Tessa Rickard Nutritionist in Frankston, Victoria | Medical and health

Tessa Rickard Nutritionist

Locality: Frankston, Victoria

Phone: +61 431 306 407

Address: Suite 4 Frankston Business Centre 108-120 Young St 3199 Frankston, VIC, Australia

Website: http://www.tessarickardnutritionist.com

Likes: 255

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• Medical and health
• Alternative & holistic health service
• Nutritionist

23.01.2022 Apologies to all my clients for the tedious greetings necessitated by Zoom consults! I know it's painful

21.01.2022 Have you seen my Bye Bye Bloat meal plan freebie? If you head over to my website you'll find a FREE four day meal plan to help you head into Spring feeling light & fabulous, bye bloating! I'm actually working on a new offering which I'm kinda excited about so grab this while it's still available

20.01.2022 Thanks Kimmi Katte for this helpful read. This goes for IBS sufferers too. Most people I see have what I call 'food anxiety' after so many failed attempts at restrictive diets to try and manage their symptoms. It's very damaging for your relationship with food (and yourself!) and it is part of the reason why the first thing I work on with many clients is broadening their food choices! ... Yes you read that right. I call it food freeeeeeeeeeeeedom Because no one should have to survive on chicken and broccoli or heaven forbid long term low fodmap. Don't get me wrong, sometimes you need to eliminate some problematic foods. But this should be TEMPORARY and you need to support yourself emotionally throughout this time because in the end I can lay out a treatment plan but you're the one who needs to implement it. I'll do a vlog on this soon once I am back from my social media break. See you soon

19.01.2022 Already on my newsletter list? You'll be sent a bonus recipe ebook to go with this week's vlog!

12.01.2022 Are you eating them?

06.01.2022 Stay safe everyone!

03.01.2022 Want to be the first to see my vlogs and gain access to the free resources? PM me and I'll add you to my newsletter list!