The Body Method in Gold Coast, Queensland | Sport & recreation

The Body Method

Locality: Gold Coast, Queensland

Phone: +61 410 899 580

Address: 3/5 Toolona St, Tugun 4224 Gold Coast, QLD, Australia

Website: http://www.thebodymethod.com.au

Likes: 1777

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• Sport & recreation
• Health/beauty
• Yoga studio
• Pilates studio

25.01.2022 With the all the craziness of Christmas upon us, don't forget to take time for yourself. A bit of self-care goes a long way... not just for you, but for those around you too. ... ~ ~ ~ ~ Or give the gift of healing! Message Michelle for more information about her Esoteric Energy Healing, Relaxation Massages, and Energetic Facial Release out of our Tugun Clinic Room. Michelle ~ 0422 799 988 Photo: @hw_photography @stillnessandgrace #thebodymethod See more

24.01.2022 FLASH SALE TODAY ONLY! 10% off all 10 and 20 packs. Trust me you’ll have serious regrets if you miss this. #thebodymethod ... @hw_photography See more

21.01.2022 Take a stand. For yourself. For your friends. For those you’ve never met. For the future. ... For the voiceless. For humanity. For what’s right. Not for what’s easy. With that in mind, how will you start your weekend? #thebodymethod @hw_photography

20.01.2022 Here at The Body Method, we’re all about the individual. And while although we may not be able to give each of you those extra stretches or fav manual cues right now, we still teach to every BODY. So whether your coming off injury, pregnancy, a couple of years of neglecting your fitness, or you’re a Pilates pro, we’ve got your back! Join Jules tonight at 4pm for Studio Pilates and at 5:30pm for Stretch, Roll, + Release on the equipment. #thebodymethod... @pilateswith_julia @hw_photography See more

20.01.2022 We are so excited to announce a new collaboration to support our beautiful mamas with babies! The Motherhood Gathering is an alternative mothers’ group. It is an intimate gathering of mothers with babies under 12-months, where the focus is 100% on you. You won’t find talk of milestones, poo, solids or sleep routines. Instead, you will be part of an 8-week face-to-face program that aims to nourish and support you in the most precious and transformational time in your life, ear...ly motherhood. Through a combination of stillness practices, stories, inner inquiry, and evidence-based learning, a container is created for you to enhance your motherhood experience with lightness. This unique one-of-a-kind offering: Connects you with like-minded women at your stage of motherhood. Creates space for you to connect with how you are and what you need to thrive. Facilitates real conversations about motherhood - the joy and full catastrophe. Celebrates and honours you. Provides you with practical and relevant knowledge that will support your journey. Fridays: 11 am - 12:30pm 19 June - 7 August 2020 CORNERSTONE STUDIO Booking is essential! 8-week face-to-face program and online community and learning to support your journey. There is only 1 spot remaining. For more information, visit our website or www.themotherhoodgathering.com or [email protected].

20.01.2022 Huge thank you to Inside Gold Coast for including us in their Top GC Yoga studios! https://www.insidegoldcoast.com.au/get-bendy-at-the-gold-co

18.01.2022 TBM Kids Classes started today! Get your little and big ones moving Monday - Friday. ... ~Monday- TBM Youth Yoga 1:30pm (ages 11-17) ~Tuesday- TBM Mini Movers 1:30pm (ages 5-10) ~Wednesday- TBM Youth Pilates 1:30pm (ages 11-17) ~Thursday- TBM Minis Yoga 1:30pm (ages 5-10) ~Friday- TBM Minis Toddler Rumble 10:30am (ages 2-4) This week only all kids classes are free! All kids classes are 30 mins long and only $5.

17.01.2022 I did a little video for prae tv to help you with low back pain. Feel free to check it out

17.01.2022 Change is in the air. The seasons are shifting. Restrictions are lifting. And for many of us, we are ready. ... Ready for the new. Ready for the different. Ready for the next stage. To grow, to flourish, to live. To take with us what we’ve learned and let go of the things we can now truly see don’t serve us, our families, or the world. @martinatanzi_yoga Join Martina tomorrow at 6am for her own spicy Yoga flow she delivers via our Virtual Classes!

17.01.2022 Happy Mother’s Day from all of our TBM Mamas to all of you and yours! Hope you all had a beautiful day sharing a little bit of extra love with those you call, or those who call you, Mum, Mummy, Mama, Ma, Mom, or any other name for mother. We love you all! #happymothersday ... @kassieredmond @maiaanin @lipsyk @freespirit_tamsyn_ @bluesphere.photography @mego_my_lego @ Tugun, Queensland, Australia See more

15.01.2022 Did you know we offer Exercise Physiology (EP) consultations and appointments here at our Tugun studio?! Brooke is our resident EP and is looking forward to supporting you in your wellness journey. What is Exercise Physiology you ask? An Accredited Exercise Physiologist (AEP) is a university qualified health professional, having completed at least 4 years full time study. AEP specialise in clinical exercise interventions for people with chronic and complex medical conditions ...or musculoskeletal injuries. Exercise interventions with an AEP include education, support and behavioural and lifestyle adjustments as well as an individually tailored exercise program. *Conditions covered by the services of AEPs include cardiovascular, metabolic, neurological, musculoskeletal, cancers, kidney, respiratory / pulmonary and mental health, and any other conditions for which there is evidence that exercise can improve the client’s clinical status. (ESSA, 2019). To schedule an appointment or for more information on how EP can help you, email us at [email protected]! #thebodymethod @holistic.health.etc @hw_photography

14.01.2022 It won’t be long now! Just a few more days and we’ll all be back in our beautiful studio, listening to the soft soothing sounds of Ivie’s voice as she gracefully carries us through class. Where you can all then wish her a very happy belated birthday! But until then be sure send her a million virtual hugs. Keep an eye out for our opening date! , .... ... @oceanlovinyogi @hw_photography

14.01.2022 Friday feels anyone? Don’t worry we got you. ......... Recover from the week with our Friday afternoon virtual classes.... -4pm Restorative with Maia @maiaanin -5:30pm Flow Yin with Iveta @oceanlovinyogi -6:45pm Free Meditation with Iveta See more

12.01.2022 This my friends is happening Monday! (Albeit a bit farther apart of course.) This Monday, June 8th, we are happy to announce we will be open for classes in both studios. Eeeee we’re so excited! ... Check out the schedule to save your spot now as classes are filling fast. Bookings are essential. Also we kindly ask for your support with all of our new COVID Safe policies and procedures including bringing your own mat/towel/props if possible, mandatory hand sanitisation upon entry, and of course maintaining social distancing at all times. If you didn’t receive our email outlining all of the policies and procedures, please get in touch with us, so we can make your Covid safe transition experience as smooth as possible. We can’t wait to see you! #thebodymethod @hw_photography

12.01.2022 M O T H E R ’ S D A Y G I V E A W A Y We know it's been hard these past couple of months, so that's why we want to spoil one special mum this year with an extra special Mother's Day Giveaway! Here's what you could win by simply honouring your favourite mum:... ~Beach Umbrella from @businessandpleasure_co - $179 value ~Ceramic Oil Diffuser & Addition Studio's Lavender Oil from @prae.store - $154 value ~Beautiful A3 Print of Tallebudgera Creek by @meaghanskinnerphotography - $95 value ~Organic Botanically Dyed Silk Scarf from @forsage_xo - $80 value ~Ankara Earrings and Happy As Tee from @things.of - $80 value ~Delicious Assortment of 12 Mini Cakes from @bes_kitchen - $100 value ~1 Free Space in @themotherhoodgathering upcoming Mums & Bubs 8 week Course - $120 value ~ 1 Free Virtual Week Class Pass & Tote Bag from The Body Method - $65 value That's a total value of $874! HOW TO ENTER 1. Follow all of the awesome companies who have donated a prize to this epic giveaway on Instagram: @prae.store @businessandpleasure_co @meaghanskinnerphotography @forsage_xo @themotherhoodgathering @things.of @bes_kitchen @the.body.method 2. Then tag @the.body.method in a post featuring what motherhood looks like to you! It could be anything from a picture of yourself as a mother, you with your mother/facetiming your isolated mother, or the person you think exemplifies being a mother. Plus keep an eye on our Instagram feed for more information on each prize, as well as the story of the company behind each beautiful gift, because each one of the companies will be featured with their contribution to this epic prize pack! It's in this way we can pay homage to all of the mothers who are doing it tough this year and holding it together for all of us, regardless of how our isolation life looks. Ts & Cs ~You will have from today until Saturday, May 9th to enter and then on Mother's Day, Sunday May 10th, we will announce the lucky winner! ~Due to the nature of Bes Kitchen's prize, you must be local to win the full giveaway in order to pick up your gifts. ~Only 1 entry per person.

11.01.2022 If anyone says they don’t have a good time at Pilates....they’re clearly missing something! Can’t wait to see you all back in the studio for a few more laughs. @hw_photography ... #thebodymethod See more

10.01.2022 You made it. More than half way through the week. Only 1 more day to go and you’re free. Free from the rushing. Free from school. ... Free from work. Time to drop in, unwind, & reward yourself for making it this far. -Restorative Yoga Thursdays with Maia at 6:45pm -Stretch, Roll + Release Thursdays with Jennie at 5:15pm. #thebodymethod @maiaanin @hw_photography

10.01.2022 It’s not always about sticking the perfect handstand. Or landing the perfect job. Or being ready to be married, a parent, or to make the next big move. ... It’s about finding the grace in the shapes you make along the way. Celebrate the milestones, but don’t discredit the detours, mishaps, and falls it took to get there. @sehsa #thebodymethod @hw_photography

10.01.2022 Some days it takes a little more than others. Some days you need to sweat it out, and others you need to remember how important and powerful it is to just breathe. That breathing itself is not only an expression of self, but of love, life, inter-connectedness, voice, and the power you hold within to make change. ... Change for yourself, for your family, for your workplace, for your friends, for your community - big and small. Never deny the power one breath holds. #thebodymethod Photo: @hw_photography See more

07.01.2022 The Grounding with OKA is happening Friday Oct 30th. This will be an event not to miss! Click on the link below for more information and use discount code : TG2020 for 15% off! Code available till 24 Oct 2020.... https://fb.me/e/1BsNOKG8Z OKA Wirrim Studio Burleigh Heads

07.01.2022 We’re getting close to making this a reality again and we can’t wait to see all of your smiling faces! (Social distancing style of course ) Stay tuned for all the details of our reopening at both studios, coming very, very soon. ... @hw_photography @cornerstone_stores

06.01.2022 We are here for you, we know it's been tough, and we don't want anyone to miss out. So that's why we are making our Virtual Classes even more accessible.... In response to our flash sale, we are permanently reducing our classes prices for all of our Virtual Classes! We are doing this as a way to come together this ANZAC Day, to ensure our TBM community is moving forward stronger, healthier, and happier. Single Class $10 10 Pack $90 1 Week Pass $30 (5 sessions/week) Remember that now when you sign up for any of our virtual classes, regardless of whether you were able to attend the live streaming or not, once the class has finished you will still be sent a link to view the class recording for the next 48 hours. This means, that no matter what time zone, appointment, or schedule you are working with, you now have the ability to attend any of our virtual classes, with all of your favourite instructors, in your own time. Click the link in our bio to schedule your next class! @hw_photography . . . . #virtualclasses #pilates #yoga #barre #meditation #kidsclasses #onlineclasses #isolife #stayathome #thebodymethod

04.01.2022 When was the last time you threw your head back and laughed like no one was watching?? Yep, you should probably do that a little more often, because that’s the one disease we could all do with catching a bit of....the TYHB&L-20 (Throw Your Head Back & Laugh 2020) virus. Oh, and this lovely lady is back TODAY! ... Join in with her at 4pm or 5:30pm tonight in Tugun for a few laughs with the one and only Jules! #thebodymethod @pilateswith_julia @hw_photography