Better U Pharmacy in Spotswood, Victoria | Medical and health

Better U Pharmacy

Locality: Spotswood, Victoria

Phone: +61 3 9391 4679

Address: 196-200 Hall Street 3015 Spotswood, VIC, Australia

Website: http://www.betterupharmacy.com.au

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25.01.2022 As we celebrate World Kindness Day, look for ways to make kindness the norm in your daily life. #MakeKindnessTheNorm Build a routine based on kindness by: - text someone good morning - find out something new about a coworker... - eat somewhere that supports local farmers and businesses - set goals for yourself - gift an inspirational gift - give someone a compliment See more

24.01.2022 AVAILABLE NOW IN STORE MASKIT REUSABLE FACE MASK ONLY $9.95 - reusable filter insert - full face protection ... - non slip adjustable elastic bands - reusable zip lock packaging - available in 24 assorted fashion designs See more

23.01.2022 Spring is the season where the weather warms, flowers begin to bloom and theres an overall sense of new beginning in the air. Yet we all know that 2020 has and continues to be, a big year for people with asthma. So, as we spring into the season, take time this Asthma Week to take a breather. This Asthma Week is about YOU putting your health and wellbeing at the forefront, even for just a few minutes each day. To help you in this journey, Asthma Australia have put together "Take a Breather" Checklist of great ideas and activities that might help you take a break and help to get your asthma well controlled. You can also download and keep handy here: http://bit.ly/asthmachecklist

23.01.2022 Congratulations to one of amazing regular customers Garry, for being Geelong FC member of the month.

22.01.2022 Looking after your dental health is important, especially when you have diabetes. Some ways to decrease your risk of dental problems include keeping blood glucose levels within the target range, brushing and flossing every day and seeing your dentist once a year. Telling your dentist you have diabetes and letting them know if you notice any signs of gum disease is also important. Here are some signs to be aware of:

21.01.2022 Just a reminder if you cant leave home we can deliver to you.

20.01.2022 New range in store now April Blossom co. Made in Melbourne by a small family owned business. Come in and check out the gorgeous range amazing beautiful scents.

20.01.2022 National Diabetes Week begins today! Diabetes Australia Do you know the 4Ts? These are the early warning signs of type 1 diabetes:... Tired unexplained or excessive fatigue Thirsty a thirst that cant be quenched Thinner sudden or unexplained weight loss Toilet going to the toilet frequently Visit us in-store and speak to our pharmacist about these signs today. https://www.diabetesaustralia.com.au/the-4-ts

20.01.2022 With the impact of COVID-19, its now more important than ever to look after your overall health and wellbeing. This week is a reminder for women to take time out to check in on their health. Head here to sign up for online events and activities during the week, or host your own: ... https://www.womenshealthweek.com.au/about/

19.01.2022 Join the movement to end violence against women on White Ribbon Day. #whiteribbonday Host a fundraising event or encourage open conversation in your workplace, school and community to stand up, speak out and act to end violence against women. For more ways to get involved, visit: https://www.whiteribbon.org.au/Get-Involved

18.01.2022 Psychology Week has started and today we want to talk about loneliness. Loneliness is something that many people experience which causes people to feel empty, alone and unwanted. This can have negative effects on our mental and physical health. Some tips to prevent feeling lonely include:... - consider community activities that provide opportunities to meet people and make new friendships (this can even be online groups) - do things you enjoy or invest in a new creative project - practice self-love and compassion - recognise that loneliness is a sign that there is something in your life that may benefit from change - focus on positive thoughts and attitudes - know that you can always seek support For more information on where to find support: https://www.beyondblue.org.au/get-support/who-can-assist

17.01.2022 Did you know that 1 in 2 people with diabetes don't know that they have it? Today is World Diabetes Day and this year's theme is: The Nurse & Diabetes #worlddiabetesday #nursesmakethedifference Take this online test to know your risk of type 2 diabetes or head in-store to ask our friendly pharmacist how we can support you.... https://www.idf.org/type-2-diabetes-risk-assessment/ See more

17.01.2022 Get behind a great cause

16.01.2022 Diabetes can increase the risk of developing problems with your feet. Checking your feet daily is one easy and effective method to keep a step ahead of any serious problems developing. Keeping your feet away from heat, moisturising to prevent dryness and wearing well-fitting, comfortable shoes will also help to take care of your feet.

16.01.2022 Today is Daffodil Day. Every 4 minutes another Australian is diagnosed with cancer. Today the Cancer Council urges everyone to donate or share this cause and help raise funds for cancer research. ... https://www.daffodilday.com.au/event/daffodil-day/home

15.01.2022 If you live more than 5km away and cant leave your home for any reason we are available to deliver to you. Please feel free to email us [email protected] or call us on 93919420

15.01.2022 Happy Fathers Day to all the dads, we hope you have a great day

15.01.2022 Today marks the start of National Stroke Week. This year the Stroke Foundation is celebrating everyday Australians who know the signs of stroke - F.A.S.T. Heroes! Learn the signs of stroke today, and find out other ways to get involved and raise awareness at the Stroke Foundation website: https://strokefoundation.org.au

14.01.2022 Big happy birthday to the best pharmacist and boss. We hope you have a fantastic day with the family Michael thanks for all you do for us and the community, see you back in store tomorrow

14.01.2022 Struggling to find things to do? Missing the Arts Centre, the museum and the aquarium? You can still visit these places online, for free! Check out whats available here:

13.01.2022 Want a hearty meal that will fill you up while still staying healthy? Try these delicious winter recipes here:

13.01.2022 This July, dress up in your favourite pyjamas to help raise funds for children in foster care. Together, we can support little kids with BIG dreams. #nationalpyjamaday Complete a challenge in your PJs to raise awareness and funds for kids in care. Whether you dance, sing, play, teach or host a Zoom meeting - do it in your PJs and share it with the world by letting them know why youre doing it! ... Sign up today at https://www.nationalpyjamaday.com

11.01.2022 Did you know that most Australians are not doing enough physical activity for a healthy heart? When you feel rushed and tired, being active may be one of the first things you let slide. Finding time for physical activity is one of the best things you can do for your overall well-being. Heart Foundation has tips on how you can be more active here:

11.01.2022 Today is Stress Down Day - a day to promote happiness, encourage help-seeking and raise awareness of suicide prevention through raising funds for Lifelines crisis support services. Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work. Stress Down Day encourages the community to set aside time to take a collective breath of fresh air and focus on our health and wellbeing.... Host a fun activity that reduces stress, from dressing up or down, staging a dad joke competition, running a yoga class or hosting a morning tea.

10.01.2022 This week is Speech Pathology Week! Did you know that 1.2 million Australians live with communication disability? Communication disability is largely invisible, and is more than just a matter of speech. The way we communicate affects educational, health and social outcomes.... Learn more at the Speech Pathology Australia website: http://ow.ly/G2ZG50B6ZE4

09.01.2022 Around 850 women in Australia are diagnosed with cervical cancer every year. #nationalcervicalcancerweek #timetocatchup #thepreventionpact Routine Cervical Screening Tests are critical to the prevention of cervical cancer. Cervical Screening Tests are recommended every 5 years from the age of 25-74, unless your doctor advises otherwise. Where can you go to get a Cervical Screening Test?... - your general practitioner - a community or women’s health centre - a family planning or sexual health clinic - a women’s health nurse - an Aboriginal Medical Service For more information, visit https://accf.org.au/cervical-health/cervical-cancer/

09.01.2022 Donate Life Week begins today! Did you know that there are more than 1,600 Australians on the wait list for a life-saving transplant? Every new registration counts! The gift of organ and tissue donation gives recipients a second chance at experiencing all of the love, joy and adventure that life has to offer. ... Registering to become a donor has a direct influence on donation rates. 90 per cent of families agree to donation when their family member is registered to be an organ donor. We want to inspire all Australians to make a real difference to the lives of others by registering and telling their family they want to be a donor. Register at donatelife.gov.au and tell your family you want to be an organ and tissue donor today. #donatelife #donatelifeweek #donatelifeweek2020

09.01.2022 This week is Asthma Week! Spring is the season of allergies, and with 80% of people with asthma having hay fever too, this can make asthma harder to manage. Ask our friendly pharmacist or team how we can help you manage your asthma today.... Find out more at the Asthma Australia website: https://asthma.org.au/get-involved/asthma-week/

07.01.2022 Today is World Hepatitis Day! Do you have a story to share about your journey? #worldhepatitisday Let others know about the challenges and triumphs of living with hepatitis B or hepatitis C. Never underestimate the impact your story can have on someone else experiencing a similar journey.

07.01.2022 EXCITING NEW RANGE COMING SOON Can anyone guess what it could be ?

06.01.2022 Are you still following the tips we had from last months focus on the 5 Pillars of Health? Let us know what has worked for you in creating a healthier lifestyle! In the meantime, here are some healthy comfort food ideas to help you build a healthier diet and carry you through the winter! https://cookieandkate.com/29-healthy-comfort-food-recipes/

06.01.2022 Its R U OK? Day and today if you are in the right headspace yourself, if you are prepared to offer support and if the moment is right, we encourage you to check in on someone your instinct is telling you may need help. Learn more about the signs and how to approach the conversation here: https://youtu.be/erHLP29tzPE #ruok

06.01.2022 Kleenex toilet paper now available in store better be quick before Michael takes it all

05.01.2022 NOW IN STORE 10 pack Multi purple purpose disposable gloves only $2.99

04.01.2022 Coming soon We are super excited to announce soon we will be stocking YUMBOX lunch boxes. Please call stores to leave expression of interest.

04.01.2022 Winter activity is great for you but injuries can happen. The FUTURO Compression range with variable compression zones provide targeted support for muscle maintenance pre and post injury, whilst allowing the breathable, skin friendly knit to adapt to every movement. Available at participating Alliance Pharmacies.

03.01.2022 How have you kept up your physical activity during this time? This month, we challenge you to do this bodyweight, at-home workout challenge to build your motivation and a stronger body! For tutorials on how to perform each exercise, visit:... https://www.shape.com//30-day-bodyweight-workout-challenge See more

03.01.2022 Experiencing Spring allergies? Here are some tips for allergy relief: - Reduce time outdoors when the pollen count is high (usually highest in the morning) - Exercise indoors or later in the day outdoors - Shower/wash your hair after being outdoors... - Keep windows and doors closed to keep allergens out - Clean out the air filters, vents, bookshelves in your home where pollen can build up - Vaccuum your home twice a week See more

02.01.2022 Want to strengthen your immune system? A healthy lifestyle is one of the best ways to improve your immunity and strengthen your defense. The Heart Foundation provides tips on improving your immune system here: http://ow.ly/1BlK50Cd2jj

01.01.2022 Recycling Week has begun! Planet Ark's theme this year is 'Recovery - A future beyond the bin'. The world's natural resources are finite, and some are in very short supply. Recycling is important as it: - helps conserve natural resources... - protects ecosystems and wildlife - reduces demand for raw materials - saves energy - cuts climate-changing carbon emissions Here are 7 Golden Rules of Kerbside Recycling to start following today:

01.01.2022 We love supporting our local community how amazing does this look.

01.01.2022 The time for Change has come.... Better U pharmacy is here. Same friendly faces, same great prices, same amazing service.... Whether you are looking to have a script filled quickly and efficiently, or need some extra advice about anything health related, we are here to help and provide you with the service you deserve. After all, a healthy U, is a better U.

01.01.2022 The COVID-19 pandemic is having a catastrophic impact for vulnerable populations, especially among children, in countries that are already experiencing heavy burdens of pneumonia, as ill-equipped health systems struggle to respond. Learn more about how you can support at: https://www.savethechildren.org.au//current-appeals/breathe

01.01.2022 Its Liptember and this month-long campaign is dedicated to raising funds and awareness for womens mental health. To help start the conversation, pop on a little colour! You may also contribute by registering to seek sponsorship for wearing lippy throughout September. Find out more or register here: https://www.liptember.com.au/

01.01.2022 AVAILABLE IN STORE NOW ONLY $12.95 - reusable filter insert - full face protection - non slip adjustable elastic bands - reusable zip lock packaging ... - available in 9 assorted fashion designs See more