The Beautiful You Project | Website
The Beautiful You Project
Phone: +61 421 384 589
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25.01.2022 It is proven that hugging make us healthier and happier, here are few benefits - Hugs boost the bodys immune system and keep us healthy. - Hugs reduce stress by releasing oxytocin, known as the hormone of love, it relieves anxiety and helps us to bond. - Hugs from loved ones provide drug free pain relief.... - Hugging leads to lower blood pressure and a reduced heart rate. - Hugs help to balance nervous system. See more
24.01.2022 Thank you to everyone who attended the BYP launch event on Friday evening. What an incredible night with a beautiful group of women, lots of networking, champagne and valuable tips from our speakers to help elevate your confidence inside and out! We cant wait to bring you the next one!
20.01.2022 Take a minute and think about what youve said to yourself today. Was there criticism ? Or was it kind and helpful? How did you feel after you engaged in this inner discussion?
20.01.2022 Did you know that we process more than 50 000 thoughts per day? Have you ever wonder how you can have a better grip on your thought process? Olivia, wellbeing coach from the Beautiful You Project, will run this 2h workshop next Tuesday, 9th of April from 6 to 8pm. Join her to have a better understanding on how to engage more positively with your inner discussions. :)
20.01.2022 Hi ladies, I will be hosting this exciting personal branding event taking place in the city on Thursday 16th May! Please come along to gain an insight into the 12 pillars that make up your personal brand, including your professional image, with tools and strategies on how you can elevate your personal style and increase your confidence. There will be champers, canapés and networking, early bird tickets are still available until next week, $59 instead of $79. Look forward to seeing you there! x
19.01.2022 It does not have to be big, it does not have to be hard or complicated. You just have to start somewhere, one step at a time
18.01.2022 The perfect setting to be kicking off our exciting new collaboration!
18.01.2022 We're excited to invite you to our first event and the launch of "The Beautiful You Project". Early bird tickets available!
17.01.2022 Choose wisely :)
16.01.2022 Autumn is the time when we should be focusing on building our immune system for winter, especially right now. Naturopath Nicole Giardini shares her top tips.
13.01.2022 BYP welcome drinks
13.01.2022 The power of 'Letting Go' beautifully explained by Jon Kabat-Zinn
12.01.2022 Time for a refresh? Join us for a special event and spoil yourself!
12.01.2022 Amy Thompson is a Image Strategist and Brand Consultant. Before launching ATOMIC, Amy spent over 15 years working in professional executive sales, marketing and branding with global companies. This involved strategic selling to top executives at Australias leading banks and retailers, executive boardroom speaking to large audiences to position innovative solutions to her clients, and presenting impactful presentations to stand out in a very competitive industry. Amys exper...ience has taught her the importance of having an authentic and consistent personal branding message to build trust, credibility and achieve successful results. She has witnessed first hand strong link between style and confidence, and the impact on how we feel, how we perform and how we behave. She wanted to develop an agency that focuses on helping women to understand, acknowledge and package what really makes them who they are and present that with confidence, so they can make their difference as a leader in their field. Amy has worked with many talented women striving to get ahead in their industry. She found that they all had the skills and experience, but were often held back by their fear of not being good enough. This all translated into the way they presented themselves. She realised their image was costing them time, money, self-confidence, and new opportunities. This is where Amy knew she could help. See more
11.01.2022 Ladies of Perth Id love your support!
11.01.2022 Have you ever wanted to learn the secret tips for mastering your makeup? Do you feel like your look needs a refresh? This an event not to be missed! This is a "Do It Yourself" style Masterclass where you will learn tips and tricks to master your makeup like a pro and put them into practise as you go. Professional Makeup Artist will guide you through the steps to creating a natural day look, to a gorgeous night-time look. She will also give you tips on how to highlight YOUR na...tural features and beauty. When you are looking your stunning best, Soul Gazing Photography will capture your gorgeous makeover and and you will receive two beautiful photos. No experience is required- thats exactly what were here to teach you. This class is a must for any woman with a makeup bag full of products she isnt sure how to use and those whos routine needs some fine tuning.
11.01.2022 This is happening tomorrow :) If it resonates with you join me on this journey of self-exploration. You will learn about your thought process, get a grip on your ego and you will leave with tips you can implement in your every day life. :)
11.01.2022 Happy Friday and weekend !!
09.01.2022 Staying connected right now is more important than ever. A smile, a word of encouragement, a text or a phone call right now can make all the difference to someone's day. Who can you help today?
08.01.2022 Healthy food doesnt have to be boring! Sometimes we just need some inspiration! We'll share our favourites and our tips for quick and easy meals and snacks on our page.
07.01.2022 Look after yourself. Simple questions to make sure you are keeping mentally, emotionally and physically healthy in this time of isolation.
07.01.2022 Time to freshen up your look? This event might be just what you're looking for! Limited to 10 spots!
07.01.2022 One of the things I love most about summer...delicious salads! This one is our absolute fave at the moment and the kids LOVE it! Packed with antioxidants (but they don't know that!!) Dark leafy greens (spinach and rocket) 1/2 punnet grape/cherry tomatoes 1 orange peeled and chopped 1 punnet blueberries... 1/2 pomegranate, seeded 1/3 cup pistachios Dressing: 4 tablespoons olive oil 2 tablespoons white wine vinegar Juice of 1 blood orange 1 teaspoon chia seeds Pinch of salt (Tip: juice blood oranges when in season and freeze and store as ice cubes so you always have them on hand) See more
07.01.2022 Do you have a wardrobe full of clothes and nothing to wear? Would love some tips on how to pull together an outfit that reflects your personal brand and style? We'd love you to join us for our first event to launch "The Beautiful You Project" where you will learn key styling strategies and tools to help you make an impact! Friday 22nd February 5.30pm for a 6pm start - 7.30pm... Level 9, 40 St George's Tce, Perth Get ready for a night of fun and fashion!
06.01.2022 Practicing gratitude is a beautiful way to bring a more positive outlook in your life. As it forces you to be present and grateful for what you have, it is a great remedy to use when your mind starts spiralling down. Here are 6 steps to help you practice gratitude.
05.01.2022 Keeping up with this lot can be challenging! People often ask me how I do it. Exercise has always been a priority for me and Ive always made sure I fit it in. Ive always maintained a healthy diet but in the last two years Ive really put a lot more focus on nutrition and detoxifying my body. Ive never been one for diets as I dont believe they work, for me its about eating clean, making sure Im getting enough nutrients, getting rid of toxins that cause us to feel sluggis...h, while still enjoying food and life. No matter how well we eat. We dont get enough nutrients from our food and we dont detoxify. Ive found the perfect solution for me which I call nutrition for busy people! I want to be around for my family...that is my biggest priority so looking after MY health, as well as theirs by being a good role model, I believe is so important in todays society when it comes to food and our relationship with it. Ive never felt healthier or happier! #soulgazingphotography See more
05.01.2022 Wellness Friday
05.01.2022 Friday Wellbeing !! What do you do for your Self-Care? Do you allocate time to do what you love? This is so important to recharge and stay balance. This is when you switch off, become creative and get in touch with your core. Enjoy the long weekend and don't forget to schedule some 'Me Time' :)
04.01.2022 Sometimes we can eat "mindlessly". I've learned to stop and think more about what I'm putting into my body and whether it is serving me or not. We are the only ones who can control what we put in our mouth and as a mum, I've become even more conscious not just about protecting my own health, but about the example I'm setting for my kids! Create a new habit...eat consciously!
03.01.2022 Olivia, coach and facilitator of the Beautiful You Project team, is running this program for the third time. Join her on this journey of self exploration; 4 workshops to understand better how you operate and deepen self-awareness. In this 4 week program, you will get to know the different layers of the self, get a grip on your thought process and how your ego comes into play, explore the importance of healthy boundaries and the sense of worth and learn how to bring more balance in your life.
03.01.2022 Wellness Wednesday :) Your health is in your plate. Choose wisely.
03.01.2022 Sweetheart... Marry your goals Remain committed to success Be loyal to your dreams Its okay to choose your yourself!... r.h Sin Happy International Womens Day! Its okay to put yourself first sometimes! Today Ive asked my girls to catch the bus home so I can have coffee with a friend. What are you doing today to put yourself first? See more
02.01.2022 An interesting article to help processing emotions. "The opposite of repression is expression. In order to process our emotional distress and move it though and out of our body so it doesnt get stuck there, we need to learn to express our emotions in a healthy way, in the body and mind. But first, we need to learn to recognize and accept our feelings as they come and go." Have a read :)
01.01.2022 The unusual situation we are currently facing is inviting us to retreat, to spend more time in our home and with ourselves. A few tips to look after yourself and navigate this new part of the journey.
