around and go home. It means you follow the detour signs and take a new route to your destination. You follow the signs, you follow the instructions of lights, traffic management, sometimes police traffic controllers etc. Fat loss is the same. Sometimes you need to just keep doing what you are doing and wait it out (traffic jam), other times you need to trust in your coach and change strategies (detour signs). Patience and consistency is what will get you there in the end. So, don’t give up when things get tough, or plateau. Slow down sure, but do not stop. If you get out and go home, you will never reach your destination. Keep driving forward and no matter how slow, any detour you must take, progress will always occur sooner or later. #WednesdayWisdom #motivation #Wednesday #fitness #Mindset #groupfitness #personaltraining #PT #ptstudio #fitnessjourney #gym #eatclean #bootcamp #weightloss #Gethealthyandfit #Melbourne #nutrition #cleaneating #strengthtraining #functionaltraini See more

03.01.2022 Click here to read part 1 https://www.terrificfitness.com.au//the-power-of-nutrition/ Today we give a shout out to Karen Thompson who is doing an absolutely incredible job with her transformation. Karen has dropped over 9kg and counting. We first introduced you to Karen back in June a fortnight after she started making changes to her nutrition. Transformations aren’t about training harder or starving yourself. Long lasting transformations are about learning about what exerci...Continue reading

03.01.2022 October Challenge - Spelling Workout Refer to the image for instructions for each week of October. Happy training!... #ThursdayVibes #motivation #Thursday #workout #training #fitness #Mindset #groupfitness #exercise #personaltraining #PT #southmorang #strong #ThrowBackThursday #TBT #ptstudio #HealthandFitness #fitnessjourney #gym #eatclean #bootcamp #weightloss #Gethealthyandfit #Melbourne #nutrition #cleaneating #strengthtraining #functionaltraining #OctoberChallenge #challenge See more

02.01.2022 #repost @finally_fitat40 Find your passion Over the years I have tried many different ways of trying to get fit and live a healthy lifestyle ... I have been a member of different gyms, tried the no carb diet and at one point I had a personal trainer I bumped into some people I knew today and we were talking about health as they noticed I had dropped a little weight. I caught myself saying you need to find something that works for you. After 40 years I finally have found a community in @terrificfitness that works for me. Not only is it a gymnasium full of awesome equipment with great classes. It is a community that sticks together and celebrates each other. And I realised that this is what was lacking in all the other places I had tried #terrificfitness #homeworkouts #homeworkout #exercise #exercisemotivation #eatwell #eatclean #eathealthy #eatyourveggies #eatallthefoods #healthylifestyle #healthyfood #healthyliving #nutrition #protein #carbsarenottheenemy #fitspo #fitmum #finallyfit #fitnessjourney #fitnessmotivation