T Form Pilates in Prahran, Victoria | Pilates studio

T Form Pilates

Locality: Prahran, Victoria

Phone: +61 438 566 374

Address: Level 1, 589 Malvern Rd 3142 Prahran, VIC, Australia

Website: http://www.tformpilates.com.au

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• Sport & recreation
• Pilates studio

23.01.2022 Join the crew and get one for yourself. Our comfy tanks are now available on our website to purchase!

20.01.2022 Thanks for the write up SmartCompany

18.01.2022 launching Monday! DM me for a T Form at Home equipment pack. You’ll need your ball for this one

17.01.2022 Enjoy some of my favourite things with T Form at Home

16.01.2022 Refesh & Refresh with our new program. The 6 workouts are designed for those who are new to Pilates or for those who are just getting back into it. The aim is to introduce to the method and cover important concepts so that you have confidence moving forward with our other programs. ** It’s also a great series for the seasoned Pilates goer to revisit!

14.01.2022 Our 8 week Postnatal Program is live! I’ve loved working on this one. With an easy-to-follow calendar, including stretches & rest days, you’ll be guided through the workouts which aim to build strength & confidence in your body

13.01.2022 Good evening! The next challenge awaits - Let’s get moving everyday and feel the benefits that it can have on the body and the mind! Like you do with meetings and appointments, schedule your Pilates time to help you stay on track!

13.01.2022 Pilates provides a stable base and centre from which to move from Exercises can be very muscle group specific allowing greater recruitment and strengthening of these small, deep muscles. This helps provide extra stability to our joints and allows the bigger, superficial muscles to then work efficiently through more global strength work.

08.01.2022 T Form at Home REFORMER Series is here! We have a 28 day calendar you can follow which includes a mix of REFORMER & mat workouts. The mat exercises will assist you with your reformer rep. Sign up via the website (Thanks @lucymulcahy for helping this preg bod with the exercises that I can no longer do )

08.01.2022 Our Reset & Refresh 6 part series is all about reconnecting and exploring the movements. In ep.3 we combine our glute work and core work and explore the concept of lumbopelvic stability

07.01.2022 Morning! We now have a group for our T Form at Home subscribers to connect, share experiences and favourite workouts, ask questions and also stay in the loop with the latest programs and information. Join now!

03.01.2022 ~ SCOLIOSIS ~ Last night ABC's 7.30 programme included a piece on the medical fraternity's approach to treating patients with bad backs, including those with scoliosis. It got me thinking of how 18 years ago I came very close to having surgery but opted for a back brace instead to treat my scoliosis. The right choice for me. My curvy back cannot be cured but it can be managed through correct and consistent exercise. Like many people I have a lifetime ahead of looking after ...my back. It is not a chore but rather a way of life which keeps you fit, strong and healthy! And for me that way of life is centred around Pilates, because it involves low impact exercises that focus on posture, alignment, muscle tone and flexibility. The first image is an X-ray of my spine showing how it looks today and the second image shows me holding the brace I wore 23 hours a day 7 days a week from 14 to 17 years of age. She's a beauty isn't she?! If interested, copy the link below to view the short 7.30 Episode. ab.co/2zDcNnN See more