The Barn Martial Arts & Fitness in Balcatta, Western Australia | Gym/Physical fitness centre

The Barn Martial Arts & Fitness

Locality: Balcatta, Western Australia

Phone: +61 8 9240 4818

Address: Unit 14 / 88 Erindale Rd 6021 Balcatta, WA, Australia

Website: http://www.thebarnfitness.com.au

Likes: 662

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Challenge Excepted... Its winter and we all like to put on those extra Kg and hibernate for the winter. Thats certainly not the case for @perrywinklephotography & Wes as theyve decided to see who can lose more weight % in 6 weeks.... Perry- 97.3kg Wes- 87.5kg Comment below & guess the exact weight thatll be lost by both lads (entries in by June 30) you win a month free membership and 2 PT sessions. www.thebarnfitness.com.au 08 9240 4818

25.01.2022 Jack of all trades... @rodrigocostabjj was busy ripping some blokes neck off within 3min. So didn’t get to use the set up to it’s full potential. www.thebarnfitness.com.au... 08 9240 4818

24.01.2022 Monday Public Holiday 7:30am boxing 8:30am Barn Burn... Drive safe and have a ripper weekend www.thebarnfitness.com.au [email protected] 92404818

24.01.2022 DO IT FOR DARCY... The goal is to obviously raise as much funds as possible to help Darcy & his family. Though the real head turner is to bring awareness to the current donor shortage we face nationally & internationally. This Saturday Wes will attempting to run/walk as many kilometres he can within 24hrs. Also with as many burpees completed within a 5min time frame on the hour every hour for 24hrs.... Please donate to the following details ensuring you type DARCY into the description. Any body that wishes to join Wes stay tuned for details as hed love to have some company along the way. DARCY BSB: 066160 ACC: 11087389

24.01.2022 Monday Public Holiday Classes. 7:30am Boxing 8:30am Barn Burn... www.thebarnfitness.com.au [email protected] 08 92404818

22.01.2022 If ya know... ya know ... Challenge yourself www.thebarnfitness.com.au... [email protected] 08 9240 4818

22.01.2022 Friday Barn Yarn!!! Who doesnt like a good story? This Friday we will be commencing our Barn Yarn, which gives people the opportunity to share some cracking stories that more people need to know about. Anyone with some funny, unbelievable, crazy, NO WAY moments. Please DM and tell us your story.... www.thebarnfitness.com.au 92404818

21.01.2022 Calendar Club... Heres a ripper of a challenge for any who dare to participate. The deal is for the month of May who need to either run or walk that number day in kilometres. So May 1st is 1km, and so on. You can not do extra Km for credit and you cant owe km for the next day.... Lets rock and roll...

21.01.2022 Calendar Club... The month of May was a challenging one. 500km run in 31 days. Things that were learnt:... 1: Running that much really hurts. 2:You can find the best or worst in yourself under testing situations. 3: You get the opportunity to meet new people who find value in your stupidity. 4: People will support & build you up, only to the point where you then become a threat to their own insecurities. 5: Sleep, nutrition and a positive mindset will make or break you on any given day. 6: Inspiring people on any level is seriously a great feeling. 7: Having a supportive family goes a long way, dedicating that much time to something will have its affects. 8: As much pain as it brings I would do it all again. Challenge yourself at any opportunity given. Onto the next one!!! www.thebarnfitness.com.au [email protected] 08 9240 4818

20.01.2022 What a night @hcafc_ Thank you to everyone that donated and contributed. We also got notified that in the last few weeks the blood donor bank has had the most donations theyve ever had. I tell you what, we did alright .... $16,675 raised for do it for Darcy. www.thebarnfitness.com.au 08 9240 4818

20.01.2022 THEY FOUND A DONOR!!! Heres some good news for everyones Friday. Darcy has found a donor. As we explained many times, the money donation has been amazing. Though the real goal has been to bring awareness for the shortage of donors available.... Darcy isnt the only person in this position, the simple process of giving blood can potentially save someones life. Pat yourself on the back, youve done well. www.thebarnfitness.com.au 08 9240 4818

19.01.2022 Public Holiday Monday... We will be running a boxing class at 7:30am and then a Barn Burn at 8:30am this public holiday Monday. No evening classes. Stay safe ... www.thebarnfitness.com.au 08 9240 4818

19.01.2022 NEW CLASS!!! Have you got a parent or grandparent that just doesnt quite move as well as theyd like to? Maybe they go on about how Back in their day they could do this and do that?? Well now is your opportunity to get them back to what they used to be.... 10:15am on Thursdays we will be introducing a new class Chooks & Roosters for those who need a slower paced and more age specific approach to training. www.thebarnfitness.com.au 08 9240 4818

18.01.2022 Caps on weight, ready for his date!!! Look forward to seeing everybody down tomorrow night...

17.01.2022 The Barn Strength/Conditioning coach Nicole, will now be taking Tuesdays 6am Barn Burn & 9:15am Hens classes. Come down and get involved in Nicoles great classes. www.thebarnfitness.com.au... 92404818

16.01.2022 It brings us great sadness to inform you that The Barn doors are closed effective immediately due to the current COVID-19 situation. Through supporting each other we can come out the other side stronger. An email will be sent out to all current Barn members to keep you up to date with whats happening.... Tough times dont last, tough people do. Lets stand strong and stay healthy. Community Respect Inspire The Barn Fitness 089240 4818 [email protected]

15.01.2022 Competition Time!!! Lots of you have asked about how much money has been raised for the fundraiser Do it for Darcy Sooooo, comment below what sum you think has been raised... The person closest to the amount wins a free PT session.... and to keep things interesting If you guess the exact amount donated well give you a 3 month free membership.... Donation amount will be revealed Saturday. www.thebarnfitness.com.au 08 9240 4818

14.01.2022 Done & Dusted... The better man won today @perrywinklephotography Hes been pretty disciplined & training hard for the past 7 weeks, and Wes has been disciplined for around 7 days .... Perry: Start- 97.3kg Finish- 86kg Percentage- 11.7% Cap: Start- 87.5kg Finish 79.8kg Percentage-8.8%

14.01.2022 It’s that time again!!! The weather is heating up and we realise those pants are sitting just a little too tight for a summer reveal. That’s why we are kicking off another 6 week body challenge starting October 24th to December 5th.... If you’re lacking motivation & some accountability, don’t stress we will be busting your chops to keep you on track. To participate you will be required to have two body composition scans ($79) to see your improvements over the 6 weeks. As much as we all like to encourage and support each other, a little bit of friendly competition always makes things more interesting. That’s why we will be giving away prizes for the top 3 body transformations. 1st- $200 cash, 2x PT sessions, new gloves & wraps 2nd- 1X PT session & new gloves & wraps 3rd- Some Merch & a cuddle from a trainer of your choice. Please register at [email protected] Details coming soon for all non members keen to take part.

13.01.2022 We all have different tastes when it comes to workout music, so here is the opportunity to make our own Barn playlist. Comment below on your favourite workout tunes and we will put them on The Barn playlist www.thebarnfitness.com.au... [email protected] 08 92404818

13.01.2022 WINNER!!! Our Barn Bucket Audition winner is barn member @_foxxycleopatra_ Hollie has won the opportunity to be in the corner as the bucket holder for Wess next fight.... Tickets still available for the fight on March 6th, DM or pick them up at reception. General $65 VIP $130 Congrats Hollie. www.thebarnfitness.com.au [email protected] 0892404818

13.01.2022 They Know!!! Teamwork makes the dream work!!! First round submission for @rodrigocostabjj

12.01.2022 Open Mat 11am @costaacademy Anyone keen on a wrestle or just hang out and see @guccismoothie get destroyed come down.

11.01.2022 Ok... theres a couple of situations that continue to happen at The Barn that need to be addressed. 1: Please for the love of god bring a towel to training. 2: Instagram, Facebook and Tinder will still be there once you finish your session, stay off your phones. 3: We are all about testing/pushing yourself, though choose weights that are better suited to your capabilities. You throw the weights, well throw you .... 4: Look, we understand that Balcatta has a large European community. In saying that wed appreciate if you kept the junk adjustments to minimum. www.thebarnfitness.com.au 08 9240 4818

11.01.2022 Where do you find your motivation??? David Goggins: when you think youre done, got nothing left in the tank, hit full capacity within yourself. You need to have that conversation with yourself and realise youre only operating at 40%. You aint done yet.... Stay Hard See more

10.01.2022 People enter your life at different times for different reasons. Genuine people that want to see you succeed will tell you what you Need to hear not what you Want to hear. The Prince of Balcatta aka Borrello walked into my life when I was lost and unsure of what direction to head in. ... It was like sitting on a aeroplane looking for a parachute or a safe way out. The Prince full blown kicked me out the plane with no chute and no security Id be ok??? Months Later The Barn was born... Dont be afraid to take risks, you never know where things will end up www.thebarnfitness.com.au 08 9240 4818

09.01.2022 WE ARE BACK!!! Classes are back in full swing, no booking required just rock up Class time schedule has changed so please check our website www.thebarnfitness.com.au... We are offering a 7 day free trial to make sure we are cool enough . Tag a mate who needs a good sweat and may be on their way to looking like this cow. DM or email to take advantage of this special offer. www.thebarnfitness.com.au [email protected] 08 9240 4818

09.01.2022 New Timetable www.thebarnfitness.com.au [email protected]... 92404818

08.01.2022 Business As Usual... Just a heads up that we are still operating as normal. We have implemented strict procedures and guidelines for all people who enter and exit The Barn. Your safety is our priority and we will continue to provide the safest space we can.... We kindly as: Wash Hands on enter & exit No towel, no train Wipe down equipment after use No sharing of gloves or pads 1 boxing bag per person till cleaned. Please do not come in if youre feeling under the weather, seek medical attention to gain clearance. Close contact is minimal as we have a big wide open area to give members plenty of space to move about. Stay safe and please exercise constant personal hygiene. www.thebarnfitness.com.au [email protected] 08 9240 4818

08.01.2022 Happy Bday to Us... We opened the doors just over 2yrs ago and are pretty bloody happy to see the community we’ve grown together. In saying that it’s always more enjoyable training with friends. Soooo if you’re a member & bring a friend down and they join up during the month of October we won’t take payments for a month. ... That’s right a month!!! Conditions apply... www.thebarnfitness.com.au 08 9240 4818

08.01.2022 Barn Yarn Episode 4 Drops tomorrow. Its a controversial & fence dividing Yarn. www.thebarnfitness.com.au... 08 9240 4818

07.01.2022 Peoples opinions and thoughts of you do not need to become your reality. Be you, be strong and in the words of the great Robin Williams, dont let assholes live in your head. www.thebarnfitness.com.au... 92404818

07.01.2022 In these testing times the way we view and perceive things will ultimately make or break you. In a time where positivity is hard to mentally grasp onto, exercising gratitude will ultimately bring some light to not only the current situation but any situation. www.thebarnfitness.com.au... [email protected] 92404818

05.01.2022 The Barn www.thebarnfitness.com.au [email protected]... 0892404818

05.01.2022 Sparring every Tuesday and Thursday at 7pm for the month of October. Comment someone you’d love to punch in the face. See you there www.thebarnfitness.com.au... 08 9240 4818

04.01.2022 Blue Light!!! Although it is environmentally friendly, we are over saturated with it. Excess exposure has a impact on your general health, eye site but majorly impacts your quality of sleep. Limiting your exposure to blue light will undoubtably improve your sleep. Remember its not about how much you sleep, but the quality of sleep you get.... Invest in blue light glasses or limit your time on electronic devices. 08 9240 4818 www.thebarnfitness.com.au [email protected]

04.01.2022 Barns Bucket Audition... This Friday 21st is your last chance to get your Audition videos in... Put forward your best bucket handling skills to win the chance to be in the corner for Wess next fight.... www.thebarnfitness.com.au [email protected] 08 9240 4818

03.01.2022 For all those non members keen on getting involved in our next 6 weeks body challenge. Here’s an offer you can’t refuse. $199 for unlimited training, 2x body scans. Also you could potentially win your money back at the end of it .... Tag a friend who needs to get involved.

03.01.2022 Blue Light!!! Although it is environmentally friendly, we are over saturated with it. Excess exposure has a impact on your general health, eye site but majorly impacts your quality of sleep. Limiting your exposure to blue light will undoubtably improve your sleep. Remember its not about how much you sleep, but the quality of sleep you get.... Invest in blue light glasses or limit your time on electronic devices. 08 9240 4818 www.thebarnfitness.com.au [email protected]

03.01.2022 DO IT FOR DARCY... Darcy has been fighting Acute Myeloid Leukaemia, hes currently in isolation in Perths Childrens Hospital rolling with the punches and still doing it with a smile on his face. He desperately needs a bone marrow donation & currently the national and international bone marrow registry is yet to find one. On August 15 Wes will be taking on the challenge of running/walking as many kilometres he can. Along with as many burpees achieved within a 5min timeframe ...on the hour every hour for 24hrs. Raising funds for Darcy & his family for the long road ahead. We understand times are tough, though anything you can afford will go a long way to helping this little warrior out. If you are stuck for ideas, people have opted to donate $1 per kilometre or burpee completed. Please share/tag & get involved for a great cause. More details to come... www.thebarnfitness.com.au 08 9240 4818

03.01.2022 So when you decide to eat only potatoes for 28 days straight, you get the attention of The Spud Man himself Mr Galati. Getting deep into discussions, he throws down the offer to sponsor the potatos needed for a further 28 days if Wes is up for it??? We all know what the answer was Heres to another 28 days of just spuds

02.01.2022 Last @streetxrc run club for the month... Few snaps before Wes took @guccismoothie soul barefoot with a 10kg weighted vest around the city. Always remember, you win or you learn. Dont be afraid to fail, as each time youll grow & come out stronger from it.... www.thebarnfitness.com.au 92404818

01.01.2022 Most of us now have Extra time on our hands. The question I ask is? What are you doing with that time? The general view indicates that most are doing sweet bugger all. People complain about not having enough time to get things done, or to do that thing theyve always wanted to do more of. Motivation is Rubbish, discipline creates success.... www.thebarnfitness.com.au [email protected] 92404818