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Team Evolve | Sports & recreation venue



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Team Evolve

Phone: +61 426 209 161



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22.01.2022 M O N D A Y M O T I V A T I O N Ugh, the weekend is over it’s back to the grind Look for something positive in each day, even if some days you have to look a little harder ... What are your goals this week Share with the group to inspire others



08.01.2022 Technique Tuesday P U S H U P S with Josh

05.01.2022 W O R K O U T W E D N E S D A Y What did everyone train today? Or what did you do to keep active

02.01.2022 T U E S D A Y T I P S 10 little tips to help make the most out of your workout Lift Weights... Listen to Music Swap stretching for a dynamic warmup Preface your workout with carbs Eat protein Drink more water Get a gym buddy Get a better nights sleep Indulge in a massage Switch things up See more



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