TFL Massage | Medical service

TFL Massage

Phone: +61 409 149 057

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Medical service

25.01.2022 One of nature’s greatest healers - Chlorophyll! So drink up your green juice - it’s the fastest way to get a source of concentrated nutrients & enzymes directly into your bloodstream . Detoxifies our body , powerful blood builder, increases red blood cell production , filters oxygen through our bodies, strengthens our immune system , improves circulation , supercharges our health - so many amazing health benefits . Chlorophyll rich foods include kale, spinach , silver beet, ...chards , broccoli, fennel , cucumber ,celery, parsley , cilantro , basically any kind of green vege . My fav green juice in the pic consists of - 1/2 bunch kale, 3 celery stalks , 2 cucumber , a few chunky pieces of fennel , a bunch of parsley , 1/2 peeled lime and 2 red apples . Wash all and put through a cold pressed juicer , strain and drink . Delicious. This makes 2 glasses . Aim to drink 2 glasses every morning See more

24.01.2022 Massage room all reset and ready to go . I can’t wait , I am so excited , looking forwards to treating my beautiful clients once again

23.01.2022 I Specialise in treating women to therapeutic deep tissue, relaxation massage . My massage style is a fusion and a flow of different learnt massage techniques including deep tissue, acupressure, relaxation, lymphatic and reflexology. I use only natural plant based oils for the body , I diffuse pure essential oils , I have calming music , heated massage table , all to create the vibe of a beautiful day spa at my peaceful home massage room in Bentleigh. My intention is to have you floating out the door , in a state of relaxed , renewed & recharged .

23.01.2022 I wish to be practicing massage at the start of November I will keep you posted , until then stay safe & healthy & remember to breath This too shall pass

23.01.2022 Himalayan salt rock crystal lamps We are surrounded & bombarded everyday with positively charged +ions that come from electrical appliances & devices . These are not good for our physical & emotional well being . The sea air, mountain air and the air around swiftly running water are all high in negative -ions which are considered healthy . Negative -ions are essential for a positive mood and High energy. They naturally purify, enrich & improve the air quality which rejuve...nates the air . Himalayan salt lamps work typically by emitting negative -ions when warm , which purify the air by attaching to impurities & pollutants and sinking them ~ cancelling out the positively charged +ions and producing -charged ions. This will have a profound impact on your health -body~mind~spirit Himalayan salt lamps are aesthetically beautiful ~ they emit a soft cosy warm glow ,inexpensive to own , it does its job all year round , the only maintenance is to change an occasional light globe . They are truly worth the investment ! See more

22.01.2022 I am So excited to announce - Massage is back - I am starting back massage on Wednesday 4th November . So book in now . My days are Wednesday’s to Friday’s from 9.30 am to 9.30 pm . I cannot wait to be back in flow and taking care of my clients once again . Book in now www.tflmassage.com

22.01.2022 Sending my love and prayers out to you all for ~ health,safety ,abundance & joy !!!

22.01.2022 Beeswax candles are the best for our health & the environment for the negative - ions they emit .

18.01.2022 Reminder - to Breathe If feeling stressed or anxious , stop and take 3 big deep belly breaths and note how it makes you feel after it Enjoy this day!

18.01.2022 Spring is here !

18.01.2022 Finishing up massage on Wednesday 23rd December 2020 for Christmas break . Starting back Massaging on Wednesday 6th January 2021 I wish you all a Merry Christmas , fabulous family catch ups and a Very Happy Healthy Safe , Abundant New Year ! Book now if you would like a massage in January 2021 before the price increase

14.01.2022 Beeswax candles - Did you know that beeswax candles are natural ionisers which means they help clean the air . When a 100% natural beeswax candles is lit it produces negative ions which attach to dust & mildew ( which are positive ions) and they drop to the floor . The ions have been known to increase levels of serotonin which uplifts mood, de-stresses and boosts energy .

14.01.2022 Let’s be positive and joyful - lockdown is nearly coming to an end so we can move on with our lives in a new post Covid normal way that brings us all back to our loves and what we are here for ! Yellow is for Joy & happiness . Summer is on its way too -

12.01.2022 Merry Christmas

09.01.2022 What is your favourite self care ritual ?

07.01.2022 Some self care & time out - take a bath . I love winter , great time for warm relaxing baths . Add 1 cup Epsom salts , 1/2 cup bicarbonate soda and dissolve under running warm water . When bath is full and at desired temperature - if you use essential oils mix 6 drops of lavender oil to 1/4 cup your choice of milk eg coconut , almond ,cows - add to bath - this helps disperse the oils throughout the water without just floating on top of water . Light some candles ,search for relaxation music on Spotify - set your timer for 20 mins -now get into bath lay back and relax

07.01.2022 Some balls I use personally to help relieve muscle tension / spasm particularly in my upper body where I generally hold stress / tension . Standing against a wall - place the ball between you and the wall in the region where you feel pain /tension . Gently move yourself holding firm pressure against the ball - you will feel the tender spots as you move the ball around . Or just hold the ball on the spot of tenderness until the pain / tension eases . Note how you feel after woods . Take your time and do some gentle stretches or go for a walk after woods .

06.01.2022 The Importance of Drinking enough Water

04.01.2022 Notice - at this stage of restrictions I am still not able to practice massage - I am hearing until after 1st November but just waiting on clarification. Nothing is to clear but I will post here as soon as I have the green light Have a wonderful positive day !

03.01.2022 I just had to share my new discovery I recently gave up my one cup a day coffee . Why - my sensitivity to caffeine and I realised how it made me feel . I love a smooth & creamy mid morning cuppa that I know has health benefits other than a turmeric latte or Dandi chi and numerous teas which I drink a lot of . This prebiotic hot choc which is pure cocoa nothing else added - Yay!!! this has hit the spot for me . It’s prebiotic because it has been fermented and you wouldn’t know it . I am GF & DF so I make mine on pure harvest coconut milk and I add a teaspoon of quality honey - so silky smooth and delicious high in antioxidants, magnesium & potassium and rich in prebiotics to feed you good gut bugs lol It’s a winner for me ! It’s from Nourishme Organics . www.nourishmeorganics.com.au

03.01.2022 Sending Spring love out to you all ~ my FB followers . Take care , stay healthy , I look forwards to seeing you & practicing massage again soon

02.01.2022 Stuck for Christmas ideas , who doesn’t love a massage voucher $80 for 60 min $100 for 90 min I will be working up until 23rd December , spots are booking in fast , so if you need a massage pre- Xmas book in now . I will be back on the 6th Jan

01.01.2022 Wow !this path is interesting , just like life , as it weaves its way amongst the trees and around them . I wonder where it’s going or what it is leading me too ! I must say it’s beautiful and I am curious Stay on the path and see where it takes , trust & believe in the Magic and the Magic will happen when you least expect it !