The Body Mechanic in Milsons Point, New South Wales, Australia | Sports & fitness instruction

The Body Mechanic

Locality: Milsons Point, New South Wales, Australia

Phone: +61 2 9955 5842

Address: 110 Alfred Street 2060 Milsons Point, NSW, Australia

Website: http://www.thebodymechanic.com.au

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Badly aligned cleats can be responsible for causing knee pain in cyclists: You need to make sure your cleats are set to allow you to be in the middle of your float. Watch this video to learn how.... https://thebodymechanic.com.au/have-you-got-knee-pain-cycl/

24.01.2022 Running up and down stairs during an event like the UTA100 or UTA50 can cause problems with your knees, quads and lower back. This video demonstrates some easy tips you can use to tackle the stairs safely, and improve your performance. For more running tips check out the Locker Room training blog... https://www.tbmlockerroom.com/uta50-course-description/

23.01.2022 Top Tips to save you a lot of time at your UTA checkpoints If you watch the top runners come through a checkpoint in trail running events, most of them are in and out in under a minute. If you spend 5 minutes at every checkpoint that is 25 minutes you are adding to your total race time. If you spend 10 minutes at each checkpoint it is costing you nearly an hour!... Here are our top tips on how to save yourself time at Ultra-Trail Australia checkpoints. https://thebodymechanic.com.au/plan-your-checkpoints-and-g/

23.01.2022 "I'm used to suffering from chronic and debilitating low back pain, I'll just give up running and cycling instead of doing anything about it" Rest is not a cure for back pain. Movement is the cure. ... That movement might not necessarily start with running and cycling, but it will certainly push you in that direction, so that ultimately, you can return to the sports you love. Come and see our team today and discuss solutions to help relieve your pain. https://thebodymechanic.com.au/book-online/

23.01.2022 One of our regular TBM clients, and all-round good bloke, Troy Sachs, has been training for the UTA 100 with only 1 leg. True to form he has accepted the date changes for this year's UTA as an opportunity to improve for May next year. He is inspiring in so many ways. If you are struggling with your motivation to get out and run. Watching his interview will help.... https://www.tbmlockerroom.com/troy-sachs-training-for-the-/

21.01.2022 More stretching may not be the answer if you suffer from tight hip flexors when you run. Learn how to activate your glutes to unlock your tight hips and improve your running. https://www.tbmlockerroom.com/run-faster-and-stronger-lear/

21.01.2022 Follow this simple guide to diagnose your calf pain. Are you worried you have a strain or something more sinister? Use this guide to work it out and learn how to rehab your calf pain.... https://www.tbmlockerroom.com/how-to-diagnose-and-treat-ca/

21.01.2022 8 Reasons Why Cyclists Get Knee Pain A rider averages about 5000 pedal strokes per hour so small issues can become big problems in a short period of time. Learn what might be causing your knee pain and how to fix it.... https://thebodymechanic.com.au/8-reasons-why-cyclists-get-/

21.01.2022 Limited Offer - $99 Runners Gait Review Discuss your upcoming goals and events, Update your strength, stability and body maintenance program Review your running technique and maximise your efficiency... Get personalised training advice to help you get in the best possible running shape. This is a very limited offer available till 24th Dec 2020 for all of our existing Running Assessment Clients. Book your spot online now https://thebodymechanic.com.au/book-online/

21.01.2022 Working from home, can mean a lot less daily steps! Here are our thoughts on how to move more this "Step tember" https://thebodymechanic.com.au/how-to-move-more-challenge/

20.01.2022 3-minute lunge routine for cyclists and runners Lunges are a great exercise to improve the strength in your glutes, quads and hamstrings. They also help to improve the stability of your hips and pelvis, and they engage and strengthen your core muscles. Do this everyday and you will notice an improvement in your glute and leg strength.... https://thebodymechanic.com.au/3-minute-lunge-routine-for-/

19.01.2022 This year's Bouddi Coastal Race is still scheduled to go ahead on 14th November. There are still spots available for this scenic coastal run. Get in quick to be part of this event. https://bouddicoastalrun.com.au/

18.01.2022 Suffering with heel pain? Plantar fasciitis can be debilitating but there are steps you can take to ease your heel pain. In this video we show three simple exercises you can start immediately to help improve your plantar fasciitis pain.

18.01.2022 Try setting up your home office a little differently today and avoid neck, back and shoulder pain. https://thebodymechanic.com.au/back-pain-working-from-home/

17.01.2022 With the UTA only 8 weeks away, you should be getting close to your biggest weeks of training. So how long should your longest run be? Too many runners make the mistake of going too long and overcooking themselves.... 5-6 hours is the maximum time we recommend for your longest training run (even if you have entered the UTA100) If you run for too long, the extra recovery time needed will impact your training in the following weeks and possibly leave you fatigued and more likely to pick up injuries. Learn how to approach your long runs for the UTA 2020 https://thebodymechanic.com.au/ultra-trail-australia-100km/

16.01.2022 Don't Put Off Treating Your Niggles and Injuries. It will probably make them worse. Book in now to relieve your pain Here at The Body Mechanic, we are dedicated to maintaining your well being and getting you back to the sport you love as soon as possible... We are open and implementing strict cleaning measures to ensure that we are providing a safe environment for your treatment. We are open for: Physiotherapy Treatment Running Assessments Bike Fits Sports Massage Book an appointment now. Don't wait until your injury or niggle gets worse! https://thebodymechanic.com.au/book-online/

16.01.2022 Only 4 spots left for a winter bike review! Book Now Before It Is Too late! Only $99 for existing bike fit customers. Appointments must be booked and completed by August 31st, 2020.... Give us a call 02 9955 5842 or book online now. https://thebodymechanic.com.au/book-online/

16.01.2022 Cycling is so popular right now that it is becoming almost impossible to buy a bike! If you have increased your cycling during covid you need to watch out for knee pain!. There are 8 main reasons why cyclists get knee pain. These include: A poorly fitted bike, biomechanical issues with your body, and inappropriate training patterns. ... Learn what could be causing your knee pain on the bike and what you can do about it. https://thebodymechanic.com.au/8-reasons-why-cyclists-get-/

15.01.2022 Running with a cadence of 180 steps/minute should improve your performance. If your cadence is too low it reduces the efficiency of your calf muscles and achilles tendons. If your cadence is too high it elevates your heart rate and you will run out of energy.... Learn how to get your cadence right. https://www.tbmlockerroom.com/cadence-is-king/

15.01.2022 Sally is a runner who has recently experienced an ITB issue (pain around the outside of the knee). Initially this pain came on towards the end of a 20km run, she rested a couple of days and then ran again but this time the pain came on after 12km. Does this sound familiar? Sally then decided to rest for 3 days to really let it settle down but unfortunately during her next run, the pain started at 5km and became so painful that she had to stop her run early and limp home. He...r knee felt like it had a knife sticking into the side of it. Finally, coming to terms with the fact that her knee wasnt going to improve without doing something proactive, Sally booked in for a massage and reluctantly resigned herself to three full weeks of no running. She did some swimming and some boxing classes during the break from running to try and maintain some fitness, and to prevent her from going mad! Do you think you know what happens next? Did she choose: A - Improve her running technique, or; B - Rest some more and then ramp up the running again. https://thebodymechanic.com.au/guide-to-return-to-running-/

14.01.2022 Mark was lucky enough to take part in the Stromlo Running Festival in Canberra on the weekend. It was his first running event for 2020, and it was exciting to be standing on a start line again. They had 10k, 30k and 50k distances available with the field at full capacity of 1800 runners. The race organisers did an amazing job of spreading the field into waves of 100 runners and holding the 10k race on the Sunday to further separate the runners and comply with all of the Covid... and social distancing restrictions. Running legend Rob De Castella who is co-founder of the Stromlo Running Festival was the MC, welcoming everyone to the event and sending each wave of starters on their way. It was inspiring listening to him talk and hearing how passionate he is about running, the local Canberra community, and using running as a means to create resilience and strength. This experience brings hope that we will see a lot more races returning next year. Race organisers are doing a wonderful job of providing a safe, fun and enjoyable race experience working within the scope allowed by the ongoing pandemic issues. It was great to see so many Body Mechanic and Locker Room members out on the course. I hope you all enjoyed your race weekend. #run #trailrunning #outdoors

14.01.2022 Plantar Fasciitis is a runner's nightmare! According to research, 80% of all cases of plantar fasciitis show a spontaneous improvement within 12 months. This is great news. If you are willing to put up with a sore foot for a whole year, then you have an 80% chance that it might start feeling better! If you are happy with those odds, stop reading now and start waiting. If you want to take a more proactive approach then read on . . .... https://thebodymechanic.com.au/plantar-fasciitis-what-can-/

14.01.2022 Keen to start running but not sure where to start? Learn to love running now. You can run 3km and enjoy it with this FREE plan. Even if you haven't run a step before.... It's easier than you think. Most training plans push you too hard, too early. Following a simple walk and run routine, 3 times per week, will allow your body time to comfortably adapt to your new running routine. The plan includes two short strength workouts, plus all the tools you need to keep you on track. My 22 years of working as a physiotherapist and treating runners has helped me to develop this 4 week training program which is specifically designed to help you remain injury free, so that you will ultimately learn to love running. And the best part its 100% FREE. Simply click the link below to get your training plan today. https://www.tbmlockerroom.com/couch-to-3km-run-program/

13.01.2022 Should you keep running if you are suffering from plantar fasciitis? This depends a lot on your individual symptoms, how the pain started and how severe it is. Some people actually tear the plantar fascia which might need 6 weeks in a walking boot to recover. For most runners the pain is caused by muscle tension in the lower back, hamstrings and calves.... This article and video will help, but if you are sufficiently concerned, then you should get your foot pain properly diagnosed by your trusted health professional. https://thebodymechanic.com.au/plantar-fasciitis-what-can-/

13.01.2022 Coastal Classic 12 Week Training Plan Starts Tomorrow! The 30km Coastal Classic is scheduled for Dec 5th and entries are sold out Our 12-week plan will kick start your training, and keep you motivated all the way to race day!... https://www.tbmlockerroom.com/coastal-classic-training-pro/

13.01.2022 The Ultra-Trail Australia has been postponed until next year! As frustrating as this is, your training will have been good for your mental and physical health during this difficult year. It will also have helped you to create a large base of strength and endurance from which you can build to make next year's event your best race ever!... Learn what training you should be doing right now to ensure a successful UTA 2021. https://thebodymechanic.com.au/a-delayed-uta-could-be-the-/

12.01.2022 Only One spots left this Monday for a winter bike review! Book Now Before It Is Too late! Only $99 for existing bike fit customers. Appointments must be booked and completed by August 31st, 2020.... Give us a call 02 9955 5842 or book online now to secure the last spot! https://thebodymechanic.com.au/book-online/

12.01.2022 The Saucony Mad River has become one of my favourite trail running shoes. It is a wide fitting shoe, with a 4mm pitch and medium amount of cushioning. It has an integrated tongue, so pulls on a bit like a sock making it super-comfortable. Although it doesn't have a rock plate, there is enough shoe to protect your feet from the terrain. They are firm feeling and responsive underfoot, which combined with the width gives a really good ground feel and plenty of proprioceptive fee...dback. If you are after a new pair of trail shoes - check out the Saucony Mad River. https://www.tbmlockerroom.com/saucony-mad-river-shoe-review/

10.01.2022 Ankle sprains are common in trail runners. This video will teach you how to tape your ankle and prevent further sprains from occurring. http://thebodymechanic.com.au/anklesprainvideo/

09.01.2022 There are some incredible races around Australia and there has never been a better time to check them out. With borders opening up it is time to check out some amazing adventures What is your favourite Australian running event?... https://www.runningcalendar.com.au/calendar/running/ Running Calendar Australia

08.01.2022 Keen to start running but not sure where to start? Learn to love running now. You can run 3km and enjoy it with this FREE plan. Even if you haven't run a step before.... It's easier than you think. Most training plans push you too hard, too early. Following a simple walk and run routine, 3 times per week, will allow your body time to comfortably adapt to your new running routine. The plan includes two short strength workouts, plus all the tools you need to keep you on track. My 22 years of working as a physiotherapist and treating runners has helped me to develop this 4 week training program which is specifically designed to help you remain injury free, so that you will ultimately learn to love running. And the best part its 100% FREE. Simply click the link below to get your training plan today. https://www.tbmlockerroom.com/couch-to-3km-run-program/

08.01.2022 Bare Creek Trail Run is scheduled to go ahead on 8th November 2020. There are still spots left Whether youre just starting out, or an experienced runner there is a run (or walk) that is ideal for you. From the 2km Dash, 6km family walk/run, to the challenging 12km and 20km courses.... It will be a COVID-19 compliant event! They have some fabulous options to keep us all safe while we are having fun in our amazing Aussie bush. Learn more https://barecreektrailrun.com/

07.01.2022 New Naked Running Bands Now In Stock These are the lightest, bounce free, running bands the team have ever used. We love them! Stock is limited so get in fast!... Fathers Day is next Sunday! Order Today. https://www.tbmlockerroom.com/product/naked-running-band/

06.01.2022 Coastal Classic 12 Week Training Plan Starts Monday The 30km Coastal Classic is scheduled for Dec 5th and entries are sold out Our 12-week training plan will kick start your training, and keep you motivated all the way to race day!... Coastal Classic Trail Run NSW 2020 https://www.tbmlockerroom.com/coastal-classic-training-pro/

06.01.2022 If you are heading to the Blue Mountains this weekend, pop in and see the team at Summit Gear Get fantastic advice, specialist gear, and access to a great range of products. We highly recommend you check them out next time you are in Katoomba. All Body Mechanic Clients get a special 10% discount off RRP in store. Just mention us at the check-out.... https://summitgear.com.au/

05.01.2022 Aqua Jogging is one of the most effective ways for runners to keep fit when injured. It closely mimics the movement pattern of running, it provides a great cardio workout and helps maintain most of your running-specific muscles To keep your fitness when injured, check out these ideas... https://www.tbmlockerroom.com/how-to-keep-training-when-in/

04.01.2022 Entries open for the UTA 2021 on 3 December 2020 at 11am AEDT . If you are thinking about which distance to enter here is some helpful advice on how to choose the course that best suits you. https://thebodymechanic.com.au/uta-training-when-where-and/

04.01.2022 How To Avoid Knee Pain For Cyclists Most cycling-related knee pain occurs in the patellofemoral joint, which is where the knee cap (patella) meets the thigh bone (femur). When you are riding, and your knee bends and straightens, the knee cap moves up and down in a groove on the front of the thigh bone. If there is too much load on this joint, it irritates the bone surfaces, which then become painful.... Here are some tips on how to avoid it https://thebodymechanic.com.au/knee-back-and-shoulder-pain/

04.01.2022 Why do you exercise? Understandably most athletes are frustrated this year and struggling to stay motivated given almost all events have been cancelled in 2020. So we have a question which requires a bit of self-reflection and thought.... Why do you exercise? - Do you generally feel happier when you've been for a run or ride? - Does it help your mental health in terms of stress relief and feeling better about yourself? - Does it help to clear your mind and rationalise stressful events from the day? - Does it help to control your weight? - Do you make better "life" decisions generally when you're running or riding - like food choices for example? If you answered "yes" to any of these questions, then you should exercise for your physical and mental health irrespective of whether there are any races scheduled. Let's help each other to stay motivated and healthy. Can you tell us why you run, cycle, swim, push weights, play football etc?

03.01.2022 The following factors can contribute to causing an ITB injury Overuse Poor running technique Overuse... Tight / inflexible ankles Poor pelvis stability Overuse Weak/lazy glute muscles Stiff hip joints Overactive / tight hip flexor and quad muscles Overuse Did you get the subtle hint? A lot of ITB-related pain is within your control. If it starts to hurt, take a proactive approach rather than ignoring the pain. If you have any of the contributing factors listed above - have a read of this to help diagnose and cure your ITB pain https://thebodymechanic.com.au/diagnose-and-cure-your-itb-/

01.01.2022 Bouddi Coastal Run is now 12 weeks away Start training now for this fantastic event with the official daily training plan. It has everything you need to keep you motivated and achieve your personal best... https://www.tbmlockerroom.com/bouddi-coastal-run-training-/

01.01.2022 New Naked Running Bands Now In Stock These are the lightest, bounce free running bands the team have ever used. We love them! Order Today. ... Stock is limited so get in fast! https://www.tbmlockerroom.com/product/naked-running-band/