The Body Squad | Gym/Physical fitness centre

The Body Squad

Phone: +61 432 195 275

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Reviews

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer
• Sport & fitness instruction

17.01.2022 Short on time? Half hour lunchtime HIIT sessions available...

10.01.2022 At home workout: Squats Pushups Squat jumps... High knee run Sit ups Dips Burpees Lunges Star jumps Overhead press (grab some cans, I know you have plenty) Mountain climbers (per leg) 3 rounds 20,15,10 reps beginners 30,20,10 reps advanced No excuses

09.01.2022 Do you plank correctly? Let The Body Squad show you how.

05.01.2022 Hoping all my wonderful clients stay safe and active during this crazy time! See you on the other side...