TFW Gladstone in Gladstone, Queensland | Sport & recreation

TFW Gladstone

Locality: Gladstone, Queensland

Phone: +61 439 878 608

Address: Shop 3, 17 Dawson Road 4680 Gladstone, QLD, Australia

Website: http://trainingforwarriorsgladstone.com

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 #focus #eyeontheprize #trainmorefearless ... #tfw4life See more

25.01.2022 How many of these have you eaten during the past week?

24.01.2022 The 10 Healthiest Vegetables on Earth 1. Spinach-rich in antioxidants that may reduce the risk of chronic disease, as it may reduce risk factors such as high blood pressure. 2. Carrots-high in beta-carotene, which can turn into vitamin A in the body. Their high antioxidant content may help reduce the risk of lung and prostate cancer. 3. Broccoli-cruciferous vegetable that contains sulforaphane, a compound that may prevent cancer growth. Eating broccoli may also help reduce th...e risk of chronic disease by protecting against oxidative stress. 4. Garlic-Studies show that garlic may help lower blood triglyceride levels. Some studies have also found that it could decrease blood sugar levels and may have an anti-cancer effect, although more research is needed. 5. Brussels Sprouts- contain an antioxidant called kaempferol, which may protect against oxidative damage to cells and prevent chronic disease. They may also help enhance detoxification in the body. 6. Kale-high in vitamins A, C and K as well as antioxidants. Studies show that drinking kale juice could reduce blood pressure and LDL cholesterol while increasing HDL cholesterol. 7. Green Peas-contain a good amount of fibre, which helps support digestive health. They also contain plant compounds called saponins, which may have anti-cancer effects. 8. Swiss Chard-could protect against the negative effects of diabetes and may decrease blood sugar levels. 9. Ginger-could reduce nausea and alleviate inflammation. Ginger supplements may also help decrease blood sugar. 10. Asparagus-high in folate, which may help prevent neural tube birth defects. Test-tube studies have also found that asparagus can support liver function and reduce the risk of toxicity. See more

24.01.2022 WANT TO TRY BOXING??.......... WELL, ITS ON THIS SATURDAY AT TFW!! SUITS ALL FITNESS LEVELS... ACCREDITED PUNCHFIT COACH TIME: 8AM SHARP COST: $15 (cash) WHERE: TFW GLADSTONE 3/17 DAWSON RD BRING A TOWEL BRING A WATER BOTTLE BRING YOUR OWN GLOVES IF YOU HAVE THEM BRING YOUR FRIENDS *equipment is supplied if needed *Comment below to book or pm us

24.01.2022 1. If you could bring back any cancelled TV series, which TV show would you choose to bring back? 2. If humans lost the ability to see all colour except one, which colour would you want to survive? 3. If extra lives were a thing in the real world, how would you get them? 4. What laws would you abolish if you could? What laws would you create? 5. If you were a transformer, what vehicle would you turn into?

22.01.2022 TFW Gladstone welcomes our new challengers starting tomorrow! Good luck and bring it onnn!!! . .... . #trainmorefearless #losefatbuildmusclefeelgood #tfw4life See more

22.01.2022 The Top 9 Nuts to Eat for Better Health Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. 1. Almonds One serving 28 grams or a small handful packs roughly:... Calories: 161 Fat: 14 grams Protein: 6 grams Carbs: 6 grams Fibre: 3.5 grams Vitamin E: 37% of the Reference Daily Intake (RDI) Magnesium: 19% of the RDI 2. Pistachios A one-ounce (28-gram) serving of pistachios contains roughly: Calories: 156 Fat: 12.5 grams Protein: 6 grams Carbs: 8 grams Fibre: 3 grams Vitamin E: 3% of the RDI Magnesium: 8% of the RDI 3. Walnuts A one-ounce (28-gram) serving of walnuts contains roughly: Calories: 182 Fat: 18 grams Protein: 4 grams Carbs: 4 grams Fibre: 2 grams Vitamin E: 1% of the RDI Magnesium: 11% of the RDI 4. Cashews One ounce (28 grams) of cashews contains roughly: Calories: 155 Fat: 12 grams Protein: 5 grams Carbs: 9 grams Fibre: 1 gram Vitamin E: 1% of the RDI Magnesium: 20% of the RDI 5. Pecans One ounce (28 grams) of pecans contains roughly: Calories: 193 Fat: 20 grams Protein: 3 grams Carbs: 4 grams Fibre: 2.5 grams Vitamin E: 2% of the RDI Magnesium: 8% of the RDI 6. Macadamia Nuts One ounce (28 grams) contains roughly: Calories: 200 Fat: 21 grams Protein: 2 grams Carbs: 4 grams Fibre: 2.5 grams Vitamin E: 1% of the RDI Magnesium: 9% of the RDI 7. Brazil Nuts A one-ounce (28-gram) serving of Brazil nuts contains about: Calories: 182 Fat: 18 grams Protein: 4 grams Carbs: 3 grams Fibre: 2 grams Vitamin E: 8% of the RDI Magnesium: 26% of the RDI 8. Hazelnuts One ounce (28 grams) of hazelnuts contains roughly: Calories: 176 Fat: 9 grams Protein: 6 grams Carbs: 6 grams Fibre: 3.5 grams Vitamin E: 37% of the RDI Magnesium: 20% of the RDI 9. Peanuts (Peanuts are not tree nuts, but belong to the legume family) One ounce (28 grams) of dry-roasted peanuts contains roughly: Calories: 176 Fat: 17 grams Protein: 4 grams Carbs: 5 grams Fiber: 3 grams Vitamin E: 21% of the RDI Magnesium: 11% of the RDI Many processed nut products, such as peanut butter, often contain high amounts of salt or added sugar. As a result, it’s best to buy nuts with nothing else added.

20.01.2022 BOXING TONIGHT at 6.30!! LETS MAKE SOME FAT CRY!! SEE YOU THERE! $15 pp, 3/17 Dawson Rd BOXING TONIGHT at 6.30!! LETS MAKE SOME FAT CRY!! SEE YOU THERE! $15 pp, 3/17 Dawson Rd

19.01.2022 Random knowledge questions 1.Which British actor will play Batman in the upcoming reboot directed by Matt Reeves? 2.Which husband-wife duo starred in 2018’s horror film A Quiet Place? 3.What in the animal kingdom is a doe? 4.What is Sheldon Cooper’s one-word catchphrase in The Big Bang Theory?... 5.How many hearts does an octopus have? 6.Elon Musk is the CEO of which global brand? 7.Who killed Tony Stark’s parents? 8.Which 2019 film won the Golden Raspberry Award for Worst Film this year? See more

18.01.2022 BOXING IS ON WEDNESDAY NIGHTS AT TFW GLADSTONE!! COMMENT BELOW TO BOOK YOUR SPOT OR P'M US BRING A FRIEND OR TWO... $15 (cash only) 6.30PM 3/17 DAWSON RD, OPP CENTRAL QLD RADIOLOGY SEE YOU THERE!! https://www.facebook.com/getovertime/videos/997324110732863/

17.01.2022 #trainmorefearless #findthewarriorwithin #tfw4life

16.01.2022 BRING ON THE NEW WEEK AHEAD!! #gains #motivatememonday #domoreinyour164... #tfw4life See more

15.01.2022 Delicious Ways to Eat an Avocado 1. Seasoned 2. Stuffed 3. In scrambled eggs 4. On toast... 5. In guacamole 6. As a substitute for mayo 7. In salads 8. In soups 9. As a substitute for sour cream 10. In sushi rolls 11. Grilled 12. In smoothies 13. As an ice cream 14. In salad dressing 15. In desserts 16. In hummus 17. In pancakes 18. In pasta sauces The bottom line Eating avocados has been shown to benefit your health in various ways. They’re easy to incorporate into recipes, contributing to both the texture and nutrient content of many meals. See more

14.01.2022 Misty Diaz, 34, was born with Myelomeningocele - a form of Spina Bifida which affects the spinal canal at birth. Misty, based in Los Angeles, was born with a severe form of the condition; her spine was completely exposed and some of her organs were on the outside of her body. Rather than let this debilitate her, Misty has made a name for herself in both modelling and adaptive fitness and is now using her experiences to help others with similar conditions. Fitness allows me t...o feel like everyone else. I didn’t meet anybody who had Spina Bifida until I was in my twenties. She added: You don’t see anybody who looks similar to you so you’re thinking, what did I do? Although Misty’s parents gave her a normal childhood, her disability made life difficult for her. Misty’s life took a turn for the worse after underdoing her 28th operation - there were complications which resulted in her taking high doses of painkillers. I was on so much morphine and everything was just like a cloud." I was watching things slip away from my life. Having almost lost everything, including her dog which she could no longer afford, Misty needed to hit rock bottom until things could change for the better. Starting with a walk to her mailbox, followed by a walk around the block, Misty began to regain control of her life. She explained: Slowly but surely I started seeing the world differently. Misty got into fitness after seeing a Ronald McDonald 5K charity walk advertised on a billboard. After completing the 5K walk, Misty took on a 5k run in a purple tutu and bright red lipstick. The rest is now history and Misty has completed over 250 races worldwide and she even got her ride or die dog back. Misty joined Instagram and soon realised she wanted to use her platform to educate and help others. She now has over 14,000 followers and created the movement, #SpinaBeautiful a body positive page for those with her condition mentoring others going through similar struggles. It just goes to show you that you can take anything and make the slightest adjustment and change the world. She said: It’s a blessing to be able to show people you can adapt, and you can push through. See more

13.01.2022 BOXING IS ON WEDNESDAY NIGHTS AT TFW GLADSTONE!! COMMENT BELOW TO BOOK YOUR SPOT OR P'M US WHY NOT BRING A FRIEND OR TWO??... $15 (cash only) 6.30PM 3/17 DAWSON RD, OPP CENTRAL QLD RADIOLOGY SEE YOU THERE!!

12.01.2022 Which foods do you crave the most: salty or sweet?

11.01.2022 Want to lose weight? Want to improve your fitness? Need motivation? Want lasting results?... WHAT ARE YOU WAITING FOR??? We have qualified Coaches Capped classes following COVID 19 regulations Varied workouts and memberships to suit everybody. Pm TFW Gladstone to find out more. 3/17 Dawson Rd Gladstone (opp Central QLD Radiology)

10.01.2022 Monounsaturated fat good sources include: Olive, canola, peanut, and sesame oils Avocados Olives Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews)... Peanut butter Polyunsaturated fat good sources include: Sunflower, sesame, and pumpkin seeds Flaxseed Walnuts Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil Soybean and safflower oil Soymilk Tofu Trans fat primary sources include: Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough Packaged snack foods (crackers, microwave popcorn, chips) Stick margarine, vegetable shortening Fried foods (French fries, fried chicken, chicken nuggets, breaded fish) Anything containing hydrogenated or partially hydrogenated vegetable oil, even if it claims to be trans fat-free Saturated fat primary sources include: Red meat (beef, lamb, pork) Chicken skin Whole-fat dairy products (milk, cream, cheese) Butter Ice cream Lard Tropical oils such as coconut and palm oil Fish: the best source of omega-3 (high in EPA and DHA) Anchovies Herring Salmon Mackerel Sardines Trout Tuna Mussels Oysters Halibut Vegetarian sources of omega-3s (high in ALA) Algae such as seaweed (high in EPA and DHA) Eggs (small amounts of DHA) Flaxseeds and flaxseed oil Chia seeds Canola and soybean oil Walnuts Mayonnaise Edamame Beans (refried, kidney, etc.) Brussels sprouts Kale Spinach

09.01.2022 Let’s talk about ARTIFICIAL SWEETENERS! If you use them because you crave sweets, you might be setting yourself up for even MORE SUGAR CRAVINGS. I know it seems weird but ... Scientists say non-caloric sweeteners can change how sensitive your taste buds are to sweetness. Some of them are 200 to 20,000 times sweetener than actual sugar!!! Over time, this can cause you to crave even MORE sugar. The Takeaway: be mindful when it comes to your intake of artificial sweeteners and your cravings! When was the last time you had a diet soda???

09.01.2022 Have you heard of DINTEO? It’s a way to take control of your food cravings. And it’s a tactic to handle those times when you’re suddenly confronted with yummy baked goods at work or a display of your favourite (junky) food at the grocery store. All you do is ask yourself: Do I need this eating opportunity? (DINTEO)... It actually helps take the control away from the food and gives it back to YOU! It’s surprisingly powerful. Eating opportunities pop up constantly (free samples at the grocery store, treats at the office, restaurant tasters, etc.), but when they do, ask yourself, Do I Need This Eating Opportunity? Chances are, the answer is no! because so often this happens when you’re not even feeling hungry. So keep DINTEO foremost in your mindset and use it often! We are blessed with SO MANY eating opportunities in our world today it’s just up to us to choose which ones help us reach our goals and which ones don’t. Try it for yourself and see!

07.01.2022 What’s your fave meme to sum up 2020 so far.

04.01.2022 I’ve got a cravings buster tip for you today that is backed by research but you might get some funny looks if you do it in public! Here it is next time you get a craving, tap your forehead with your finger for about 30 seconds! According to researchers at Mount Sinai Hospital, doing this can make cravings less intense, plus it blurs the image of the food you’re craving in your mind!... Interesting right? Tapping your foot on the floor and tapping your ear also works, but not as well as tapping your forehead. Give it a try and see if it works for you!

03.01.2022 BOXING IS ON WEDNESDAY NIGHTS!! TIME: 6.30PM COST: $15... WHERE: TFW GLADSTONE 3/17 DAWSON RD BRING A TOWEL BRING A WATER BOTTLE BRING YOUR OWN GLOVES IF YOU HAVE THEM BRING YOUR FRIENDS * equipment is supplied if needed *Comment below to book or pm us

03.01.2022 Today is National Kindness Day, a day that reminds us about the importance of being kind and looking out for others. Here are four simple ways to be kind today: 1 Call a friend or workmate for a chat - one you haven't caught up with recently. 2 Check in with someone and ask R U OK?... 3 Be kind on social media. Like your friend's posts and leave a kind and encouraging comment behind. 4 Connect with a neighbour. Start with a smile and a friendly "hello". What would you add to the list?

02.01.2022 When do YOU get cravings the most afternoon or nighttime?

02.01.2022 Avoid drive-thru urges and packaged food cravings this week by preparing nutritious lunches ahead of time. This meal-prep technique will not only remove stress from your weekly grind, but it’s also easy on the wallet and good for the body. Today's recipe inspiration to get you started! Crunchy Chicken Avocado Salad - Paleo & Gluten Free Prep Time... 15 mins Ingredients 1 cup chopped pecans 2 pre-cooked chicken breasts cut into cubes about 4 cups of chicken 1 cup green grapes halved 1/4 cup diced celery 1/4 cup diced onion 2 ripe avocadoes 1 lemon juiced pepper to taste Instructions Place a skillet over medium heat and toast pecans for 3-4 minutes, watching so they don't burn. Set aside In a large mixing bowl, toss together the cubed chicken, grapes, celery and onions. Set aside In a medium mixing bowl, mash the avocadoes with the lemon juice and salt & pepper. Mash it until fairly smooth Stir the avocado mixture with the chicken mixture. Add the toasted pecans and stir to combine Store in the fridge in an airtight container

02.01.2022 Dehydration Symptoms Thirst isn't always a reliable early indicator of the body's need for water. Many people, particularly older adults, don't feel thirsty until they're already dehydrated. That's why it's important to increase water intake during hot weather or when you're ill. The signs and symptoms of dehydration also may differ by age.... Infant or young child Dry mouth and tongue No tears when crying No wet diapers for three hours Sunken eyes, cheeks Sunken soft spot on top of skull Listlessness or irritability Adult Extreme thirst Less frequent urination Dark-coloured urine Fatigue Dizziness Confusion When to see a doctor Call your family doctor if you or a loved one: Has had diarrhoea for 24 hours or more Is irritable or disoriented and much sleepier or less active than usual Can't keep down fluids Has bloody or black stool

02.01.2022 Who are you most thankful for this year?

02.01.2022 The holidays are around the corner! If you’re feeling stressed or anxious here's a quick way to turn it around! When you breathe, make your EXHALE longer than your INHALE. (Seriously, try it right now. It’s kind of magical!) This works with your body’s nervous system (through your vagus nerve) to help shut down your body’s stress response AND release feel-good relaxing hormones, helping to calm you! ... For even greater benefit, try to breathe through your nose vs. your mouth. Do you ALREADY do this!? Let me know below

01.01.2022 Nutrition is of the utmost importance when it comes to performance. Performance can mean different things to different people. It could mean focusing at work, killing your workouts, and/or participating in athletic activities with family and friends. When it comes to weight loss, eating right really is the key to success. No matter how hard you work at the gym, progress will be slowed down if nutrition is not on point. To make it easy, Martin Rooney has a list of The Top 20 F...oods for Warriors of any Kind. These foods should be included in your diet to ensure optimal performance, whether that means weight loss, muscle gain, or increased focus when its game time. And yes, I’ve posted this before, but being consistent is how you improve your lifestyle consider this my way of re-enforcing the Warrior 20! Warrior 20 Protein Whole Eggs Lean Meats, poultry, and game Fatty Fish Fermented Soy Legumes Beans Lentils Vegetables Spinach Cruciferous Vegetables (eg. Broccoli, cabbage, cauliflower, Brussels sprouts) Fruits Tomatoes Avocados Citrus (Oranges, Grapefruit, etc) Berries (Raspberries, Blueberries, Blackberries, Strawberries, Cranberries) Starches and Whole Grains Sweet Potatoes/yams Quinoa Amaranth Good Fats Nuts (and nut butters) Seeds (flax, hemp, chia) Olive Oil Drinks Water Green tea The Warrior 20 are packed with nutrients and will help almost anyone build muscle, burn fat, and blast through their workouts. For those of us in a time crunch, try out ‘The Super Shake.’ Follow these 6 steps to make a meal replacement or add some extra protein to your diet: Step 1 Add ice Step 2 Pick a fruit from the Warrior 20 Step 3 Toss in Spinach Step 4 Add a scoop of protein Step 5 Select a nut or seed from the Warrior 20 Step 6 Add liquid (water, green tea, unsweetened milk alternative) Step 7 OPTIONAL Add a topper such as dark chocolate, ground coffee beans, coconut, or cinnamon. Great on cheat days! Example Chocolate Peanut Butter Shake Chocolate flavoured protein powder 1-2 Tbsp Natural Peanut Butter 1 Tbsp nuts 1 Tbsp flax meal 1 c Unsweetened Almond milk(or water) Try this sample shake or make your own creation using the Warrior 20.