The Body Guru | Fitness trainer

The Body Guru

Address: Walter Rd E, Morley 6062 Perth, WA, Australia

Website:

Likes: 47

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Super simple post workout or morning smoothie recipe for the banana and peanut butter lovers out there!!

22.01.2022 Your body shape does not define your worth. Its easy to fall into the trap of feeling like you cant go to the gym or a class because youre not ALREADY at your end goal, like sheesh! Be kinder to yourself. Have your health and fitness goals as many of us do, but do not let it dominate your worth ... Stay in your power gurl, go dominate that group class, dominate the gym, b e c a u s e y o u c a n, and because its going to make you feel great.

21.01.2022 How exercising could benefit you in times like these folks

20.01.2022 How do you get yourself moving and warmed up for the day ahead? Have a quick learn about some different options in the video ahead and try one tomorrow morning!

19.01.2022 Orange and mango smoothies are where its at though

18.01.2022 Were gonna call this one the Morning Glory Smoothie!! We can probably all agree that most green smoothies arent the kindest on our pallets HOWEVER... Trust me when I say yall have to give this one a go!! Its a winner for sure and an awesome way to start your morning, I always feel fresh and energized after this one and just want more! Edit the measurements to your tastes, I usually go all out with the mint, but if you like a sweeter smoothie add more dates! OH and we want to see your healthy food/smoothie recipes send them in so we can post em up!! Enjoy folks

17.01.2022 Stoked to be on board with Precision Nutrition Let the nutrition journey begin!!

17.01.2022 Ma dudes! If you're in Morley and surrounds, and looking to reach some goals, hit me up! Read a bit about what I do here! https://www.facebook.com//a.151532928873/2724505094487491/

15.01.2022 Banana, dark chocolate and coffee bean smoothie Smoothies are an easy, great way to start the morning and keep healthy! Give this one a try you wont be disappointed! I used frozen banana and dark chocolate coated coffee beans from The Source Bulk Foods!... Girls have you heard that dark chocolate is supposed to help period cramps because the magnesium in it helps relax your muscles? Has it helped anyone before?

14.01.2022 Mental Health Awareness day is coming up in a month folks! Remember asking for help is not a weakness, heck, everyone needs help

13.01.2022 Boom boom pow Sometimes we include boxing for fitness rounds in our classes! Give it a go

09.01.2022 Let's see those legs bums and guns working tonight at our 6pm!

09.01.2022 Kicking off this account with a Monday Mantra! I came across this statement and it really gave me some food for thought surrounding the entire relationship dynamic with food! Pardon the pun Its certainly an interesting way to view things and admittedly at first made me feel a bit uncomfortable, as we all enjoy having our splurge meals but its not about restricting those meals entirely at all. Eventually Id love to get around to posting blog articles but for now heres ...one I read that sheds some light on the topic! https://www.google.com//why-eating-well-is-a-form-of-self- Dont forget to rest well and appreciate yourself for all that you do

08.01.2022 Scroll to the end of the post to see some awesome Easter recipes!

05.01.2022 Stay at the start for the blooper or skip to the end for the workout list Reccomend doing some glute activating exercises in your warmup, if youre not sure what these are stay tuned for a how to As always warm up and cool down/stretch. Get yoself some resistance bands for at home workouts seriously! ... Disclaimer- For safety reasons I advise not using a human as your weight and instead using a large bag of rice, or a couple of bags of potatoes, or something similar if you dont have dumbells at home

04.01.2022 Come down and smash some core out with us!

02.01.2022 Hang on in there, whatever it is youre tackling, you can do it, believe and have faith in yourself

02.01.2022 Ever thought of adapting a morning routine to combat that initial 30minutes it takes to get out of bed after scrolling through your facebook and insta or snoozing your alarms? Morning routines are also be beneficial for your mindset in setting you up positively for your day and can help you get ready for your day quicker too, as it can help cut out any distractions!... Are you ready to increase your productivity and utilise your time more efficiently? I always get clients to start their morning routine off with a glass of water first and foremost, have it ready by the side of your bed the night before to make it easy. Hydrate your body when you wake up, you'll feel better for it!