Total Fitness Management in Cairns, Queensland, Australia | Medical and health

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Total Fitness Management

Locality: Cairns, Queensland, Australia

Phone: +61 427 628 935

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25.01.2022 We’re back & exited to start using our new purpose built Boxing Studio Group PT has been expanded to early mornings. Returning & new clients can access INTRO PASSES.

23.01.2022 Nephew Jack trained by my younger brother. They work hard for everything they do together.

21.01.2022 Technique in our 50min boxing class. Intro Passes available from tfmcairns.com.au & our TFM APP.

21.01.2022 Video 1. Boxing pad work with Lorraine Bayliss - Fantastic benefits, covering many areas. #boxing #parkinson #cairnsfitness # tfmcairns #gymcairns

21.01.2022 Friday girls trying out our new tear drop bag suited for uppercuts and rips. Deserved the vibration massage today.

21.01.2022 Stretching classes at TFM include Hypervibe Vibration Platform, foam rollers, resistance bands and lots of experience. #hypervibe #hypervibeglobal #fitnesscairns #cairns #flexibilitytraining #cairnsgym @ Total Fitness Management

18.01.2022 Video 3. Hypervibe Vibration Training. Strength, metabolism, circulation and balance. #hypervibe #vibrationtraining #Parkinson #cairnsfitness #balance #accelerationtraining

16.01.2022 Grab your INTRO PASS here - https://tfmcairns.com.au/ All ages and levels of experience catered for. Train as often as you like.

15.01.2022 Video 2 - Resistance bands shuttle runs. Power, strength, fitness, balance, mobility and some fun. #parkinson #cairns #fitnesscairns #resistancebands #cairnsgym

14.01.2022 INSPIRATION Find yours & exercise becomes a whole lot easier.INSPIRATION Find yours & exercise becomes a whole lot easier.

13.01.2022 Making use of the studio on Sunday Total Fitness Management

10.01.2022 HIIT is here at TFM - Wed 6.00pm Resistance bands, vibration platforms and much more. Richard & Michelle are there to help you advance your training.

09.01.2022 Friday Boxing and Resistance Class. Fun & Fitness together.

08.01.2022 Video 3. Slam balls. Power, fitness, balance, fun and maybe just a little bit of STRESS RELIEF - Choose your ball weight and rip in #funfitness #cairns #parkinson #slamballs #fitnesscairns

08.01.2022 PARKINSON DISEASE These two lovely clients and friends asked me to share some of their story. On how exercise, especially boxing, helps them move with freedom and maintain there independence. Videos coming ... #boxing#parkinson #parkinsonsexercise #parkinsonsboxing #hypervibe #cairns #fitnesscairns @ Total Fitness Management

08.01.2022 For RSL members. Contact information is included.

08.01.2022 Video 5. Ruth Radford showing off her skills using wilson our punching station. Technique, balance, timing and lots of FUN #parkinson #tfmcairns #fitnesscairns #boxing

06.01.2022 We currently have some clients looking for a PT BUDDY. Contact us for more details. NEW HIIT / Boxing Class tonight with Michelle @6pm

06.01.2022 6.00pm Boxing & Resistance Combo. Use PROMO CODE march for 20% off any Class Pass. Valid 30th March.

06.01.2022 Start your weekend off with a positive energy hit at our 7am Class. Beginners welcome. #fitnesscairns #boxing #cairns

04.01.2022 Part of our new DYNAMIC Class - Which height would you choose ? Wed at 6.00pm we will work on strategies to have you increasing your power and jump height. #fitness #cairns #exercise #feelgood #fitnesscairns

04.01.2022 HIIT 6.00pm Wed, just 2 of our stations in action. Visit tfmcairns.com.au & download the TFM App to book.

03.01.2022 One of our FIVE STAR REVIEWS

02.01.2022 Friday’s are fun with our girls midday boxing session. Book any class through our website or mobile app.

Total Fitness Management in Cairns, Queensland, Australia | Medical and health