The BC Fuel Bar in Sydney, Australia | Cafe

The BC Fuel Bar

Locality: Sydney, Australia

Address: 1/185 Port Hacking Road, Miranda 2228 Sydney, NSW, Australia

Website: https://www.bchpt.com/the-bc-fuel-bar

Likes: 9

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• Sport & recreation
• Gym/Physical fitness centre
• Cafe
• Health Food Shop

20.01.2022 Now, more than ever, we need to support each other, to feel less alone during this uncertain and scary time. We are very lucky to have such a supportive and loyal community here at Body Coaching. We're all in this together. Our team hopes to be serving you again soon, but until then stay healthy, safe and have a great week

18.01.2022 @bodycoachinghp is LAUNCHING BCHP 'Online' TOMORROW! The BCHP Online membership is only $29 p/w and includes: - 3 x virtual workouts each day (Mon-Fri) and weekend sessions! A minimum of 16 virtual workouts p/w. - Equipment: plate, booty band and a dumbbell or kettlebell to take home and use throughout the program. - A mix of cardio sessions, strength and pilates. - Nutrition guidance and weekly recipes ... - Weekly special guests Now is more important than ever to stay fit, healthy and strong. Body Coaching is here to help you stay on track, motivated and proactive during this time. Contact them today to register! See more

05.01.2022 ATTN (protein smoothie recipe below!) . Our Fuel Bar girls have compiled a list of their favourite smoothies, and until we can re-open they are all yours! Keep your eyes peeled as we release a new smoothie recipe each week . Our first recipe... 'THE MANGO CHAI CHA CHA' ... Ingredients: // 1 & 1/2 cups of almond milk (we suggest unsweetened almond breeze) // 1 scoop of vanilla protein (we suggest Sci-tech vanilla protein. It is delicious and ensures you achieve a very creamy consistency. We are happy to order this in for you, just let us know!) // 1/2 frozen banana // 1 cup of frozen mango // 1 tablespoon of chia seeds . Method: 1. Place all ingredients in a blender (start with the almond milk!) 2. BLEND - Blend twice for a smooth and creamy consistency! . Tip: add a large handful of ice if your fruit is not frozen. See more

04.01.2022 How is everyone going with their at-home routine? Our BCHP Online dietitian shares with us weekly tips and tricks about diet/nutrition at home. This week she discussed a few tips about how to reduce MINDLESS SNACKING when working from home . We know this is a common problem people face so we thought we would share her answer here! Her tips to prevent mindless snacking include: . 1. Learn what physical hunger feels like: an actual feeling in your stomach and low energy le...vels. Often we can turn to food when we want a distraction or are stressed 2. Plan dedicated meal and snack times: This will create more routine and reduce the likelihood of continuously wandering into the kitchen (and checking the fridge that you only checked 10 minutes ago) 3. Sit down and remove distractions during meal times: By engaging our senses and consciously chewing our food we listen to our hunger and fullness cues and prevent under or over-consuming 4. Plan and prepare: Try to have healthy snacks available and try to make a plan in the morning of what your snacks will be to prevent your hungry, bored or stressed mind from making the decisions . We hope this helps! If you have any questions, don't hesitate to comment below See more

02.01.2022 Who misses their Saturday morning protein smoothie? The ultimate reward following the CRAZY BC Super Saturday classes @bodycoachinghp has now realised their ONLINE PROGRAM. The 'virtual' Super Saturday class is just as hard (if not harder) Its important to stay motivated, determined, healthy, safe and POSITIVE during this time, and with BCHP Online this is what you'll get. Visit www.bchpt.com for EVERYTHING you need to know and to register