Terri YogaFit | Yoga studio

Terri YogaFit

Phone: +61 423 138 738

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25.01.2022 Save the date...16/1/2021 Super excited to offer you my Workshop on 16Jan 21 to release the shoulders and hips through myofascial release, postures to release the hips and shoulders, through slow flow to yin yoga postures, explore backbends of bridge to wheel finishing with a relaxing meditation. Go to: https://divineflowyoga.com//divine-release-for-hips-shoul/ ... to reserve your place and open your year to explore all possibilities This workshop is suitable for all levels Blessings Terri @terriyogafit @divineflow_yoga #yogaforeveryone #shoulders #hips #heart #breathe #flow #backbends #lunges #releasing #fascia #strength #calm #stretch #healthylifestyle #open #align

25.01.2022 Tranquility is within and around me. My secret garden #tranquility #gardening #garden #oasis #meditation #serenity #peace #bliss

25.01.2022 Sunrise Yoga 6.30 Dee Why Beach complimentary coffee after $15 for class bring your mat @correttodeewhy #yogaforeveryone #yoga #flow #nature #winterwarriors #oceanview

24.01.2022 Spring is here come join us for yoga by the sea with @Terriyogafit and complimentary coffee @correttodeewhy this Friday 6-7am bring your mat. Cost for yoga $15 pay cash on day. Please register: Link to register:... https://www.eventbrite.com.au/e/119201435703 See more

24.01.2022 Sunrise Yoga . Ever wondered what its like to practice yoga outdoors as the sun comes up? Come along for the experience Ill keep you moving, to keep you warm. Layer up, bring your yoga mat. Dee Why Beach 6.30-7.30 every Friday $15 Complimentary coffee after @correttodeewhy #yoga #coffee #friendships #community #supporteachother #cafe #nature #sunrise #health #vitality #ocean #beachtime #exercise #calm #mentalhealth #love #wintertime

23.01.2022 Sunrise Yoga this Friday 6.30-7.30 #deewhybeach #deewhy #yogaforeveryone Bring your own mat and layer up with warm clothes. Cost:$15 pay at session Be great see you ... Register by the link below: https://www.eventbrite.com.au/e/sunrise-yoga-tickets-111803 #sunriseyoga #yoga #outdoorsyoga #deewhybeach #yogaforeveryone #socialdistancing #sunrise #naturesbeauty #calm #energize #flow #vinyasaflow

23.01.2022 Does perfectionism get in the way of taking on new experiences? See my blog www.yogafit.com.au or go to linktr.ee in my bio to read more ... join me this Tuesday 9.30-10 .10am for Live Yoga for Calmness Class Via Zoom... blessings #yoga #online #calm #breathe #gentle #yogaforeveryone #yogaforeveryoneathome #peaceful #serene #relax #supporteachother

23.01.2022 See you Friday 6.30 the last week of our Winter series. From next Friday well revert back to 6am-7am Spring is almost here yeah Bring your mat and please regd on: https://www.eventbrite.com.au/e/115831560315 Cost: $15 on the day. Complimentary coffee @correttodeewhy after yoga #community #supportsmallbusiness #yoga #allseasons #everbody #welcome #yogaflow #strength #resilence #calming #stretch #be #ownit #presence

23.01.2022 Sunrise Yoga tomorrow 6-7am Slow Flow to Yin Yoga Bring your mat and bolster/cushion Dee Why Beach Must register see link below:... https://www.eventbrite.com.au/e/sunrise-yoga-at-dee-why-bea Cost $15 on day

22.01.2022 New July Sunrise Yoga Series. Starts this Friday 3/7 6.30-7.30 Dee Why Beach Cost $15... Please regd by clicking on the link below: https://www.eventbrite.com.au/e/sunrise-yoga-tickets-111803 #yoga #outdoors #foreveryone #strength #flexibility #sunrise #ocean #whales #dolphins #waves #movement #flow #calm #healthylifestyle

22.01.2022 When we’re in tune with ourselves and vibing on a higher frequency, the calling comes from nature itself, right upon your path. Yoga Retreats are so awesome to let go, be and receive. Coming home to the self. Feeling the love

22.01.2022 Yoga for Calm - live Zoom class tomorrow 9.30-10.10am Sydney Australia. Reaching out around the globe to invite you to join me, Pay What U Can on the link below https://www.paypal.me/TerriMontgomeryYoga I will send you the Meeting Id and password on the Monday before. Look forward to seeing you. ... Namaste Terri #calmyoga #yogaforeveryone #yogapractice #breatheinbreatheout #supportingeachother #mentalhealthawareness #healthylifestyle #healthybodyhealthymind #zoomclass

22.01.2022 On my walk along the beach this morning I collected many objects of plastic, wearing away to become micro plastics Can you be the change and think before you buy that next plastic container, gadget or toy, is there an alternative? #savetheplanet #savetheocean #doyourbest #pickup #gooddeeds #saveanimals #saynotosingleuse

21.01.2022 Rain and Sunshine practicing in the elements of nature. We had a great session from cleansing rain to the warmth of the sun See bio to register for next weeks Sunrise yoga and complimentarycoffee @correttodeewhy #yoga #sunrise #spring #nature #outdoors #ocean #calm #energize

21.01.2022 This Saturday 16/1 Divine Release for Hips and Shoulders Workshop 2-4pm @divineflow_yoga Brookvale. I’m excited to be offering my workshop to help you explore the feeling of the body releasing, the heart expanding and the mind peaceful. Jump on line to pay and reserve your place to explore at www.divineflow.com.au #yoga #fasciarelease #slowflow #yinyoga #yoganidra #meditation #breathe #bridgepose #wheelpose #explore

20.01.2022 Find time for fun in the sun ... #play #outdoors #lotus #yoga #light #flexibility #strength #notforeveryone #happyhips

20.01.2022 So great to get away on a road trip to see my little family up north. Always makes me feel at home and nourishes my being, helping out with the little ones and giving the big ones some time for themselves. Then theres the dogs x 2, chooks x 4 and now a wee little black cat. Time to get back into my groove here. This Friday Sunrise Yoga Dee Why Beach regd on the link below please bring your own mat cost $15 pay on the day. Look forward to seeing you. Nature always has a beautiful surprise awaiting us https://www.eventbrite.com.au/e/sunrise-yoga-tickets-111803

19.01.2022 Happy Fathers Day lovely Daddio weve weathered so many situations life throws at you - love and acceptance always wins through. Though you werent well today, you still found the energy to talk and walk with me. My Dad is 92 on Tuesday so amazing to still have you with me #dad #fathersday #simplelife #walkandtalk #loveyou #itsnevertolate #maketime #friendship

19.01.2022 Green Friday @divineflow_yoga Divine Flow Save $60 on a 10 Class Pass Such an awesome space to practice and would love to see you there. Check out the timetable such a great team of caring and knowledgeable teachers. I teach Thursday’s 4.30 to 8.30pm Slow Flow; Vinyasa & Yin yoga #yogaforeveryone #yinyoga #slowflow #foundations #vinyasaflow #strength #calm #flow

19.01.2022 Follow your path don’t ever accept breadcrumbs. You are Amazing and have so much to be Loved for surround yourself with the right people that want to step up and do the work to live wholly, truthfully, respectfully and with kindness. Walk tall, breathe you’ve got this #love #selflove #respect #selfish acts is not love #fearless #courage #bethechange

18.01.2022 Sunrise Yoga a beautiful community created with discipline and dedication showing up each week so very grateful for you choosing me as your teacher. When you live your purpose and teach with passion all comes together. Thank you @terriyogafit @deewhybeach @correttodeewhy #collaboration #community #yoga #coffee #friday

18.01.2022 Whenever you feel superior or inferior to anyone, that’s the ego in you. Quote Eckhart Tolle - A New Earth dug this little gem out of the book shelf this week. #ego not bad not good if in harmony it just is... #awareness #being #observing #peace #free #love #me

18.01.2022 Love this so perfect for me right now. Thank u Brene Brown for uploading this quote today by Terri St. Cloud #rebuild #lovewhoyouare #seethrough #delicate #heart #time #forward #support #brenebrowninspired

17.01.2022 Where two rivers meet to continue their path as one into the vast oceans of life and love #love #oneness #trust #understanding #acceptance

17.01.2022 http://yogafit.com.au//perfectionism-does-it-stop-you-from http://yogafit.com.au/blog-post

17.01.2022 Thank you for popping open today reminding me that there is always hope and beautiful surprises to greet us each day. In the heart of yoga by TKV Desikachar it says we have two states of mind, distraction and attention and at any one moment only one state prevails, and this state influences the individuals behaviour, attitudes and expressions. When a state of attention prevails, our poise is serene, our breathing quiet and our concentration on our object is such that we’re ...completely absorbed in it and oblivious to our surroundings and the opposite when we’re distracted. So to see just how beautiful this first sunflower to open was from a bed of seeds we planted back in September there was present moment attention and gratitude What did you see today? #attention #mindfulness #presence #distractions #sunflowers #nature #beauty #love #freefrompast #distractions See more

16.01.2022 Covering at @divineflow_yoga Flow next Tuesday night 25/8. Its a marathon 4.30-8.30pm would you like to join me for all (3)or perhaps one of your favs like Slow flow, Yin or Meditation Divine Flow have a great intro offer of 3 weeks for $49 and loads of classes and great teachers to enjoy and build your practice #yoga #everyday #flow #yin #meditation @terriyogafit

15.01.2022 Sunrise Yoga Friday 6-7am @deewhybeach with @terriyogafit Bring your yoga mat. Cost $15 please reg’d your attendance by going to my bio linktr.ee #yoga #yogaforeveryone #nature #sunrise #deewhy #oceanview

15.01.2022 So we became still and grateful, in awe of the beauty and gift of the rising sun Sunrise yoga Fridays 6.30-7.30 Cost:$15 see bio linktr.ee to regd #deewhybeach #yogaforeveryone #nature #stillness #calmyourmind #health #vitality #winter

15.01.2022 Love our Sunrise yoga classes so very grateful to you who turn up each week so I can experience teaching yoga to you in this amazing class room called Life Thank you to @correttodeewhy for a delicious warm coffee after #yogaforeveryone #loveyou #exerciseoutdoors #yogaflow #strength #calm #energising #laughterisgoodforthesoul #beautiful #mothernature #shakti #shiva #yang #yin #community @correttodeewhy @deewhybeach

15.01.2022 I like exploring this possibility #philosophy #yoga #nonduality #oneness

15.01.2022 Due to popular demand Sunrise Yoga will run throughout August 6.30-7.30 every Friday starting 7/8. We welcome back @correttodeewhy cafe kindly offering a complimentary coffee after our yoga session Bring your own mat and wear warm layers. Cost $15 To register please click the link below: https://www.eventbrite.com.au/e/115831560315

14.01.2022 Almost 8 years of teaching yoga and still holding the flame of the on going journey exploring the self and of late diving deep into my own stability and self Love Funny how it goes when I keep opening the layers I become more vulnerable and the target for those that dont want to own their own wounds. When you pick the scab off a wound be ready to take on board the hard stuff, seeing you in the wound instead of blame and victim attitude. Own it, be courageous, see through i...t and thin it out. The next time the scab pulls off it will be less painful as youve found a way to love the discomfort and step into presence, forgiving and releasing. Yep yoga is all about the seeing. Allowing, Breathing, Awareness, Accepting and Letting go to the divine spark within #shradha #dedication #passion #livedeeply #lovemore #lovemorehateless #yogapractice I vow not to be a prisoner of the past, instead be the architect of my future. See more

14.01.2022 Notice if you have become addicted to experiencing. You jump from@one thing to the next, the mind restless and distracted. Instead of looking always outward into the ever changing allow your sight to look inward. Can you sit and take the time to see the view inward with practice the view becomes a constant presence stable loving and connection to your intrinsic being of love and peace. You’re carrying within you the very thing you seek from outside of you. #meditation #timetobe #yogaretreat2021 July

13.01.2022 Sunrise Yoga - Energize Fridays 6-7am @deewhybeach with @terriyogafit Bring your mat Cost $15 pay on the day Please register to attend see my bio above linktr.ee Complimentary coffee after @correttodeewhy All welcome #yogaforeveryone #ocean #nature #energize #calm #breathe #sunrise #yogaflow

13.01.2022 Personal Power breathe in breathe out slow, feel into your naval, pause and ask yourself is this serving me? How often we lay down and not find our personal empowerment to find discernment in the moment, to speak from this place of courage and deliver the answer with a touch of love from the heart/soul #boundaries #values #be who you are #noexcuses #freedom #noconflict

12.01.2022 Love teaching, sharing my knowledge and experience. This session was all about the backbends the joints, bones, muscles, spine, ligaments, tendons, fascia, core, strengthening, opening, stretching and the Agni fire #bandhas #spine #strengthening #lengthening #hips #shoulders #extension #cervical #thoracic #lumbar #muscles #contraction #sacrum #chakras #pranic #breathe #presence #teaching #yoga #crew #lovemystudents #gratitude #compassion #truth #karma #love #fearless #courage #believe

11.01.2022 Sunrise Yoga a beautiful morning despite no sunshine today. Love seeing my regular people and new faces, were growing each week, Spring is here. @terriyogafit @correttodeewhy @deewhybeach #yoga #outdoors #health #vitality #yogaforeverybody

11.01.2022 A beautiful gift from nature today at Sunrise Yoga @deewhybeachWhen your prepared to weather the storm and have faith that it will turn out perfectly, as it’s meant to be. Thank you brave yogi’s for showing up. #soworthit #yoga #nature #storm #calm #sunshine #justdoit Where in your life can you show up more and see through the storms of your feelings and thoughts to be less reactive, leading you to stillness, calmness and presence. #yoga #presence #beautywithin #beautyinnature #itsallthesame #one @deewhybeach @terriyogafit

10.01.2022 Yoga for Calm - live Zoom class next Tuesday 18/8 9.30-10.10am Sydney Australia. Reaching out around the globe to invite you to join me, Pay What U Can. See my bio to click on Linktr.ee to pay what u can and then I will send you the Meeting Id and password on the Monday before. Look forward to seeing you. Namaste Terri #calmyoga #yogaforeveryone #yogapractice #breatheinbreatheout #supportingeachother #mentalhealthawareness #healthylifestyle #healthybodyhealthymind #zoomclass

09.01.2022 Tomorrow’s Sunrise yoga is postponed due to Covid outbreak. Will be in touch as to when the next class will be. Take care Terri @correttodeewhy @deewhybeach

09.01.2022 May every day feel bright and our hearts open to joy and compassion #bekind #unattached #open #vibrant #generous #love #lovewhoyouare #loveothers

08.01.2022 Set your alarm see you for Sunrise Yoga tomorrow 6.30-7.30 Bring your mat wear warm layers Ill Keep u moving Cost: $15 Complimentary coffee after yoga @correttodeewhy ... Register on: https://www.eventbrite.com.au/e/115831560315

07.01.2022 Sunrise Yoga tomorrow 6-7am Bring your mat Cost $15 @deewhybeach complimentary coffee @correttodeewhy. To Register here:... https://www.eventbrite.com.au/e/119201435703 #yoga #coffee #outdoors #sunrise #yogaforcalm #yogaforstrength #yogaflow #nature #stretch #smile #innerpeace @terriyogafit

06.01.2022 Why? Why do what we do? Why are we here on this journey? For me its all about connection, honesty and being me with no excuses I love me and my life even the shitty bits that are momentarily happening, it helps me reflect and grow should I be willing to see #lotus #airtime #yoga #smile #lifeisgood #health #vitality #sing #music #practice #harmony #meditate #nidra #peace #presence

05.01.2022 Botanical wall I created today. #tread lightly #banksia #green #nature #creativelifehappylife #doyourthing #plants #kuanyin #compassion

04.01.2022 A winters Day great to be back training 1:1 post Covid happy place #personaltrainer #training #health #fitness #cardio #postural #alignment #yogamoves #meditation @deewhybeach

03.01.2022 May we find a moment in each day to stop breathe and be. Generosity and Gratitude go hand in hand. Where can you be generous today?

03.01.2022 It’s in the letting go of whats right or wrong to say it’s ok #love always to #inner #peace

02.01.2022 Highlights of Terriyogafit Blue Mountains Yoga Retreat December 2020 Link to video: https://vimeo.com/493230438 #yogaretreat #yoga #bluemountains #meditation #goalsetting2021 #journalling #connection

02.01.2022 Body art #familyvine #ink #inkdrawing #tatoos #love #to #dragonfly #freedom #touchup #beginning #balance #flow

02.01.2022 Love this quote by Brene Brown. Its what I am and need to be. #loving #courageous #kind #compassionate #fierce #vulnerable #excited #scared #amazing #whole #instability #stability #real #everything

01.01.2022 Sunrise yoga Friday don’t forget to register on link below https://www.eventbrite.com.au/e/sunrise-yoga-at-dee-why-bea bring your mat and a willingness to explore immersed in nature. Look forward to seeing you... Cost $15 #yoga #outdoors #deewhybeach #yogaforeveryone #calm #energize #community #coffee #connection @terriyogafit @correttodeewhy See more

01.01.2022 Sensational Spring Sunrise Todays gift from Mother Nature. Yoga by the sea every Friday 6-7am Cost 15 (pay on day). To Regd go to bio Linktr.ee Sunrise yoga and coffee @deewhybeach with @terriyogafit complimentary coffee after @correttodeewhy #yoga #flow #outdoors #yogaforeveryone #calm #strong #stretch #community #sea #nature