TGFIT Tony Grant Massage & Fitness in Cairns, Queensland, Australia | Sport & recreation

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TGFIT Tony Grant Massage & Fitness

Locality: Cairns, Queensland, Australia

Phone: +61 402 114 754

Address: 20 Mcfarlane Drive, Kanimbla 4870 Cairns, QLD, Australia

Website: http://www.tgfit.me

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25.01.2022 TGFIT's zoom class starts at 5pm. Kick the cobwebs out.TGFIT's zoom class starts at 5pm. Kick the cobwebs out.

24.01.2022 TGFIT'S stretch and relax class today at 4.45pm only on Zoom. Pm me for details . See you soonTGFIT'S stretch and relax class today at 4.45pm only on Zoom. Pm me for details . See you soon

24.01.2022 The government has spoken. With tougher guidelines announced this week to combat the coronavirus, the PM left the door open to those in the fitness industry to continue working. TGFIT will offer fitness and yogastretch classes within these strict government guidelines. Maximum of ten participants, safe distancing, no touching and no equipment and it's all in the great outdoors. In these challenging times, exercise and outdoor activity, WITHIN THE GUIDELINES, will be a key component in maintaining our mental and physical health. For class times and locations PM me or call 0402 114 754

23.01.2022 Come and get your Monday Funday fitness fix. Mcnamara St oval opposite the PCYC, from 5pm.Come and get your Monday Funday fitness fix. Mcnamara St oval opposite the PCYC, from 5pm.

22.01.2022 Let's get outside and enjoy fresh air and a good stretch. Join us today at 4.45pm opposite the PCYC and Edge Hill soccer club.Let's get outside and enjoy fresh air and a good stretch. Join us today at 4.45pm opposite the PCYC and Edge Hill soccer club.

21.01.2022 Monday, Funday fitness on the oval at Mcnamara St Manunda- opposite the PCYC and Edge Hill Soccer club. From 5pm. Have some fun and get fit at the same time.

17.01.2022 Just in case you've been living in a cave (oh, looks like we have :) ) I thought I'd offer info on your wellness options this week: * Online exercise classes with ME!!! every Monday, Tuesday, Thursday and Friday morning at 9.30am, (participants are loving these!) * Saturday Yogastretch (me again) at 8am, to set your weekend up right. * TGFit's Monday backyard Fitblitz (outdoors online) from 5pm.... * TGFit's Tony Grant stretch and tone on Weds at 4.45pm, bring a mat and go to your happy place (dogs welcome :) ) And then, the creme de la creme of fitness and fabulousness, one-on-one PT with TG himself in your own backyard or designated parkland at very special Covid-April rates. Talk to the man on 0402 114 754. Thanks xx

17.01.2022 Join us for Monday Funday Fitness. 5pm on the oval opposite the Cairns PCYCJoin us for Monday Funday Fitness. 5pm on the oval opposite the Cairns PCYC

15.01.2022 TGFIT's yogastretch class today at 4.45pm (7.45am UK) available only on zoom. Time to loosen up. PM me for details.TGFIT's yogastretch class today at 4.45pm (7.45am UK) available only on zoom. Time to loosen up. PM me for details.

14.01.2022 See you today at 4.45pm for your Wednesday stretch on the Mcnamara St oval, opposite the PCYC and Edge Hill Soccer club.See you today at 4.45pm for your Wednesday stretch on the Mcnamara St oval, opposite the PCYC and Edge Hill Soccer club.

13.01.2022 Big thanks to my wonderful Wednesday crew. Great stretch session on Zoom. If you missed the bus this week, catch us next week at 4.45pm

12.01.2022 Let's have some fun and get fit today from 5pm on the oval opposite the PCYC and Edge Hill Soccer club on Mcnamara St.Let's have some fun and get fit today from 5pm on the oval opposite the PCYC and Edge Hill Soccer club on Mcnamara St.

12.01.2022 TGFit's Tony Grant remedial massage service will be operating out of AG Physio on Anderson St for the foreseeable future. PM Tony to ease your pain and for special COVID personal training rates.

12.01.2022 Tomorrow is Yogastretch day with TGFit's Tony Grant in the comfort of your own garden/living room. 4.45pm Australia; 7.45am UK time. Zoom in and reeeelax.

11.01.2022 TGFit Remedial Massage and Fitness is currently operating under the strict Govt guidelines for the health and medical industry out of AG Physio. If you are in pain or feeling stressed, contact Tony Grant on 0402 114 754 for treatment at AG Physio, 17 Anderson Street.

10.01.2022 Monday means Funday fitness. Join us at 5pm on the oval opposite the PCYC and Edge Hill Soccer club on Mcnamara Street.Monday means Funday fitness. Join us at 5pm on the oval opposite the PCYC and Edge Hill Soccer club on Mcnamara Street.

10.01.2022 YogaStretch today at Edge Hill State School. Let's have some fun and a good stretch in an open air environment. We have, hand sanitiser, rain/sun protection, a big-ass fan (trade name), music and a pretty cool instructor. Bring your own mat (standard) From 4.45pm.

07.01.2022 Let's get loose today at 4.45pm on the oval opposite Edge Hill soccer club and the PCYC. Taking our stretch session to the great outdoors. See you there

06.01.2022 TGFit's Tony Grant may be best known for his work with the Cairns Taipans, but this is the perfect time to experience his exception skills as a personal trainer. Special COVID-19 rates for outdoor one-on-one sessions. Call 0402 114 754

04.01.2022 Join us today for Monday Funday fitness at the oval opposite the PCYC and Edge Hill Soccer club on Mcnamara Street from 5pm.Join us today for Monday Funday fitness at the oval opposite the PCYC and Edge Hill Soccer club on Mcnamara Street from 5pm.

04.01.2022 Monday Funday fitness will be on the oval opposite the PCYC today from 5pm. Come and have some fun.Monday Funday fitness will be on the oval opposite the PCYC today from 5pm. Come and have some fun.

03.01.2022 Tomorrow's online exercise class starts at 9.30am. If you're a first timer, please try to arrive at 9.25am so we can get you organised eg. instructions regarding turning the audio on, turning your microphone off and if you're feeling shy, turning your video off, so everyone can't see you in your PJs :)

03.01.2022 Join us for Monday Fitblitz in the great outdoors from 5pm. On the oval opposite Cairns PCYC on Macnamara St. All ages, all abilities, all fun. For more information PM me.

02.01.2022 PLEASE disregard my earlier posts referring to pairs training. ONE-on-ONE PT and supervised stretch sessions are available. Just in case you've been living in a cave (oh, looks like we have :) ) I thought I'd offer info on your wellness options this week: * Online exercise classes with ME!!! every Monday, Tuesday, Thursday and Friday morning at 9.30am, (participants are loving these!)... * Saturday Yogastretch (me again) at 8am, to set your weekend up right. * TGFit's Monday backyard Fitblitz (outdoors online) from 5pm. * TGFit's Tony Grant stretch and tone on Weds at 4.45pm, bring a mat and go to your happy place (dogs welcome :) ) And then, the creme de la creme of fitness and fabulousness, one-on-one PT with TG himself in your own backyard or designated parkland at very special Covid-April rates. Talk to the man on 0402 114 754. Thanks xx

02.01.2022 FAMILY FITNESS: TGFit's Monday Fitblitz on the AFL oval at McNamara St, Edge Hill, opposite PCYC, at 5pm is just $10 per person OR $25 per family (up to two adults and high school aged kids, single or plural, from one family). Book with me on 0402 115 754. You'll each need light hand weights 1kg-3kg depending on strength, plus a stretchy band (preferrably two - one straight, one circular, available from Kmart and Target). Bring water, covered shoes and a willingness to laugh and sweat.

01.01.2022 Let's burn those weekend calories Monday at 5pm on TGFIT's general all ages fitness class only on Zoom. (Seniors' classes only $5 and special afforable family rates, too). Let the outside in, join us on Zoom.PM for details.

01.01.2022 Great news for those desperately missing my healing hands. The Chief Medical Officer has cleared remedial massage therapists to resume services. I shall be available at from Monday, 27 April. PM me to book. Very happy to be back.

TGFIT Tony Grant Massage & Fitness in Cairns, Queensland, Australia | Sport & recreation