The Ballroom School Of Dance | Fitness venue

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The Ballroom School Of Dance

Phone: +61 419 250 201

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25.01.2022 Hope you all have an amazing Easter weekend!! Can’t wait to see your smiling faces soon!

25.01.2022 No dance todayNo dance today

24.01.2022 45 minute private dance lessons by an accredited dancesport instructor. * Book your lessons in by the end of feb to receive an F45 2 week pass!!!!

19.01.2022 Hello!, Hope you enjoy this super samba from Very Latin 6. We have two new albums available from the 28th August, Ultimate Ballroom 23 and Ultimatte Latin 21 ww...w.wrdmusic.com Hope you love them as much as we do! :) Please stay safe everyone and hopefully we will all be dancing again soon : ) with kindest regards from the WRD Team xxx See more

18.01.2022 BEST DANCE SCHOOL: Nominations are now open to find Townsville's Best Dance School and we want to hear from you! Nominate your favourite dance school, including WHY they're the best in town and they'll go in the running to win Best of Townsville

17.01.2022 Please be aware that the centre is still running all its normal daytime and after school activities. Speak with your instructor or activity coordinator to see how your scheduled activities may change. Stay up to date with the latest COVID-19 information by visiting Queensland Health.

17.01.2022 Silver Latin Ladies!

16.01.2022 The Ballroom School of Dance made the shortlist for Townsville's best dance school.

14.01.2022 Dance starts back Next Thursday. See you then!

11.01.2022 9 Health Benefits of Dance " Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Here, read more about the... feel-good boosts from getting your groove on. 5-6-7-8! Benefits of dance These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more. What are you waiting for? Start reaping the many health benefits of dance today. *Boost Memory Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia. *Improve Flexibility Those plies and arabesques that ballet dancers practice aren’t just for aesthetics they also increase flexibility and reduce stiffness. You can skip the ballet slippers and still reap the benefits of ballet by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness. *Reduce Stress If you’re feeling tense or stressed out, you might want to grab a partner, turn up the music, and tango! In a controlled study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can help bring about stress relief. *Diminish Depression Dancing really does lift your spirits, according to a study in that tested the effects of dancing on people with depression. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Got the blues? Grab a friend and go out dancing tonight. *Help Your Heart Dance is a great activity for those at risk for cardiovascular disease. People with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study. *Lose Weight Bored with your bicycle? A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging. *Balance Better If you are nervous about falling as you get older, some dance lessons might help ease your worries, according to a study in the Journal of Aging and Physical Activity that showed tango dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body. *Increase Energy Can’t seem to find your get-up-and-go? Taking a dance class might help. Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program could improve physical performance and increase energy levels among adults. *Make Friends A dance class is the perfect setting to make new friends and branch out socially. Maintaining positive relationships may just rank up there with healthy eating and exercise. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system."

11.01.2022 Cairns comp info

10.01.2022 It’s fitness Feb at The Ballroom School of Dance!! Pre-pay your feb dance classes and receive a 2 week F45 (Deeragun) gym voucher! Pm to take advantage of this awesome offer!It’s fitness Feb at The Ballroom School of Dance!! Pre-pay your feb dance classes and receive a 2 week F45 (Deeragun) gym voucher! Pm to take advantage of this awesome offer!

07.01.2022 If you’ve got a Round 2 FairPlay voucher, make sure you use it to sign your kids up with a registered activity provider! *You can only get... one voucher per year, so make sure you use it by 13 May 2020* Find an activity provider near you bit.ly/FairPlayActivityProviders #FairPlayVouchers #QldSportAndRec #ActivateQld

06.01.2022 Great News! The Ballroom School of Dance is now a registered activity provider for the FairPlay program. This means you can apply for vouchers and redeem them with us! Your child’s dance lessons could be for Free!!! ( soo pumped to help make dancesport affordable and attainable for all)

06.01.2022 The BCAI Management Committee would like to announce that we will be closing the Bluewater Community Hall as of Sunday 22 March 2020 till further notice. Any change will be announced on this page.

05.01.2022 Dance on tomorrow!! Lots of sickies at the moment, so please let me know if you can’t make your lesson.

03.01.2022 Please comment or pm if you intend on attending classes this week in light of the corona situation. We will be providing hand sanitizer and adhering to extra cleaning of all equipment/chairs/ bathrooms etc. classes will be modified to ensure social distance precautions and non partnering. Follow government guidelines, if you are sick or compromised in any any way we ask you not to attend. If enough numbers, classes will go ahead.

02.01.2022 All classes cancelled for this ThursdayAll classes cancelled for this Thursday

02.01.2022 Start of term 1 is today!!!Start of term 1 is today!!!

The Ballroom School Of Dance | Fitness venue