The Body Squad | Fitness trainer
The Body Squad
Phone: +61 432 195 275
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17.01.2022 Short on time? Half hour lunchtime HIIT sessions available...
10.01.2022 At home workout: Squats Pushups Squat jumps... High knee run Sit ups Dips Burpees Lunges Star jumps Overhead press (grab some cans, I know you have plenty) Mountain climbers (per leg) 3 rounds 20,15,10 reps beginners 30,20,10 reps advanced No excuses
09.01.2022 Do you plank correctly? Let The Body Squad show you how.
05.01.2022 Hoping all my wonderful clients stay safe and active during this crazy time! See you on the other side...
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