Training For Warriors in Coffs Harbour, New South Wales | Gym/Physical fitness centre

Training For Warriors

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6699 5000

Address: 3 Everingham Place 2450 Coffs Harbour, NSW, Australia

Website: http://www.tfwcoffscoast.com.au

Likes: 977

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 How are you spending your day off peeps? After a morning in the Vegie garden, I just checked out the virtual options for Taronga Zoo... highly recommend!

25.01.2022 This is Tom, with his support worker Pat. Tom’s an inspiration to be able to work with, as his effort is always A+, he listens to what I have to say, and he’s just an all round top guy! It's been great to see you blossom legend ... #liveyourbestlifepossible #beyondlimits #lifeofpurpose #liveyourdreams #locallegend #beyondlimitscoffs #tfw #tfwcoffscoast #coffscoast #coffsharbour #ndis #adaptiveathlete

24.01.2022 Today we give thanks to all the wonderful mothers out there. You are often under, if ever appreciated fully and seldom acknowledged. At times you can feel overwhelmed and lonely but you never show it, gladly accepting the burden of "more" and yet doing so little for yourself. BUT WE SEE YOU! And we want to say thank you for all you do, for guiding both the future of humanity in your hands each day and constantly providing the safest place in the world to be, for being the... one we can always run to, for always having our backs, and for your selfless dedication. We salute you mums!

21.01.2022 Some shots from this morning #sizzler #hiitworkout #hiitcoffs #metabolicconditioning #burn #TFW4Life #tfw #familia #bringoutthewarriorwithin #losefat #buildmuscle #feelgood #spartanclub #spartancoffs #ocrtraining #sciencebased #thedojo #notagym #beyondlimits #coffscoast #coffsharbour

21.01.2022 Merry Christmas from the team at Training for Warriors Coffs Coast. We hope that your day was filled with love, gratitude, respect, and fun. We also hope it's refilled you with positivity and the spirit needed to tackle all that may come your way in the months ahead. #tfwcoffscoast #peace #love #familia #spiritofchristmas #thedojo #trainingforwarriors #tfw4life #giftoflife #giftofgiving #coffscoast #coffsharbour #beyondlimits

19.01.2022 Great fun getting a netball grand final win with these two weapons!! Hard work pays off

19.01.2022 First and foremost we are mates; we support one another, care for each other & respect one another in & out of the Dojo's circle of life. It all comes back, you give and you receive without seeking. As Coaches we are extremely proud of our familia..our tribe for this.... We all have good times and hard times, knowing you have a crew to lift you when you need it most is something that many can only dream of. No jealousy, no attitude and no reciprocating expectations. We're proud of you all. Thanks for being so awesome! #famila #intotheroar #bringoutthewarriorwithin #mateship #beyondlimits #friendsraiseeachotherup #tfw #tfw4life #tfwcoffscoast #trainingforwarriors #thedojo #coffsharbour #coffscoast #notagym #fitnesscoffs #mindset #gymcoffs

18.01.2022 This Wednesday crew not only showed commitment to hard work, they were also still fit to kick at the end of tonight's heptathlon.. #TFWfamilia #tfw4life #humpdayfitness #hourofpower #trainingforwarriors #tfw #coffscoast #coffsharbour #beyondlimits #thedojo #notagym #strength #speed #power

17.01.2022 Busy day in the Dojo today. The way to start a great weekend. Congratulations on great PB for Jenah Lee!!... Our new warriors Benn Nicholson and Greg Purcell set their first 1RM"s with us, and our local legends Mel and Phil Joseph, continued working their way back from lockdown with great lifts were and nearly back to old PB's. Great work crew #liftheavyandsprint #proudcoach #intotheroar #deadliftday #familiafriday

16.01.2022 Why we don't have mirrors!! #thedojo #notagym

16.01.2022 We all know it... When you're happy to go to the party, but you're still suffering from legs day!

16.01.2022 For anyone out there suffering from chronic illness or pain, take a look at this. Its a free program and they are accepting applications now.

15.01.2022 A typical part of a TFW Coffs week that was. If only we could have a camera and audio recorder every minute of every session... but coaching safely is more important than our glamour shots. This week as in every other, there were many laughs, we're getting our #macros in check, we found our #grit.... We especially dug "deep" into our #mindset drivers, both positive and negative. To understand and #educate is to control and #change. #livewithpurpose #hallussa #brandnew #bettertogether #TFWfamilia #tfw #tfw4life #tfwcoffscoast #thedojo #trainingforwarriors #notagym #coffscoast #coffsharbour #beyondlimits

15.01.2022 The fellas of Tuesday night showing some grunt and going into the roar #tfw #trainingforwarriors #tfwcoffscoast #intotheroar #tfw4life #coffsharbour #coffscoast

15.01.2022 The Warrior Within ================ Now more than ever, you are being required to fight on the most difficult battlefield: the one inside your mind. At Training For Warriors, we created our system to build not only physical strength, but also mental fortitude.... To battle wisely, now is the time to create a routine that is built around your health and fitness. Yes, you can exercise your discipline with home workouts, but you must also stay attentive to your diet, sleep, relationships and self development. Eat healthy foods, drink from deep books and develop an attitude of gratitude. If you have been planning on a better routine, tomorrow is your opportunity to start the week right. You can do it. The warrior inside of you is waiting to come out! Time to unleash! #tfw #tfw4life #trainingforwarriors #tfwcoffscoast #coffscoast #coffsharbour #thedojo #notagym #beyondlimits

15.01.2022 EVERY SESSION Regardless of existing skill level, training age, tool, energy system or exercises; we "grease the groove" by going over our movements with lower weights and taking the time to work on our skills and techniques. There are no shortcuts!... Put in the work with mobility, flexibility and technique practice then you've earnt the right to bump up the weight and lift heavy. Now bring on Friday.. our favourite lifting day. #liftheavyandsprint #ourkindofbar #thedojo #notagym #humpday #strength #power #buildmuscle #losefat #feelgood #tfw #tfw4life #tfwcoffscoast #training #trainingforwarriors #fitness #coffsharbour #coffscoast #gymcoffs #fitnesscoffs #personaltraining

15.01.2022 Ever wonder what Santa gives himself for Christmas? Follow his lead and give yourself the gift of fitness this holiday season. Be ready for your the new year goals to start day 1 of 2021. @trainingforwarriors... #tfwcoffscoast #tfw #thedojo #trainingforwarriors #tfw4life #happyholidays #notagym #2021abetteryear #newyeargoals #newyearready #exercise #fitness #coffscoast #coffsharbour #beyondlimits

12.01.2022 Ever wonder what Santa gives himself for Christmas? Follow his lead and give yourself the gift of fitness this holiday season. Be ready for your the new year goals to start day 1 of 2021. @trainingforwarriors... #tfwcoffscoast #tfw #thedojo #trainingforwarriors #tfw4life #happyholidays #notagym #2021abetteryear #newyeargoals #newyearready #exercise #fitness #coffscoast #coffsharbour #beyondlimits

11.01.2022 Bit of a Saturday morning pump up sesh

11.01.2022 What do you do when your mini team comp session ends in a draw ? Create the ultimate challenge. Assign a skill of patience, balance and grit that requires a snail's pace if you wish to succeed. First team to complete a 20m lap wins!... #youth #youthperformance #balance #skill #grit #funday #teamwork #thedojo #tfw #notagym #beyondlimits #friendlycompetition #coffs #coffscoast #coffsharbour #tfwcoffscoast #trainingforwarriors

11.01.2022 Feeling excited! Good things come to those who wait... and it has!! Monday the 15th we will reopen our doors. Fear not, our Covid Prep has been awaiting this day since we closed our doors on the 23rd of March.... We will be taking the utmost care of our familia and all visitors as we always do, and our programming will be reflective of the best science there is around boosting immunity. More details to follow. #covidsafe #backtothegrind #fitnesscentral #healthymind #exerciseismedicine #reclaimyourfitness #thedojo #notagym #tfw4life #tfwcoffscoast #tfw #coffscoast #coffsharbour

11.01.2022 Tom initially struggled to get past 15-20 mins before wanting to leave, nowadays 45mins in and he’s still pushing himself on the bike Super grateful to be able to work with this legend and be inspired by his effort and tenacity #beyondlimits #adaptiveathlete #uniqueabilitynotdisability #everydaylegend #tfw4life #tfwcoffscoast #trainingforwarriors #tfw #coffscoast #coffsharbour #livelife #notagym #thedojo

10.01.2022 This is how a Turkish get-up should look. Solid effort from this weapon today!

10.01.2022 Happy Birthday Coach Josh! Hope you realise how much we all appreciate you and want to wish you well today! May your next lap around the sun bring you closer to your dreams!

09.01.2022 Tired of being tired? Has a little Corona Fatigue set in? Maybe it’s time to check yourself before you wreck yourself.... You probably know what to do, this is a simple reminder to do what you know. Isn’t it time you MAKE time to give yourself MORE time? Even in our changing world, the science hasn’t changed about how better sleep habits improve productivity, mood, and eating. Check the list and make sure you are avoiding these habits that can lead to poor sleep. Maybe it’s just time YOU make the change and BE the change! #tfw #trainingforwarriors #tfw4life #tfwcoffscoast #fitness #health #sleep #time #nutrition #timetochange #destress #stress #immunity

08.01.2022 Working the lower body strength on our back squat day! Here’s @swamp181 and @purcellgreg moving some tin #fridaysareforliftingheavy #strength #liftheavyandsprint #pb #pbhunt #squatday #ourkindabar #tfwcoffscoast

07.01.2022 So today's Saturday's Special was our Spartan Club rebirth...chasing OCR bliss in 2021! A solid conditioning session like this, which was heavy and simple... requires the after session bodily love. Rolling, triggerpoint work, good hydration to replace the fluid lost from such a high sweat session, then a good re-feed of quality protein and complex carbs with a thumb of healthy fats.

06.01.2022 Tuesdays are easy when you have a solid support network to bounce off No excuses from these four this morning #tfw #trainingforwarriors #tfwcoffscoast #tfwcoffs #fitfam #intotheroar #fun #legend #tfw4life #coffscoast #coffsharbour #thedojo #notagym

06.01.2022 Great fun getting a netball grand final win with these two weapons!! Hard work pays off

06.01.2022 Happy Easter !! We hope that you gain some inner peace and have the chance to find joy, experience love and renewed hope today, a day that is symbolic of hope and rebirth. The team at TFW & Beyond Limits Coffs Coast

04.01.2022 The smiling calm before the 5:30pm storm... and wow this Hurricane delivered Great job gents ! ... #hurricane #intothestorm #bringoutthewarriorwithin #tfw #tfwcoffscoast #trainingforwarriors #tfw4life #hiitcoffs #cardiocoffs #aerobic #fitness #fitnesscoffs #notagym #strengthandconditioning #coffscoast #coffsharbour

04.01.2022 Success doesn't come from talent alone, it comes from hours of hard work, skill building, dedication, mindset growth and passion. Success takes a team... show us a winner and we'll show you their journey! There is no quick path and no cheats. You've got to do the work. Behind every success and victory are a thousand losses and failures but also an enduring belief in who they will be and the goal ahead!... #beyondlimitscoffs #tfwcoffscoast #coffsharbour #youth #performance #performanceacademy #thedojo #notagym #capa #athlete #athletics #coffscoast #coffs #juniorathlete #sports #netball #basketball #surfing #swimming #rugby #golf #dance #gymnastics #soccer #football #baseball #cycling #triathlon

02.01.2022 How is your iso-confinement going? If you are anything like me, nothing resembles your "pre-iso" life. I have never been busier. Do you relate? Are you time poor too? How do we stay sane? Stay fit?... Change has forced new learning. Not only are we trying to learn new skills, new ways of doing what was previously simple, we are managing kids and homework and we are needing to do it all in a confined space. Making matters worse, we are now needing to share this limited space with everyone else in the home trying to do the same. We know exercise is key for mental health and stress management, for managing the weight and keeping the body pain free, but how do we do it in a confined space ... and quickly... before the rest of the pack want us? What is the answer? TABATA Tabata's increase both aerobic and anaerobic fitness and the science is sound. 4 minutes of exercise at the highest level of intensity- think 10 out of 10, will yield phenomenal results. So what is Tabata? What are the benefits? Is it safe? Who should do it? We answer all of those questions in our latest blog, so to read more head over to our page here; https://bit.ly/2V1Hj2J #tabata #highintensity #smallspaceexercise #homeworkout

01.01.2022 Monday was for PB's this week. And these numbers came easy! In fact, we think there may have been a teeny bit left in the tank these guys retired empty on. Great job folks! And to all our U.S. friends these weights are in Kg's... #liftheavy #benchpressday #trainmorefearless #pbweek #strength #sisu #notagym #ourkindofbar #thedojo #tfw #tfw4life #trainingforwarriors #tfwcoffscoast #coffscoast #coffsharbour #beyondlimits #gymcoffs

01.01.2022 Our 6.30am crew put in a huge session with big smiles, while earning a for maintaining their #socialdistancing throughout. That's #teamwork for you! #covidsafe #metabolicconditioning #cardio #hiit #tfw #tfw4life #famila #thedojo #notagym #tfwcoffscoat #coffscoast #coffsharbour #beyondlimits #immunity #immunehealth #lunghealth

01.01.2022 Atomic 20 and 6:30am blew the roof off... all were solidly in the red zone for this one! All it needs is your serious face and grit! #atomic #grit #redzone #burn #HIIT #cardio #metabolicmeltdown