TFW Brisbane Southside in Acacia Ridge, Queensland, Australia | Sport & recreation

TFW Brisbane Southside

Locality: Acacia Ridge, Queensland, Australia

Phone: +61 431 829 604

Address: 3/16 Dulacca Street 4110 Acacia Ridge, QLD, Australia

Website: http://www.tfwbrisbanesouthside.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The new 2020 timetable!!! 27 classes each and every week Animal flow classes have been added this year. AF is a great way to deload and destress. It will stretch.... mobilize and strengthen the body.

25.01.2022 Christmas and New year's time tables

25.01.2022 TFW Thanksgiving Contest OPEN! Link in Bio https://www.trainingforwarriors.com/win/ . . . . . Today we launch the TFW Thanksgiving Contest, offering the chance... to win All 6 TFW Online Courses, a total value of $3,382. . We will have TEN Winners in total . 3 winners will each win ALL 6 TFW Online Courses, a total value of $3,382. This includes the ALL-ACCESS pass to the TFW Educational Platform: . The 16 week TFW Online Certification (Level 1+Level 2), Lifetime Access to Coaching Greatness 1: The Lectures + Lifetime Access to The TFW Dojo (Combined Value $1992) PLUS Lifetime Access to Presenting Greatness ($995) AND our newest TFW Course, Coaching Greatness 2: The Online Workshop ($395) . SEVEN Runners-Up will each win any single course of their choice! One of the winners might be you! If you dont win you will still have the opportunity to take advantage of our BIGGEST Black Friday Secret Sale and Save BIG! . The contest ends on Thanksgiving, Thursday 28th at 3pm, so the sooner you enter, the more time you have to earn more points and entries to increase your chances of winning. . Enter Here: https://www.trainingforwarriors.com/win/ Link in BIO See more

24.01.2022 We now have Animal flow classes at TFW!!! Even though the video below shows advanced movements dont be afraid to try it. We will spend time on the basics. Over time your strength and mobility will improve and youll have the confidence to try more challenging movements So what is Animal Flow? Its a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. https://youtu.be/cLYZ-3beDeI

24.01.2022 Unfortunately our website is still down. Netregistry and Google are fixing the problem. However they said it will take a further 5 to 7days to resolve. Please call us if you have any questions such as pricing etc. Thanks Coach Anthony

24.01.2022 Why is Active Recovery Important? Active recovery can reduce soreness and speed up the muscle-rebuilding process. For example, after training with high intensity for a day or 2, an active recovery session helps your muscle recovery by increasing blood flow without putting a heavy strain on your muscles. At TFW we recommend 2 days training with intensity followed by 1active recovery session then 1 or 2 days with intensity followed by a day or 2 Active Recovery. Examples of A.R day would be a walk or swim at the beach. However i personally have found Animal Flow to work the best. Thats why we have added AF to our timetable. The training components in AF are similar to yoga/pilates except they have more explosive and strength based movements. So if your looking for something new and exciting to try give one of our AF classes a go

23.01.2022 Please be safe everyone!

23.01.2022 Attention!!! TFW Brisbane Southside is offering online coaching with fitness and wellbeing training!!! Everyday we will send you a workout of the day Plus how to do it video Access to our group support page... Nutrition tips Mental support Coaching support Don't let your health suffer because of Covid19 and government shutdowns. We can help you!!! Please message FB message or text/call on 0431829604 for details Cheers Head Coach Anthony

22.01.2022 Unfortunately the world we live in is all about the quick fix. Pills and surgery quite often provide a short term solution however dont sufficiently deal with the underlying causes. At TFW we prefer to coach you towards making better health and lifestyle changes. It will take loads of commitment but I guaranty the results are worth the effort!!! #TFWchanginglives #tfwfitforever

21.01.2022 Losing weight is hard.... Maintaining weight is hard..... Being over weight is harder!!! Choose your hard!!!

20.01.2022 Everyone was on fire for Tuesday night circuit #inertiawave #tfw4life #tfwbrisbanesouthside

19.01.2022 Hey guys Im going to put an order in for myzone belts. If you want one or know someone who does you need to grab one by tomorrow night. You can either pay me cash or order on the TFW website. Please comment below if you are interested. Cheers Coach Anthony

19.01.2022 Why are so many people afraid of strength training? All I hear are people's excuses as to they don't lift weights. Like I'll get too mucsle bound or they cause injuries. Firstly you won't turn into Arnold Schwarzenegger unless you eat and train like him ( plus take proformance enhancing drugs ) Secondly you won't get injured if you are coached with a great program written by a really good coach/PT. Below is a great article that gives another reason to start lift weights asap!!! . #liftforever #bestrong #qualityoflife #tfw4life #coachanthony https://www.smh.com.au//lifting-weights-protects-the-brain

18.01.2022 Christmas and New years time tables

18.01.2022 We had some big lifts on bench press 1rm day!!! Well done Warriors

16.01.2022 Hi everyone, hope you have all had a great weekend. I just want to bring up something thats been bothering me lately and that is COOLDOWN!!! or the lack of it after training sessions. The reason that cooldown is so important is because its the first stage of recovery. If you dont cool down properly, your recovery will suffer and so will your results. At TFW we spend a good amount of time warming up and training hard, but as soon as the last set is done, we often walk out... of the dojo and thats it. Thats a huge mistake! Until you turn your sympathetic system (stress response) off, you cant get the parasympathetic system (recovery) cranked up and doing its job. Making sure this happens as quickly as possible after your workout is a massive key to getting better results. If youre not doing any sort of cooldown now, adding one is the single most important (and easiest) change you can make that will have a real impact. So, how do you cool down properly? This is the correct order to do them. 1. Ride or row at 60% max hr for 5min or full body flow movements (I prefer the flow warm down.) 2. Static and light dynamic stretching. 3. Finish with foam rolling. Especially concentrating on the mucsle worked during the session. Do this after every session and I guarantee you will feel better, sleep better and in no time look better!!! Cheers Coach Anthony

16.01.2022 Eat more cooked and especially uncooked cruciferous vegetables for a longer and better quality of life!!! Sulforaphane is in high concentrations in uncooked cruciferous vegetables. Remember the minimum of 2 serves of fruit and 5 of veg per day every day.

16.01.2022 Myofascial cupping to loosen up soft tissue and speed up recovery of the damaged muscle fibres caused from hard training. Kinesio taping to help release stubborn trigger points #remedialmassage #sportsrecovery #cuppingtherapy #kinesiotaping @ Body in sync remedial massage

12.01.2022 Hey guys I'm going to put an order in for myzone belts. If you want one or know someone who does you need to grab one by tomorrow night. You can either pay me cash or order on the TFW website. Please comment below if you are interested. Cheers Coach Anthony

10.01.2022 https://www.facebook.com/167552529931713/posts/2577166022303673?sfns=mo

10.01.2022 Martin Rooney There Is No "Perfect Time" ================== Yesterday I talked about two days that have the potential to ruin your today: YESTERDAY and TOMORROW.... Now I am going to talk about another day that can ruin your hopes and dreams: SOMEDAY. Someday is when people say they will START a better diet. Someday is when they will go back to school. Someday is when they will pick up that instrument. Someday is when they will travel and learn languages. Someday is when they will get back in the gym. Someday is when they will begin that big project. Someday is when they will break the addiction. Someday is when they will say a nice thing to their significant other. All too often, SOMEDAY is linked to the PERFECT TIME. So many people are waiting until the timing is "right," the money is "there" and the situation is "optimal." NEWSFLASH: You wont find the perfect time on the calendar. So why not start right NOW and the time just might be PERFECT. Adding up too many SOMEDAYS can lead to DISASTER in health, career and relationships. Spend enough time waiting for someday and you can lose all three. Dont let the perfect time to start getting healthy be when your health is lost. Dont let the perfect time to work on a relationship be when it is about to be over. Dont let the perfect time to start on your career be when you just got fired. You dont have to be weak to get stronger. You dont have to be sick to get better. You dont have to be in trouble to get solutions. Dont be like everyone else. What are you going to start on today? Martin Rooney

09.01.2022 Why are so many people afraid of strength training? All I hear are peoples excuses as to they dont lift weights. Like Ill get too mucsle bound or they cause injuries. Firstly you wont turn into Arnold Schwarzenegger unless you eat and train like him ( plus take proformance enhancing drugs ) Secondly you wont get injured if you are coached with a great program written by a really good coach/PT. Below is a great article that gives another reason to start lift weights asap!!! . #liftforever #bestrong #qualityoflife #tfw4life #coachanthony https://www.smh.com.au//lifting-weights-protects-the-brain

08.01.2022 Merry Christmas to all TFW Warriors Wishing you and your family the Merriest of Christmases Merry Christmas to all TFW Warriors Wishing you and your family the Merriest of Christmases

08.01.2022 Go bare foot as much as possible or wear minimumist shoes. For years i suffered from constant knee pain and plantar fasciitis until I worked on my foot mobility and switched to minimumist shoes. Now Im totally pain free. Message me if you what to know more cheers coach Anthony

07.01.2022 We now have Animal flow classes at TFW!!! Even though the video below shows advanced movements don't be afraid to try it. We will spend time on the basics. Over time your strength and mobility will improve and you'll have the confidence to try more challenging movements So what is Animal Flow? It's a ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. https://youtu.be/cLYZ-3beDeI

05.01.2022 Hi Warriors, As you are all aware TFW Brisbane Southside has closed our physical doors on 23.03.2020 at Midday, a mere 2 days ago to comply with the directive from the Australian Government. You may have heard the Prime Ministers address on 24.03.2020 stating that Personal trainers could run small groups outside. In the interest of health and safety we believe that we have a duty of care to all our members and firmly believe that self isolation and minimal contact is the on...ly way we can survive this pandemic gripping our country, so are not doing any personal training. We believe the mental & physical health of all our members is of utmost importance and so are planning on moving to a more virtual environment until bans are lifted. This will involve training videos for you all to continue your training. These will be posted to our Facebook TFW Brisbane Southside Group page, & through PT Minder. We are also going to introduce live Coffee catch ups with your coaches via the Zoom app, (more details to follow). As of Tuesday 24.03.2020 we have begun loaning out certain equipment to members who have nothing to train with. The equipment loans will work similar to library books, please borrow them for a maximum of 2 weeks so other members can also have use of certain equipment. Equipment loan will only be available between Monday-Thursday 8.30am-9.30am and 5.30-6.30pm. If these times cant be met please let us know. Please ensure you check the TFW Brisbane Southside group page on Facebook every day for continuing updates and training sessions. If any of our members are experiencing financial difficulty through the loss of their employment please let us know, by sending an email to [email protected] Lastly we would like to thank all our Warriors for your continuing love and support in these most radical of times! We love you all so stay strong and safe See more

05.01.2022 Somewhere out there exists a person with a more stressful job, more kids, less time, a crazier schedule, and more reasons why they shouldnt be taking care of their body every single day. But theyre doing it anyway. Each day they wake up (sometimes really early!) they look themselves in the mirror, and DECIDE to start digging for diamonds regardless of the plethora of reasons not to. . They pick up their chisel and get to work on themselves. Theyre committed to a grea...ter purpose. Their family is counting on them. Their SOUL is counting on them. The people that need them at their best are counting on them. Are you willing to be that person? If so, wed love to meet you and help you create a new story for your body, mind, and spirit. Simply click here: https://www.google.com/url #tfw #tfwbrisbanesouthside #fitness #health #coach #weightlossjourney #fatloss #muscle #mentalhealth #mind #body #spirit #truth #thursday #dojo #gym #acaciaridge #letsdothis

02.01.2022 News update!!! Please watch.

02.01.2022 Hi everyone, hope you have all had a great weekend. I just want to bring up something that's been bothering me lately and that is COOLDOWN!!! or the lack of it after training sessions. The reason that cooldown is so important is because it's the first stage of recovery. If you don't cool down properly, your recovery will suffer and so will your results. At TFW we spend a good amount of time warming up and training hard, but as soon as the last set is done, we often walk out... of the dojo and that's it. That's a huge mistake! Until you turn your sympathetic system (stress response) off, you can't get the parasympathetic system (recovery) cranked up and doing its job. Making sure this happens as quickly as possible after your workout is a massive key to getting better results. If you're not doing any sort of cooldown now, adding one is the single most important (and easiest) change you can make that will have a real impact. So, how do you cool down properly? This is the correct order to do them. 1. Ride or row at 60% max hr for 5min or full body flow movements (I prefer the flow warm down.) 2. Static and light dynamic stretching. 3. Finish with foam rolling. Especially concentrating on the mucsle worked during the session. Do this after every session and I guarantee you will feel better, sleep better and in no time look better!!! Cheers Coach Anthony

02.01.2022 How about this year we finish something not start it !!! #tfwbrisbanesouthsideHow about this year we finish something not start it !!! #tfwbrisbanesouthside

01.01.2022 Hey Warriors. We need to start booking in our classes with PT minder every day you wish to attend. Remember you can book the whole week in advance. So please do it tonight. Cheers coach Anthony