That Fit Crew | Nutritionist

That Fit Crew

Phone: +61 459 955 702

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24.01.2022 It's Easter Sunday and THAT FIT CREW are keeping themselves accountable Here's Anna completing this week's TFC Online Yoga Challenge Go Anna!

22.01.2022 As of tomorrow THAT FIT CREW are officially online and self isolation workout ready! If you want to hop on board with what we're doing, PM us for the details!

22.01.2022 FINALLY!!! A good use for treadmills

21.01.2022 IT'S OFFICIAL! The numbers are in, and you have ALL blown us away When we decided to run this Challenge we knew you were ready for something EPIC to kick start your fitness. But we had no idea how ready!... We feel humbled & honored that you have ALL thrown yourselves into this Challenge with such passion! We have seen you getting fitter & more confident in your bodies. We have seen friendships being formed & how you have pushed each other BEYOND what you might achieve on your own. And we just wanted to say: WELL DONE CHALLENGERS, each & every one of you are fitter & stronger, physically & mentally, than when you started this journey! Thank you for your amazing efforts, we can't wait to celebrate with you in 2 weeks at our "Christmas in July" Prize Giving party Dont forget friends, that if you wish to continue doing Bootcamp AND Hot Yoga, then That Fit Crew would love to offer you a 25% discount off the TFC weekly membership, (if you are or become a Peak Physique Hot Yoga Mooloolaba member). We hope that your fitness journey continues as beautifully as it has begun Xx Kate from THAT FIT CREW Jaimi & Mark from PEAK PHYSIQUE Hot Yoga and James & the team from NUTRITION SUPPLEMENT CO in Mooloolaba

20.01.2022 4week HOT YOGA BOOTCAMP Challenge Starts soon... It's almost time to get this Post-Iso party started! ... To celebrate, Peak Physique Hot Yoga Mooloolaba, That Fit Crew Buddina Bootcamp & Nutrition Supplement Co, Mooloolaba, 3 AWESOME Sunshine Coast businesses, have teamed up to bring you your Post-Iso Celebratation 4 week Challenge! 'Hot Yoga Bootcamp' starts on Monday June 15th. You will have exactly 4 weeks to get your fitness back on track by completing AS MANY yoga & bootcamp sessions as you can to win big! First Prize wins: 6 months UNLIMITED membership to both Peak Physique Mooloolaba & That Fit Crew bootcamp sessions. PLUS a 3 month 1 on 1 Personal Training package. AND a Nutrition Supplement Co Wellbeing Supplement Bundle & a Winter Workout Apparel Pack. Total Prize package worth $2,897!! Second Prize wins: 3 months UNLIMITED membership to both Peak Physique Mooloolaba & That Fit Crew bootcamp sessions. PLUS a Peak Physique product prize pack AND a Nutrition Supplement Co Wellbeing Supplement Bundle & Apparel Pack. Total Prize package worth $957!! Third Prize wins: 1 month UNLIMITED membership to both Peak Physique Mooloolaba & That Fit Crew bootcamp sessions. PLUS a Nutrition Supplement Co Apparel Pack Total Prize package worth $176!! We're also limiting the Challenge to the first 25 people who sign up! So you have an AMAZING chance to win The best part is...It's SUPER affordable! For only $29.95 p/wk you will have UNLIMITED ACCESS to Peak Physique Hot Yoga Mooloolaba classes UNLIMITED ACCESS to That Fit Crew bootcamp sessions Exclusive access to a discounted Well Being health supplement bundle from our friends at Nutrition Supplement Co in Mooloolaba to help you on your journey to awesome! That Fit Crew's Nutrition Guide to Healthy Eating designed by Sports Nutritionists for BEST RESULTS! How do you sign up? Register your interest: [email protected] First in, first served! We can't wait to get this party started! Xx Your Post-Iso fitness support crew, Jaimi & Mark, PPHY Kate & James, TFC & our supplement partners, Nutrition Supplement Co in Mooloolaba

20.01.2022 Hey Sunshine Coast...Working out on your own not working out the way you planned? You don't have to go it alone anymore! As of next Monday 18th May, We train 3 x per week, 6am @ Kevin Asmus Park in Buddina. 10 pax max per session, book your spot @www.thatfitcouple.com.au

20.01.2022 Are you ready to shed some fat and drive your fitness to the next level? Then our 4 week Hot Yoga Bootcamp Challenge is perfect for you! Hot Yoga Bootcamp is Sunshine Coasts hottest fitness collab between 3 awesome local businesses: Peak Physique Hot Yoga Mooloolaba That Fit Crew Buddina & Nutrition Supplement Co... Because we all know we get better results when we work together! So... How does it work? Between June 15th - July 12th, you will have exactly 4 weeks to get your fitness back on track by completing AS MANY yoga & bootcamp sessions as you can to win big! First Prize wins: 6 months UNLIMITED membership to both Peak Physique Mooloolaba & That Fit Crew bootcamp sessions. PLUS a 3 month 1 on 1 Personal Training package. As well as a Nutrition Supplement Co Wellbeing Supplement Bundle & a Winter Workout Apparel Pack. Total Prize package worth $2,897!! Second Prize wins: 3 months UNLIMITED membership to both Peak Physique Mooloolaba & That Fit Crew bootcamp sessions. A Peak Physique product prize pack & a Nutrition Supplement Co Wellbeing Supplement Bundle & Apparel Pack. Total Prize package worth $957!! Third Prize wins: 1 month UNLIMITED membership to both Peak Physique Mooloolaba & That Fit Crew bootcamp sessions. PLUS a Nutrition Supplement Co Apparel Pack Total Prize package worth $176!! But... YOU NEED TO REGISTER ASAP! 'Hot Yoga Bootcamp' starts tomorrow! How much & how do I sign up? Well, that's the best part... It's SUPER easy & affordable For only $29.95 p/wk you will have: UNLIMITED ACCESS to Peak Physique Hot Yoga Mooloolaba classes UNLIMITED ACCESS to That Fit Crew bootcamp sessions Exclusive access to a discounted Well Being health supplement bundle from our friends at Nutrition Supplement Co in Mooloolaba to help you on your journey to awesome! That Fit Crew's Nutrition Guide to Healthy Eating designed by Sports Nutritionists for BEST RESULTS! To sign up: Call Kate from That Fit Crew on 0459955702 Or Mark from Peak Physique Hot Yoga on 0403665697 Lets get this fitness party started!

19.01.2022 Look who's come to play @peakphysiquemooloolaba now stocking our favorite local coconut water! @purecococoast the Lychee is honestly my favorite!!! Hot Yoga + Cococoast = #sunnycoastlocal #hotyoga #purecococoast

19.01.2022 Hi Crew & friends! Our partners at Peak Physique Hot Yoga Mooloolaba are offering free Yoga classes online, tomorrow only 6am & 6pm Brisbane time Jaimi is on at 6am & I'm teaching the 6pm. We'd love to see you Come play! Xx Kate

19.01.2022 Who feels like working out? TFC Outdoor Bootcamp starts May 18th! Come play

19.01.2022 Come join me for an inspiring 90min Yoga Flow at Zenko Yoga's Buddina studio on New Years Day

18.01.2022 Thank you Crew! For all those that came out last night to our Xmas in July dinner! So nice to see you out & about having a laugh together, you're all wonderful, gorgeous humans! Also, your food & drinks contributions were divine! Please feel free to add your recipes on this page. Hope you & your families enjoyed the take home leftovers. I've already been into ours... Special thanks to Jenny for hosting us too! Jenny you are one in a million, your house is obviously gorgeous, but thanks for the added fun of the Christmas dress up chair, and being such a great host. We love you, you're the bee's knees. I also concede that the Foo Fighters trumps Christmas carols Photo's to come. P.s If you've tried to make a booking for next week but couldn't, you can now. The website bookings are now live. Please note you can't book more than a month ahead See you tomorrow lovelies!

16.01.2022 Because holding a side plank with a heavy DB isn't hard enough... Here's Fit Crewie Nicila, making the added leg lift look easy So much fitter & stronger, YOU LEGEND Our Hot Yoga Bootcamp Challenge has been phenomenal! The whole Crew just keep blowing us away!... Thank you for your efforts team! Finish line in sight... Go hard Thank to @nutritionsuppco_mooloolaba @peakphysiquemooloolaba & @thatfitcrew For their support and encouragement, our prize packs are looking #team #fitfriends #sunshinecoast #thatfitcrew #hotyoga #sunshinecoastfitness #supportcrew #fun

16.01.2022 Saying a heart warming good bye to Hot Yoga Bootcamper Helena for a little while as she takes a little time out to be with family in Melbourne over the next few months. Helena had been at every single session since the HYBC Challenge began! She's maintained her Top 3 position on the leader board throughout, and not only impressed us, but exceeded her own expectations. Let no old injuries hold you down! Helena, we'll miss you! But we'll see you when State lines re-open... Helena has had a FANTASTIC run, but her leaving gives our chasers a chance at nabbing one of those Top 3 Prize Winning spots The race is on, 6 days to go... Go team, Go! See more

15.01.2022 Over feeling tired & unfit? Give your body a BOOST HOT YOGA BOOTCAMP starts Monday! Massive Prizes to be won ... 4 weeks to create awesome new health habits Unlimited access to That Fit Crew Bootcamp sessions in Buddina Unlimited access to Peak Physique Hot Yoga sessions in Mooloolaba Exclusive access to a discounted health supplement pack, (AND AMAZING PRIZES), sponsored by our partners @nutritionsuppco_mooloolaba Nutrition Guidelines e-book written by sports nutritionists to help you MAXIMIZE your RESULTS! You gotta be in to win! Register your interest below by saying: "Yes", or PM us and we'll get you started on your road to feeling AWESOME! #roadtofit #hotyoga #bootcamp #sunshinecoast #sunshinecoastmums #sunshinecoastfitness #mooloolabafitness #buddina

14.01.2022 This week our Crew's Challenge was 100 Burpees for time! They've been killing it! So I had to down a big banana protein shake and eat a few Anzac bikkies to summon up the strength to top the leader board @ 6:27:43 which is now the time to beat. I challenge YOU!! Beat me, make me chase your score Even by participating you're a stronger, fitter you, so get to it. Post your times, no matter what they are Challenge rules & Burpee form check in comments. Xx

14.01.2022 How good is Jamie Oliver? Here's an easy, tasty recipe to try tonight

12.01.2022 Tip: How to make the weekend last & last...

12.01.2022 1 more sleep till the studio opens, & 1 more week to sign up for our EPIC 4 week Hot Yoga Bootcamp Challenge!! 3 local Sunny Coast businesses have teamed up to bring you the HOTTEST (literally) fitness kick start to get you back in shape ASAP! Register your interest @ [email protected]

11.01.2022 Happy Birthday Jess! Your presence brightens every bootcamp session Thank you for being our number 1 supporter, our first client ever on the Sunny Coast & a total inspiration to many of us! #noexcusesever #hotmama #zerobullshittolerated We love you! (And your awesome little tribe!)

10.01.2022 How is your Saturday morning looking? Might hit up a National Park today...

10.01.2022 You have no idea what you're capable of...YET! HOT YOGA BOOTCAMP starts Monday, register now, details below: Massive Prizes to be won ... 4 weeks to create awesome new health habits Unlimited access to That Fit Crew Bootcamp sessions in Buddina Unlimited access to Peak Physique Hot Yoga sessions in Mooloolaba Exclusive access to a discounted health supplement pack, (AND AMAZING PRIZES), sponsored by our partners @nutritionsuppco_mooloolaba Nutrition Guidelines e-book written by sports nutritionists to help you MAXIMIZE your RESULTS! You gotta be in to win! Register your interest below by saying: "Yes", or PM us and we'll get you started on your road to feeling AWESOME! #roadtofit #hotyoga #bootcamp #sunshinecoast #sunshinecoastmums #sunshinecoastfitness #mooloolabafitness #buddina

09.01.2022 Start 2021 feeling fresh! Give yourself & your energy levels a nudge with an indulgent 90min of Yoga bliss on New Years Day, only $40!! Our bonus gift to... you is 1month of unlimited access to all 4 Zenko Yoga studios across the Sunny Coast Here's to more energy, clarity & peace this New Year! Sign up now, follow the link below & click on the 'WORKSHOPS' tab, (note, your free month of Yoga starts on Jan 1st): https://clients.mindbodyonline.com/ASP/main_enroll.asp See more

09.01.2022 Thank you James & Nutrition Supplement Co for supporting our Hot Yoga Bootcamp Challenge & putting together this AWESOME Wellbeing Bundle AND some AMAZING Prize Packages for us James and his team are an absolute wealth of knowledge about how to use good nutrition & sports supplements to help you look & feel your best! We consider them an essential part of our support crew to help our Hot Yoga Bootcamp Challengers get the absolute BEST results out of their efforts!... So thanks again team (Challengers have a look at our private group chat for details about how to get your bundle)

07.01.2022 I CHALLENGE YOU!!! My team and I are working on this workout as an extra workout for the week. Feel free to join us. The rules are: 1. Use your FULL name (Yes, middle names) 2. Post your full name workout & post workout selfie. 3. Kill it! We're all with you on this. ... Note: If you don't have stairs, do lunges. I.e 5 lunges each leg for 5 stairs. No skip rope? Do high knees or heel kicks for the set time. God speed. May you have as few "S's" as possible. LET THE GAINS BEGIN! See more

05.01.2022 Remember when you said: "I don't have time" To exercise... To make nutritious, delicious meals... Well, you do now... Get to it! See more

05.01.2022 What a bunch of LEGENDS! An incredible effort so far from out Hot Yoga Bootcampers! We are super proud of you guys

05.01.2022 It's beginning to look alot like Christmas Just getting our product prize packs ready for tomorrow's 'Christmas in July' event. We recently ran a 4week Hot Yoga Bootcamp Challenge with our friends @ Peak Physique Hot Yoga in Mooloolaba. As well as winning up to 6month memberships to both Peak Physique Hot Yoga AND That Fit Crew Bootcamp, we also have these amazing product & apparel prize packs for our top 3 winners from our AWESOME sponsors @ Nutrition Supplement Co in Moolo...olaba. Thanks HEAPS team, the crew will absolutely LOVE these! It's Christmas come early, can't wait to celebrate with you LEGENDS See more

05.01.2022 Today marks the end of a chapter for me I took my final That Fit Crew bootcamp session. The girls were hilarious, as per usual, worked their butts off, as per usual and made me smile more than ever with love, pride & gratitude Thank you to those who were able to come, and to all those who have supported James & I with your smiles, sweat & enthusiasm over the last 2years. We are grateful to all of you Watch this space for where to find me for future workouts & yo...ga sessions, but for today I'm soaking in all the memories, love, laughs and learning that have happened along the way Xx Kate See more

04.01.2022 Bootcamp at sunrise What a great bunch and an awesome way to start the day! Thanks Bootcampers for your 110% effort this morning (and Tammie for sneaking this pic) #sunshinecoastbootcamp #sunshinecoastfitness #sunshinecoastsunrise #sunshinecoastliving #sunshinecoastpt #sunshinecoastmums

04.01.2022 Super big THANK YOU to @purecococoast for sharing your SUPER DELICIOUS Coconut water with the Crew! We learned a few things: 1. IDEAL post workout rehydration!! 2. Super good potassium fuelled recovery, (some of the girls added their Cococoast to their breakfast smoothies) 3. You already have quite a few fans in the crew who buy you on the reg from Woolies & IGA who had NO IDEA you were a local brand... We Local! And we love the support from local brands as we hit week 2 of our Hot Yoga Bootcamp Challenge. Thank you, thank you, thank you @purecococoast @nutritionsuppco_mooloolaba and @peakphysiquemooloolaba for joining with @thatfitcrew in our post ISO quest for AWESOME! Getting fitter is so much easier when you have a good support crew See more

04.01.2022 OMG Too good to not share TF for our Hot Yoga Bootcamp Challenge. Today is Day 2 and the Challengers are killing it! Go team GO!!! https://m.facebook.com/story.php?story_fbid=10158367426219096&id=535734095

04.01.2022 For those doing our Online Program, I've had a great question about what to do if you're feeling really sore... MY ADVICE? Go for a 30-45min walk on the days you don't have training, then really stretch straight away afterwards. For best effect hold each stretch for 75sec plus per Quad, Glute, Hamstring, Adductor and Calf etc. On days you do train, before you start go for a 15min power walk, especially for those who are new or returning to training.... Because your body is getting accustomed to a more intense exercise program, you must go gently in and gently out. A 5-10min gentle warm down walk or cycle is a good idea after each workout, followed by stretches. You will be MUCH less sore if you warm up, but ALSO warm down See more

03.01.2022 Hi Team So great to see some of your post workout pics How GOOD does it feel to move?!! Even just once a day, the body needs movement to regulate all of it's systems so that everything works as it should for optimal health. Remember those old watches that need to be shaken once a day so that it keeps working? We're kind of like that... Notice how you feel happier, more relaxed and like you achieved something after a workout That's your body saying THANK YOU See more

01.01.2022 First session free Book your spot @www.thatfitcouple.com.au

01.01.2022 Hi friends Need a little me-time break pre-Christmas? I hear there are only a few spots left on the magical Explore & Restore 3 Day Yoga Retreat. Set in the gorgeous Glass House Mountains, I'll be teaching a deliciously calming Slow Flow on Saturday afternoon after nutrition geek James Starr walks us through the importance of nutrition for all day energy, disease prevention & optimal health. From morning meditations & exploring Mt Tibrogargan to bed time Yoga Nidra, thi...s might be exactly what you need right now. Hopefully you can nab one of the last spots! See you there! See more

01.01.2022 Too good not to share... Last week I threw out a name related workout challenge. Someone saw that, thought her name was too easy and decided to get creative with making a tougher workout She's not wrong. Try the 'BOOBIES' workout.