TG Psychology in Penrith, New South Wales | Psychologist

TG Psychology

Locality: Penrith, New South Wales

Phone: +61 2 8089 2665

Address: Suite 2a/438 High St 2750 Penrith, NSW, Australia

Website: http://www.tgpsychology.com.au

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25.01.2022 A must read for anyone needing relationship support

24.01.2022 Great parenting tip

23.01.2022 For parents and carers this can be a helpful guide.

23.01.2022 "It starts with us the parents. Kids cannot even think at the maturity level needed to break a behavior cycle, let alone do anything about it. So, as the parents, it has to start with us. The foundation for well-adjusted kids always starts with us."

23.01.2022 Childhood emotional neglect is an invisible force that often goes unnoticed until symptoms appear many years later.

22.01.2022 Hands up if youve ever felt depressed! Yeah me too, we all have down days, days where nothing seems to go right. But clinically diagnosed depression is more than just having a bad day. Its a profound sense of sadness, despair and worthlessness which can leave sufferers struggling to perform even the easiest of day-to-day tasks. Clinical depression is a serious health condition, diagnosed in one in five adults, and yet in my experience is still not considered by many to be a real illness. In my opinion its time for us to talk more openly about this common, and yet debilitating condition.

21.01.2022 It’s important to recognise when you need to take time out to self care.

21.01.2022 Trauma is an experience by a person of some event or series of events that are unpredictable and that cause a major threat to that individuals physical life, emotional life, or spiritual life.

21.01.2022 A guide on how to deliver an authentic apology

20.01.2022 Do you feel that something is missing in your life. You are feeling stuck and overwhelmed with all areas of your life, work, children, relationships and friendships. At TG psychology we help people gain clarity and insight into their lives and help them formulate strategies to move from being stuck and overwhelmed to freedom and confidence. Sometimes we just need to talk to a professional to help us create the life we deserve.

20.01.2022 Coping with uncertainty? It can be so hard to deal with the unknown not knowing the outcome of a situation or what the future holds. Sometimes we can find ourselves anxious, frustrated, angry, helpless and feeling hopelessness. It is so important if you are struggling with this to seek help around this. Some steps to help you cope are listed below. 1) Acknowledge feelings, 2)Begin a relaxation routine, 3)Get moving 4) reach out to those you trust and who help you feel positive 5)remember your strengths and 6) focus on what you can control. If you need help with any of these steps please reach out and give us a call so we can organise an appointment to support you through this process.

19.01.2022 Some helpful strategies on dealing with conflict as a couple

19.01.2022 When it comes to negative emotions, are you a bottler or a brooder? Negative emotions can be clues to our deepest values, and the ways in which we may have gotten off track.

17.01.2022 Do what feels right for you. (Image via Brittany Bilyeu: Design & Illustration)

17.01.2022 Children of highly empathic parents thrivethey are physically healthier and psychologically more balanced.

15.01.2022 Its often suggested that men are out of touch with their emotions and less able to express their feelings than women. But is it true? Well yes and no! In my experience men are equally capable of feeling painful emotions, but have learnt to cope with them in less helpful ways. When women are upset they are more likely to express their feelings directly and approach their friends or loved ones for support. Men on the other hand have been socialised to be self-reliant and stoic. They are more likely to withdraw and hide their emotions; or they learn to convert more vulnerable, stereotypically feminine emotions, like sadness and fear, to more masculine and acceptable ones, such as anger or pride. What have you noticed?

14.01.2022 If you work with students who have experienced trauma, it can take a toll on your own health and personal life. Practice self-care by going for a walk, reading, or talking with a friendwhatever invigorates you.

14.01.2022 Are your feelings about work life balance shaped by our parents ?

14.01.2022 Ive been noticing a lot of angry people lately: at the shops, on television, on the roads. We all feel angry sometimes of course, after all things arent alway...s going to be fair! In my experience people who struggle to contain their anger seem to have difficulties in important areas of their lives, such as maintaining jobs and relationships. In short angry people arent fun to be around! I find it helpful to regularly monitor my body for early warning signs, like tension and increasing heart or breathing rates. If I notice any of these I take some time out to self-regulate: I find mindfulness exercises, controlled breathing and mental distraction tasks help me. What do you find works for you? See more

13.01.2022 Friendship is very important

13.01.2022 Its so important to talk about emotions.

13.01.2022 Yes emotional intelligence is very important in our relationships with people

12.01.2022 Interesting article. What are your thoughts.

12.01.2022 So agree with this it is so important to cry and allow ourselves to process our emotions

11.01.2022 Happy couples maintain a 5:1 ratio of positive to negative interactions.

11.01.2022 I hear the word anxiety used a lot, but there seems to be a fair bit of confusion about what it actually is! Anxiety describes a whole range of uncomfortable feeling emotions, such as worry, fear, concern, apprehension, and others. Because its often an unpleasant feeling many people go to great lengths to avoid it. However anxiety is vitally important to our survival as a species: it helps us to avoid dangerous situations and often motivates us to take action when faced with problems. What are your experiences with anxiety and what steps have you taken to manage it?

11.01.2022 The extra care you can take to support your LGBTQI+ loved ones, after the hurt of the marriage equality postal survey http://ow.ly/d1nY30gAdZ6

11.01.2022 Its important to recognise when you need to take time out to self care.

08.01.2022 Recovering from an affair can be accomplished, and the commitment can be richer than ever. Not because of the affair, but because of the work done to make marriage #2 better than marriage #1 ever was.

07.01.2022 What are your priorities.

07.01.2022 Theres a misperception that being well-mannered means you cant have an opinion. The real focus instead should be how we communicate: phrasing, tone and body language.

05.01.2022 The more vulnerable you allow yourself to be with your partner, the more comfortable they will feel being vulnerable with you.

05.01.2022 Holding space for someone means that we are willing to walk alongside another person in whatever journey theyre on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.

05.01.2022 Useful tool to understanding anger

02.01.2022 Most couples start to come apart because our culture doesnt teach us how to maintain and strengthen these bonds. Dr. John Gottman provides tips on building the kind of relationship couples can rely on.