TruFit Training in Boyne Island, Queensland, Australia | Gym/Physical fitness centre

TruFit Training

Locality: Boyne Island, Queensland, Australia

Phone: +61 410 571 232

Address: 9/2 Dennis St 4680 Boyne Island, QLD, Australia

Website: http://trufitgrouptraining.com

Likes: 1604

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Post your time below

25.01.2022 5 days until we kick off our #goodbye2020 8 week challenge individualised nutrition plan + food guide 8 week at home workout guide unlimited training ... & much more Limited numbers and Spots are all nearly full (2 remaining), Pm to secure your spot. Don’t miss out

25.01.2022 always be kind... always.

24.01.2022 Wake up and believe....

23.01.2022 Oh, what fun! What is life if it isn’t filled with FUN! Doing things, we love and enjoy is good for our health. When we do things that are fun, we feel good about ourselves and life in general. We are better equipped to deal with stress and other challenges when we are feeling good. When we are feeling anxious or down, we tend to stop doing things that are fun to us. Make a list of activities, big or small, that bring you happiness. Then try find ways to incorporate these activities into your daily life. Tell us, what are some things that make YOU happy?!

22.01.2022 To be grateful is to find blessings in everything. This is the most powerful attitude to adopt, for there are blessings in everything. Alan Cohen What are you grateful for today?

22.01.2022 They say one of the greatest things you can do for yourself (and for others) is to start your day with a grateful heart. Each morning, just after waking, give thanks for the gift of the band new day that awaits you. Reflecting on the things that you are grateful for, will move your focus from the things that you don’t have to the things that you do. Not only does this release good feels all round, but it helps to create neural pathways that over time, become more permanent. Meaning that focussing on the positive aspects of your life and seeing the best in things will become habitual for you. Gratitude is a powerful tool. What are you grateful for?

21.01.2022 First yoga for 2021 is tomorrow at 7am!!

20.01.2022 V A R I E T Y We are constantly changing the stimulus of our workouts, no workout is ever the same. This helps with keeping boredom out of your fitness program as each day you’re working on something new, with new challenges ... Some days it’s Heavy, other days it’s just your body weight, some days it's cardio or running Do you go to the gym and have to think about what workout your going to make up? What warm up your going to do? What exercises might work? The reps and sets? All this without spending hours and hours at the gym! At TruFit We do this all for you. Our sessions are structured with warm ups, strength/cardio, skills, and stretches - no session is ever the same! Our aim is to make it the best 45mins of your day! #teamTruFit #TruFitboyneisland #redcrew #TruFitfam

17.01.2022 MetaFit is a body weight HIIT session, if you haven’t tried it you are missing out! Come along and join coach Em for an amazing session you won’t regret it. free for members this Sunday at 4pm - Casuals welcome $15/person.

17.01.2022 Last yoga for 2020! Tomorrow at 7am, members are free!!

16.01.2022 What you’ve been waiting for!! Friday’s HIIT workout from home Happy 2021 Enjoy xx

12.01.2022 We love Australia Enjoy your day celebrating our land!!

09.01.2022 MAKE 2021 YOUR BEST YEAR YET!!

06.01.2022 A huge thank you to all our members for being there for us this year and supporting us so we can support you we’re so grateful for the trust you’ve placed in us with your health and fitness As a locally owned family business we are so thankful for the ongoing support from our community. We couldn’t do what we do without you, so thank you so much!! We can’t wait to help you in 2021 ... Happy New Years!

06.01.2022 What exercise would you punish your Trainer with & Why?

06.01.2022 Thanks to the team at T3 for having our crew Friday night for the Christmas party!! What a fabulous night Highly recommend #LocalssupportingLocals #teamTruFit #redcrew

05.01.2022 Let us know how you go!!

04.01.2022 EXACTLY!! believe in yourself

03.01.2022 If you had to be trapped in a tv show for a month, which show would you choose? Answer with a GIF!

02.01.2022 2020 is nearly over and what a year it’s been!! Let’s make 2021 even better Finished it off with an amazing arm session with the 530am tribe ... #teamTruFit

02.01.2022 You don’t have to meditate to be mindful. Mindfulness is all about focusing on the present moment. Not thinking about the past, or the future, or being ‘in your head’. Mindfulness allows us to release negative or difficult emotions. You can practice mindfulness any time, any place. Start by bringing awareness to what you are doing, even for the most mundane of tasks. For example, when you are brushing your teeth. Give your attention to the physical sensations, the sounds that you can hear, the smells or tastes that are present. Keep your focus on that experience as it happens. Your mind may wander and that is ok. Just bring it back to the present moment once more with a deep appreciation and curiosity of what you are doing. How mindful are you? Is this something that you practice daily?

01.01.2022 "Exercise is about being grateful for the body you have and sustaining the life you have." Nicole Ari Parker What are you grateful for today?

01.01.2022 Describe your morning using a GIF!

01.01.2022 Spring into 2021 with our 8week Challenge starting 18th January! #goodbye2020 Do you- want to feel fitter & stronger??... want to love what you see in the mirror?? want to feel supported and motivated?? Then this challenge is for you!! Included is: Unlimited Training Home workout booklet Free crèche ALL NEW personalised meal plans Recipe booklets Shopping lists 24/7 accountability All this and much more only 10 spots available Tap the message now Button to find out more details!

01.01.2022 It’s becoming super hot these days so thought we’d share an amazing smoothie recipe 1 scoop vanilla protein powder 50g fresh pineapple 4 strawberries ... 1 banana pealed Handful of blueberries 250ml cold water or almond milk 1 tbs chia seeds Blend and Enjoy!!

01.01.2022 Missed this weeks HIIT session?? Here’s one you can do at home!! #noexcuses