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That Food Girl

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• Nutritionist

24.01.2022 Whipping up a big batch of hommus for the school lunches this week (if it makes it there, way too yummy )

23.01.2022 Vegan lemon cheesecake recipe on my insta

21.01.2022 Beautiful warm soup between patients today, its freezing in Toowomba and this hits the spot. So many flavours! Delicious beef and organic cabbage from @thepaddockdd and I added a bunch of rocket and shallots from my garden. My kids favourite, and on these winter days a flask of soup at school is perfect...

20.01.2022 How can I not take a photo of Nic's lunch today, totally not planned how pretty this is! He loves the brocolli and rocket flowers, he eats them straight from the garden, and the snowpeas, I am surprised any make it back to the bench, they are eaten so quick. Homemade waffles (GF DF SF) and veggie packed delicious bolognese (GF DF) yum...

19.01.2022 Let's talk sugar alternatives... Why I prefer Monk Fruit 100% plant based green powder, not a chemical base Sweetness without bitter taste like the chemical based sweetners Sweetness comes from naturally occurring antioxidants in the monk fruit called ‘mogrosides’ ... Can be used in anything, tea, coffee, milkshakes, smoothies, porridge, baking, cooking etc and tastes just like sugar Only 0.1 g sugar per serve (Naturally occuring) Great if you have insulin problems If you are going off sugar I would suggest you replace with this instead of a chemical based sugar like Erythritol. Make sure you check the ingredients, it should only be monk fruit powder, nothing else, and it should be green. It will be more expensive but this tiny bag lasts a while being 8x sweeter and needing alot less when cooking. As an example 1/4 tsp in your coffee would be very sweet! I use 1 tsp in an entire batch of pancakes. See more

17.01.2022 What's your favourite family meal? I love rice paper rolls because we all help bring the meal together, from picking all the greens in the garden to cutting up everything and setting the table.

17.01.2022 Have you got a picky eater? I made this placemat up for my food therapy patients. This is available for download in my free resources section of the website. Print it, laminate it and use a whiteboard marker https://www.thatfoodgirl.com.au/freebies

17.01.2022 Diet is one of the most important factors in every aspect of health and disease, yet constantly overlooked! It is great to see that they are finally considering diet may play a role in Covid. This is the time to invest in your health and lifestyle.

13.01.2022 Lunchbox nutrition checklist

12.01.2022 I have been having troubles with Facebook messages. If you have contacted me and not received a reply please email instead, I do apologise. If you are wanting to contact me please send an email or go through the website contact page. www.thatfoodgirl.com.au (OR) [email protected]... Thank you

12.01.2022 I honestly never get sick of this, especially in this cold weather. A warm chia pudding for brekky, lunch or dinner is so satisfying and keeps me full all day. This one has hemp seeds, chia seeds and LSA, almond milk, vanilla, cinnamon, nutmeg and a dollop of coconut yoghurt

12.01.2022 Playing around with some ingredients to make gf df sugar free cookies for my recipe books

12.01.2022 Henry was excited he got a GF DF oreo in his lunch. He has been telling me kids at kindy get candy and cookies everyday. Not sure if that's accurate ...So, I'll say while we are talking cookies, I am not a fan of the 'sometimes food' label because kids have no idea what sometimes is! Tbh I think some adults don't understand this either. Sometimes is not daily. So I focus on powering our body with the essentials everyday first (building blocks inside our body), eating all the foods our body needs before the cookie Also...Homemade sausage rolls for the win

11.01.2022 Collagen is such a great addition to your daily regimen to support gut health and healthier hair, skin and nails. I love @nutraorganics or @morlife_ beauty water which also has a few different herbal blends, their calming blend is lovely.

10.01.2022 If you know me I love a good salad, no boring salads here

07.01.2022 Have you checked out the free resources section on the website? Subscribe and the password will be sent through for access. Let me know if there is other information you would like to see on there. www.thatfoodgirl.com.au

07.01.2022 Hello! Welcome to my page. My name is Morgan and I am a registered Clinical Nutritionist in Toowoomba. I have a special interest in Children's feeding issues (picky eaters) being SOS food therapy trained (Sensory food therapist). Although, I am also interested in womens health, and general nutrition to improve health complaints & wellbeing. For those who aren't sure what a Nutritionist does click through to my blog to find my latest post, "What is a Nutritionist". Don't worr...y this blog is Bite sized with quick, easily read, bite sized information! www.thatfoodgirl.com.au/bitesizeblog I would love to find out what you think of my blog? Let me know your thoughts below

06.01.2022 Easy gf lunch wraps with avocado, rocket, ham & cashew cheese

06.01.2022 No diets here, just eating well for your body. Eating well is a form of respect to yourself, respect your body

05.01.2022 Plant based brekky today- Hemp crusted mushrooms w/ kale & roasted tomatoes, 5 minutes all in one pan...done. Healthy eating isn't time consuming or hard to do...have a great Sunday

05.01.2022 Lunch today asian green stir fry. Soy sauce, sesame, almonds, fish sauce, shallots, rocket, and brocollini. Greens from my garden

04.01.2022 My lunch box ideas...what are your go to ideas?

01.01.2022 Eat Well, Live Well, Be Well

01.01.2022 Are you eating fruit and vege with every meal???