The Bowlo in Blackheath, New South Wales | Sport & recreation

The Bowlo

Locality: Blackheath, New South Wales

Phone: +61 400 211 311

Address: 16-24 Prince George St 2785 Blackheath, NSW, Australia

Website: http://www.blackheathbouldering.com.au

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25.01.2022 #Repost @blackheathfitness The Plover birds have laid again in the middle of the grass outside the gym. PLEASE WALK ON THE PATH! I love watching these guys hatch every year so please respect their space.. many thanks

25.01.2022 Tight shoulders? Sore shoulders? Need a standard warm up regime? Jump over to Eva Lopezs Instagram for some good ideas and practise your Spanish. #Repost @eva_lopez_rivera ... #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym #training

23.01.2022 Best of Luck to Bowlo Athlete Tom O for the World Champs this weekend! Go get it! #Repost @tom_ohalloran Had one last pump session today before heading to Japan on Friday for the World Champs. Session felt good . Im frothin.... @baffledays @blackdiamond @tenayaclimbing @awesomewoodys @chalkcartel @thrive_nutritiondietetics @clifbar #thebowlo #the45 #crusher #climbing #rockclimbing #climbingdownunder #blackheathboulderinggym #bluemountains #theunbearablelightnessofbeing #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym

23.01.2022 @_rumblr_ nails it again with this preview of a series of climbing videos from a recent trip to Spain featuring a number of the Bowlo members. Try and watch it without getting sweaty palms. Watch the full video here .... https://m.youtube.com/watch?v=dMMX_mYCACQ If you dont already follow the rumblr crew get over there and do it.... #Repost @_rumblr_ Rodellar Part 1 of 5 // Tufas, Pockets, Everything. How do you approach climbing goals on a roadtrip? Tune in over the next couple of weeks to see how this crew of crushers go! Presented by @lasportivaaustralia Full film link in bio. . . . #rodellar #spainclimbing #spaintravel #rodellarclimbing #climbing #climbing_is_my_passion #rockclimbing #sportclimbing #climbing_pictures_of_instagram #c_l_i_m_b #adventure #adventurestartshere #rumblr #travel #belessshit @blackheathbouldering @lasportivaaustralia

23.01.2022 Go get it Kiddies! @dugmcc at Smith Rock. Photo by @weebitwindy #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym

21.01.2022 Sound On!! @tom_ohalloran finally getting some outside time now that Oceania and possibly the Olympics are on hold. Dont lose your try hard while being at home in isolation... Practise your powerscreams!! Tag us with your best Crux "Im trying my frikking heart out" power scream!

21.01.2022 https://m.youtube.com/watch?v=E1L0sMavGuo# Which is why we have the Bowlo!

21.01.2022 Best of Luck to Amanda and Tom both of whom are competing tomorrow in the NSW bouldering titles down at Nomad. Go show em how the mountain folk do it! #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym

20.01.2022 Just ask yourself? Is it really neccessary? Folks, please be sensible during these times. Keep up to date with announcements as above from the Blue Mountains City Council. Closures of public areas may continue so please adhere to the rules. @ Blackheath, New South Wales

19.01.2022 Fear.... We all feel it. Want to know more? Like, there are two types of fears 1. Rational (there is a grizzly bear coming full charge at me - I am gonna die) and 2. Fictional (I am on a fully bolted sport route, I am tied in with a good knot, have clipped numerous draws, with an awesome belayer and now I have to throw for a hold that I dont know is any good - I am gonna die). Interestingly the second type of fear stems from from two things 1. Not feeling good enough and 2. ...Losing control..... See the Ologies podcast for an interesting perspective on fear. It might actually be whats holding your climbing back, not that you cant do a pinkie front lever. Although.... Who cant do one of those!?! #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym #training

18.01.2022 Matchy Matchy! Bowlo member @kat.rowlands wearing her "sending outfit". @ Blackheath, New South Wales

18.01.2022 Enter the W ..... On the Bowlo 45. Check it out on the @getstokt app. Climbed by @lukehansen__ video by @jake_bresnehan #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym

18.01.2022 Keep the psyche high!

18.01.2022 Guys, we are continuously changing our access policy in order to adhere to Government regulations regarding the COVID-19 virus. We know this sucks and appreciate your support in the matter. If you are in doubt, please stay at home.

18.01.2022 Today is great. But the tomorrows...there are a lot more of them. #Repost @strongfirst . . .... #Repost @strongfirstsouthafrica As a trained computer scientist, I was taught to define the OUTPUTS so that i could determine the INPUTS and PROCESSING. When it comes to your HEALTH you need to do the same thing. What shape do you want to be in now, tomorrow and next year?. This will define what you need to start doing today. What inputs (food and drink) and what processes (exercise) are required to achieve the desired future output. . . . The secret lies in being "strong enough" to do everything you want to do, not just today, but as you get older - and this means building strength that is usable and will last as you get older. . . . Strength training and strength endurance training is the key. This assumes that you have great mobility and stability. One cannot build on dysfunction. So if you are lacking in these areas, get fixed before trying to get #strong #strongfirst #strength #strengthtraining #SFG1 #kettlebellsforafrica #kettlebells #bestrong #kettlebelltraining #over40 # #over50 #strongforlife #lifelessons #lifetruths #realitycheck #thebowlo #the45

17.01.2022 @_rumblr_ releasing another stellar climbing vid. When is this guy going to do a feature!!! Full video here https://youtu.be/5oNSWE5H8_c #Repost @dugmcc... This route was one of the highlights for me from Rodellar last year and...Pepes Malins 8B... And it was a fun day with filming and pretending it was hard with @lukehansen__ Check out @_rumblr_ for the full vid. . . . @lasportivaaustralia @blackdiamond @beal.official @blackheathbouldering

16.01.2022 More Covid sendage this time from Bowlo member @jelizkd. Nice work!! Summer photo, winter send: Smoked Muscles (26) @sarahshoelace

15.01.2022 Thanks to all the ongoing support from our members. Hopefully we will be back in action soon!! Viva La Bowlo!!!

15.01.2022 Just because you are a pro climber doesnt mean you are a pro carpenter. Please be careful with your home set up guys...... #Repost @mollyts123 Only thing I HIIT today was the floor. Hard.... . Was gonna post a home workout but think youd all rather see this one #donttrythisathome . #stayathome #quarantine #homeworkout #quaratraining #hiit #fail #thepainisreal #prayforme #shithappens See more

14.01.2022 The Bowlo. The 45. @_rumblr_ #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym #training

13.01.2022 Psyched to have DJ Elmar back in The Bowlo after his extended vacation. Here he is crushing some rad looking boulder down in South Africa. #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym #training

13.01.2022 Check out @_rumblr_ latest addition to the Rodellar trip featuring Bowlo member and local stuff Brad Wright. See the full clip here https://youtu.be/Kzzm_9Uo5sc #Repost @_rumblr_... Rodellar // Part 3. Presented by @lasportivaaustralia Kings Of Metal (8a+) Having never climbed on tuffas before, Strong Brad struggled with this crag classic at first... then he crushed it...and everything else he got on! Check out Brad Wright grappling with tuffas... Link in bio . . . #rodellar #spain #spainclimbing #climbingspain #sportclimbing #rockclimbing #travel #c_l_i_m_b #grippedmagazine #adventure #adventurestartshere #verticallifemag #mtnsmakemutants #uppermtns #rumblr #roadtrip #climbing_pictures_of_instagram #escalade #girlsthatclimb #climblikeagirl #bowlo #belessshit #climbing #sonyalpha #timetoclimb @blackheathbouldering @lasportivaspain #grimper #escalada #climbingworldwide

12.01.2022 Bowlo T-shirts! Which one do you like more?? Send me your thoughts! Once we finalize a design we will be taking orders. Thanks to Brecon @_rumblr_ for the sensational designs. ... #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym @ Blackheath, New South Wales

12.01.2022 I know a few Bowlo members have "done a" hammy or knee using a heal hook so here is a great exercise to build up some heal hooking strength thanks to @modusathletica Basic Heel Hook Strengthening If you want stronger heel hooks try this exercise! I have been doing since I started training for climbing. This exercise was introduced to me by my mentor @djwahl39 I have my clients do it and I still do it from time to time to increase endurance in the posterior cha...in. See which level you can maintain high hips through the duration of the exercise for 10-15r x 3 sets, this should create a good burn and start the process of strengthening. If you have been doing the level 1-3 for a bit, then try the one leg versions, these are more climbing specific. 8-10r x 3 sets. Its important to think about hip drive as you curl your leg, this creates a good connection between hamstrings, glutes and spinal erectors when you go climb outside. Driving with the hip when you are completing climbing movement is a must if you want to use better technique. Use this exercise to practice this intention.

12.01.2022 How not to do it by Jakie B..... Sound on! How many people bounce on each hold, or readjust after the first grab? How maybe people fall off due to this readjustment or because of extra energy expelled by bouncing on a hold? If you dont know if this is something you do then video yourself and find out! #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym #training

12.01.2022 If you didnt already know, being a Bowlo member comes with having your own film crew! If you havent checked out @_rumblr_ incredible work then get over there and watch some of the best climbing footage of this century! Just out is Jake Bresnehans psycotic FA of the White Ladder Extension 34. It took four of Australians finest climbers over a number of generations to envision the full line and to fully put this baby to bed. Massive congratulations to Jake for the send and stellar effort Brecon for another sensational climbing film. #whiteladder #fa #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #climbingdownunder #blackheathboulderinggym #nowra #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym

11.01.2022 As per government mandate The Bowlo will shut from 12pm today, Monday 23/3. An email will follow shortly with further detail. We will start arranging times for members to pick up any personal gear (i.e. shoes) during the week. Members are free to visit this morning but must still adhere to the 5 person limit. We will continue to update you as things evolve.

09.01.2022 Ladiezzzz go check out @nomadboulderingsyd this weekend. Once again @emmawarriorprincess is putting together one hell of a show to help us girlz get out there. Amoung the stellar line up is our own @a.mandawatts talking nutrition. Guaranteed to be a great day.

07.01.2022 #Repost @weebitwindy Local Young Gun, Luke Hansen, throwing down some shapes on Phillipe Cuisinere 8b, Rodellar. #rodellar #escalar #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #blackheathboulderinggym #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife

06.01.2022 If any of our members need a hangboard please reach out! At this point in time we are not lending holds are they are harder to keep track of not to mention having to strip the walls and then reset.

06.01.2022 Tight shoulders? Sore shoulders? Need a standard warm up regime? Jump over to Eva Lopez's Instagram for some good ideas and practise your Spanish. #Repost @eva_lopez_rivera ... #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym #training

05.01.2022 This guy sent his proj yesterday!! Must have been all the training he has put in on #the45 in #thebowlo over the last few weeks. This incredible pumper is called The Unbearable Lightness of Being and can be found at the LA crag. Congrats @kamil_sustiak #crusher #climbing #rockclimbing #climbingdownunder #blackheathboulderinggym #bluemountains #theunbearablelightnessofbeing #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers

05.01.2022 There will be drills at the Bowlo this afternoon. Hopefully it will be done by 5pm

05.01.2022 Jump on board this Rumblr Mountains magazine..... #Repost @_rumblr_ Hot off the press!... How good is it to see a bunch of photos printed for a change! Thanks to everyone who sent in their pics... this is awesome!! UPPERMTNS 01... a collection of memories and moments from the awesome crew at the top of the hill! This pocket sized zine doesnt have many words but is packed full of radness! Ill be getting a limited amount printed...so get in quick if you want to buy one . . . #rumblr #mtnsmakemutants #uppermtns #climbing #bluemountains #adventure #rockclimbing #climbingphotography

03.01.2022 Whoop whoop massive shout out of congratulations to this crushing chick, El Stacy. She has just sent her mega project of 7 years - her Law Degree. Proving that with those long term projects you just have to keep showing up, doing your thing and believe that one day, itll happen. Love your work girl! Photo by @justintoime #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym

03.01.2022 Always a strong Westerly blowing in The Bowlo. Connies are ON! #thebowlo #the45 #climbing #training

01.01.2022 Need some psyche?? Go check out local legend Rumblr on YouTube. Loads of good videos there to make your palms sweaty and keep the fire burning.... #thebowlo #the45 #belessshit #crusher #climbing #rockclimbing #blackheathhustlesharder #brushitthencrushit #climbingdownunder #blackheathboulderinggym #bluemountains #climbing_is_my_passion #climbing_pictures_of_instagram #needmoretrain #turnupthebeastmode #motivation #climbers #climbinglife #climbinggym #training