The Be More Project | Health & wellness website

The Be More Project

Phone: +61 421 546 508

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24.01.2022 QUICK, HEALTHY, TASTY. That’s our Be More Philosophy when it comes to healthy eating. Here’s a nutritious, high fibre, antioxidant rich and energising Breaky it brunch option. SWIPE RIGHT for the steps. ... STEP 1: Toast whole grain or rye sourdough bread STEP 2: Add sliced avocado STEP 3: Add sauteed tomatoes, garlic, spinach and extra virgin olive oil STEP 3: Add feta, chilli, salt and pepper STEP 4: Enjoy! #TheBeMoreProject #MENTALFITNESSMVMT #nutrition #healthyeating #fibre #antioxidants #goodfats #fitness #mentalhealth #mentalhealthawareness #health #mensmentalhealth #suicideprevention #instadaily #instagood #resilience #mindfulness #optimism #engagement #gym #breath

22.01.2022 WE’RE SO EXCITED TO SEE YOU THIS SUNDAY AT OUR NEXT MENTAL FITNESS COMMUNITY EVENT AT @menofbusiness_mob! MALES AND FEMALES BOTH WELCOME WHAT’S INCLUDED? ... Welcome and Introduction to The Be More Team Be More Moment (1 min) Functional Fitness Workout with Founder and Performance Coach @brendanmurray23 Mindful Warm Down with Rhys from @wave_to_wellness Guest speaker @jacobhohua shares his story Nutrition Station and @trueprotein samples Prize pack from @trueprotein Connect with like-minded people who are passionate about mental and physical health over a coffee from @espresso_seventy9 If you haven’t purchased a ticket, head to the link in our bio! Huge thank you to our sponsors @trueprotein and @gymlab.au our exclusive disinfectant event partner BE MORE TEAM. #TheBeMoreProject #MENTALFITNESSMVMT #fitness #mentalhealth #mentalhealthawareness #health #mensmentalhealth #suicideprevention #instadaily #instagood #resilience #mindfulness #optimism #engagement #gym #breath

20.01.2022 Did you know... That your gut holds something referred to as the second brain which is responsible for supplying over 95% of the mood boosting serotonin. On top of that 80% of your body’s immune system is located in your digestive tract. So your gut plays a massive role in your mood and overall health. ... Since your brain and stomach are so connected it is important to be mindful about what you choose to eat and drink: Tips to improve gut health: eat foods high in omega-3’s such as oily fish and chia fermented foods rich in probiotics such as kimchi, plain Greek yoghurt and sauerkraut eat fibrous foods, including a wide range of plant based protein such as chickpeas, lentils or quinoa avoid highly processed foods and minimise alcohol #mentalhealth #guthealth #health #suicideprevention #suicide #fitness #mentalfitness #instadaily #menshealth #mensmentalhealth #programs #resilience #mindfulness #nutrition #thesecondbrain #bekind #gutbrain #gutbrainconnection

18.01.2022 Great things happen when like minded people get together It was so great meeting Mark Peggrem, Principal of Pacific Pines State High School today to talk about @thebemoreproject_ school programs. I was so inspired by the cutting edge vision this school has for its students... we need more principals like Mark and his staff @cherbie_derbie. They’re truly creating brighter futures for the students of Pac Pines. Big announcement to come... so watch this space. ... #mentalhealth #mentalhealthawareness #suicideprevention #thebemoreproject #education #earlyintervention #fitness #mentalfitness #thementalfitnessmovement #qldeducation #mindfulness #optimism #resilience #engagement #health #wellbeing #school #schoolprogramsformentalhealth

13.01.2022 The website is live people!! Grab your shirts, subscribe, donate, and give the blog a follow. Big things to come. wwe.thebemoreproject.com.au

08.01.2022 UNSTOPPABLE. The greatest human quality is that of becoming unstoppable. That is, refusing to quit, no matter what happens. Brian Tracey. Come along to our next event 30th Aug at the MOB Academy @menofbusiness_mob and experience a mental fitness session with our fearless founder @brendanmurray23. Take part in a Mindful Yoga session, meet our Be More Ambassadors, trial some @trueprotein samples, and hear @todd_carney06 and @jacobhohua share their stories. Thank you to our e...xclusive disinfectant event partner @gymlab.au Ticket link https://www.eventbrite.com.au/e/the-be-more-project-communi #TheBeMoreProject #MENTALFITNESSMVMT #fitness #mentalhealth #mentalhealthawareness #health #mensmentalhealth #suicideprevention #instadaily #instagood #resilience #mindfulness #optimism #engagement #gym #breath

04.01.2022 WE’RE BACK!! Our next @thebemoreproject_ mental fitness movement event is here Come along and experience a functional workout, mindfulness and yoga sessions. Enjoy our nutrition samples from @trueprotein and be inspired by the stories from our guest speakers @todd_carney06 and @jacobhohua. Thank you to our event sponsors @gymlab.au our exclusive disinfectant partner and @trueprotein ... RECONNECT... RECHARGE... RESET Limited spots available. Secure your ticket here https://bit.ly/THEBEMOREPROJECT #mentalhealth #mentalhealthawareness #suicideprevention #mentalfitness #fitness #fitnessmotivation #motivation #mindfulness #health #event #goldcoast

02.01.2022 GET YOUR TICKETS TO OUR NEXT MENTAL FITNESS EVENT! Come down to Men of Business next weekend Sunday 30th August 8am to: RECONNECT with like minded people. ... RECHARGE your body with a functional workout with the founder of The Be More Project Brendan Murray and special guests Todd Carney and Ninja Warrior Jacob Hohua Fitness. Have a chat with our Dietitian Caitlin Jessie while enjoying some samples from True Protein. RESET your mind with our brief mindfulness and yoga sessions facilitated by Rhys from Wave to Wellness. Event sponsored by Gym Lab the ultimate gym disinfectant Purchase your tickets now before they sell out. CAN'T WAIT TO SEE YOU ALL THERE. https://www.eventbrite.com.au/e/the-be-more-project-communi

01.01.2022 Happy R U OK? DAY Did you know that regular conversation increases our sense of connectedness, which is an important protective factor for suicide. You don’t have to be an expert to initiate a potentially life-saving conversation, but we recognise that this can be a little daunting for some so here are a few RUOK Day tips:... Plan a time and place to check in. This may be over a coffee, or a phone call. Listen carefully and non-judgementally. Just be there. Sometimes company from someone close is all you need! Even if this means a FaceTime while doing an activity such as cooking! Encourage action. Speaking to a health professional such as a GP or Registered Psychologist can assist your mate in effectively managing their mental health. Check-in regularly. Let’s take this time to keep the conversation alive, it might just save a life Lifeline Australia 13 11 14 Suicide Callback Service 1300 659 467 Beyond Blue 1300 22 4636 If life is in imminent danger, call 000 #TheBeMoreProject #MENTALFITNESSMVMT #mentalhealth #mentalhealthawareness #alliedhealth #alliedmagazine #suicideprevention #earlyintervention #ruokay #ruokayday #mindfulness #mentalfitness #health #fitness #positivepsychology #psychology #nutrition

01.01.2022 Surround yourself with greens and blues today. It is one of the quickest and most enjoyable ways to boost our mental fitness by relieving stress, boosting optimism and enhancing creativity! Head to the ocean for a swim or surf Visit a waterfall or rock pools Kayak or stand up paddle board ... Go for a hike Enjoy a coffee in the park Eat at least one meal outside in nature HAPPY SATURDAY! @carlesrgm #TheBeMoreProject #MENTALFITNESSMVMT #fitness #mentalhealth #mentalhealthawareness #health #mensmentalhealth #suicideprevention #instadaily #instagood #resilience #mindfulness #optimism #engagement #gym #breath #nature #outdoors