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25.01.2022 RECIPE: Chicken Taco Lettuce Wraps. TAG & SHARE THIS WITH A FRIEND! Ingredients Grilled Taco Chicken... 1 pound Boneless, skinless chicken breasts or thighs 2 tablespoons taco seasoning 2 cloves garlic minced 1 tablespoon olive oil - To Assemble 8 leaves Romaine Lettuce rinsed 1 avocado diced 1 tomato diced 1/4 cup onion diced - Cilantro Sauce 1/2 cup loosely packed cilantro 1/4 cup Greek Yogurt or sour-cream or mayo 2 tablespoons olive oil 1 jalapeno optional 1 clove garlic minced Juice of 1 lime Pinch of salt - Instructions To Cook Chicken Add the chicken, garlic, olive oil, and spices in a large bowl or zip-seal bag. Place in fridge and let marinate for at least 15-30 minutes or up to 24 hours (you can also use right away if you’d like!). Place chicken on a grill or pan heated to medium-high heat. Let chicken cook until it is no longer pink on the inside, about 6-7 minutes per side (or until it has reached an internal temperature of 165 degrees F). - To Make Cilantro Sauce Place all the ingredients in the food processor and blend for 1 minute or until creamy. - To Assemble Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce or your favorite taco sauce! - Nutrition Facts: Amount Per Serving (1 tacos) Calories 161 Calories from Fat 82 % Daily Value* Total Fat 9.1g 14% Saturated Fat 1.5g 8% Cholesterol 42.5mg 14% Sodium 382.9mg 16% Total Carbohydrates 6.1g 2% Dietary Fiber 1.2g 5% Sugars 2.3g Protein 14.5g 29% * Percent Daily Values are based on a 2000 calorie diet. Credit @keto_blondie #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #wrap #wraps #chickenwrap

24.01.2022 #Chipotle to the rescue... Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! I get the salsas on the side and add a tiiiiny bit of each... and #protip ask for extra lettuce because the toppings can get a little soupy without it! #easyketo Credit: @ketobunnie... #keto #ketolifestyle #ketogenic #ketogenicdiet #ketodiet #ketoforbeginners #ketoweightloss #ketorecipes #ketomeals #ketofood #lowcarb #lowcarbdiet #ketotransformation #ketoapproved #lowcarbrecipes #lowcarblife #ketoonthego #keto_inspired See more

23.01.2022 Super simple #ketofriendly meal. Rotisserie chicken, steamed string beans and avocado slices Credit @wakeupketosleeprepeat #easyketo #quickketo #ohmyyum

22.01.2022 Just a few TIPS for you Keto’ers!!! I definitely try to follow these and I feel like it really helps me, just thought I’d share! Have a great day guys and Keto On!! ." by @lowcarb.cici ... #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb#ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking See more

21.01.2022 Tag a friend who has to see this Swipe left for more... Double tap if like this keto ideas. Don't forget to share and follow @thebulletproofketodiet for more keto recipes and tips... Tag a friend that should read this @ketowize #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos See more

20.01.2022 RECIPE: Keto Low-Carb Breakfast Enchiladas INGREDIENTS: 3 cups egg whites or egg whites from 18 large eggs 2 tablespoons water... salt and pepper, to taste cooking spray 1 tsp olive oil 1/2 cup scallions, chopped, plus more for garnish 1 medium ripe tomatoes, diced 2 tbsp cilantro, chopped 10 oz packages frozen spinach 4.5 oz can chopped green chiles kosher salt and fresh ground pepper 1 1/2 cups grated reduced fat Colby-Jack cheese *omit for whole30 or paleo 1 cup green enchilada sauce 1 medium avocado, diced. DIRECTIONS: Pour 1/3 cup enchiladas sauce on the bottom of a 9 x 12 inch baking dish. Preheat the oven to 350F. In a medium bowl, whisk the egg whites, water, and a pinch salt and pepper. Lightly coat a large nonstick skillet with cooking spray and heat the skillet over medium heat. Add 1/4 of the egg whites (about 1/2 cup), swirling to evenly cover the bottom of the pan. Cook until set, about 2 minutes. Flip and cook the other side until set, about 1 more minute. Set aside on a dish and repeat with the remaining eggs until all your egg tortillas are cooked and set aside. Should make 6. Heat oil in a medium non-stick skillet over medium heat. Add scallions; cook for 2 to 3 minutes until fragrant, but not brown. Add tomato and cilantro, season with salt to taste and cook 1 more minute, until soft. Stir in spinach and green chile, and cook for about 5 more minutes, adjust salt and pepper to taste. Remove from the heat, and mix in 1/2 cup of the Colby-Jack cheese; mix well. Divide spinach between egg white tortillas, about 1/3 cup each and roll, place each seam side down in baking dish. Top with remaining enchilada sauce and remaining cheese, cover with foil and bake until hot and the cheese is melted, about 20 to 25 minutes. Serve topped with diced avocado and scallions. @skinnytaste #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss See more

19.01.2022 Keto Rice?? YES!! It's possible! Galic Butter Chicken with Parmesan Cauliflower Rice by @eatwell101. LET'S GO! The Chicken: * 2 large boneless and skinless chicken breasts halved horizontally to make 4... * 1/2 cup fresh Parmesan, finely grated * Salt and fresh cracked pepper * 2 large cloves garlic, grated * 1 teaspoon paprika * 1 teaspoon Italian seasoning * 4 tablespoons unsalted butter divided . For the cauliflower rice * 3 cups riced cauliflower (about 1 medium head) * 1/2 cup white onion, chopped * 2 large cloves garlic minced * 2 tablespoons vegetable stock * Juice of one lemon (+ zest, if you like) * Red chili pepper flakes, optional * 1/4 cup fresh parsley, chopped 1. In a shallow plate, combine parmesan cheese, grated garlic, paprika, and Italian seasoning. Season the chicken with salt and pepper; dredge in the parmesan mixture; shake off excess and set aside. 2. In a large skillet melt 2 tablespoons of butter over medium-high heat. Cook chicken until golden on each side and cooked through about 3-4 minutes for each side, depending on the thickness of your chicken. Transfer to a plate. The cauliflower rice 1. In the same pan, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant be careful not to burn. 2. Add the riced cauliflower to the skillet and stir to mix everything together well and coat in melted butter. Cook, stirring regularly for 1 minute. 3. Stir in the 2 tablespoons vegetable stock, about half the parsley, and lemon zest (if using). Cook for one minute to reduce juices then add the lemon juice and a few sprinkles of leftover parmesan cheese, if you like. 4. Adjust seasoning as needed. Stir in the remaining parsley. Return chicken over cauliflower rice and reheat quickly. Serve with fresh cracked black pepper, red chili pepper flakes, and more parmesan. Enjoy! See more

19.01.2022 Tag a friend who would like this meal idea It’s what for #dinner. Cucumber sub with mayo, provolone, tomato, pastrami, and avocado. With a side of pickles. ... Pic via @sweeettangerine Double tap & Tag a friend ! Follow @thebulletproofketodiet for more tips & transformation stories! #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown #down100lbs #100lbsdown#keotodiet

18.01.2022 RECIPE: EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF Calories 332 TAG & SHARE THIS WITH A FRIEND! ... 1 lb Ground beef 1 tsp Avocado oil (or any oil of choice) 2 tbsp Taco seasoning (store-bought or home-made) 8 oz Romaine lettuce (chopped) 1 1/3 cup Grape tomatoes (halved) 3/4 cup Cheddar cheese (shredded) 1 medium Avocado (cubed) 1/2 cup Scallions (chopped) 1/3 cup Tomato salsa 1/3 cup Sour cream DIRECTIONS: Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated. Stir taco seasoning into the ground beef until well combined. Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together. Credit @keto_blondie_______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #salad #salads #saladrecipe #tacosalad See more

16.01.2022 Clean Keto Pyramid Don't forget to share and follow @thebulletproofketodiet for more #keto #ketodiet #ketogenic #lowcarbdiet ... #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn #thebulletproofketodiet See more

16.01.2022 TRY our new program, the 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. link in BIO @thebulletproofketodiet ... Avocado Cheeseburger with a side of Jalapeño @mikoketo What a treat after a 17 hour fast! . #keto #ketodiet #ketogenic #ketorecipes #ketodinner #ketosis #ketolife #ketoburger #ketofood #ketogirl #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #highfat #highfatlowcarb #ketotransformation #ketonesforfuel #ketocommunity #ketogeniclifestyle #ketolunch #ketolife #vancouver #vancouverketo #ketodinner #lowcarb #burger #avocado #avocadoburger #bunlessburger See more

15.01.2022 Achieving Ketosis, not only will you feel a huge sense of accomplishment, you’ll: Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) Have more energy than you’ve felt in years. Be sleeping better and feeling more rested when you wake up. Notice improvements in your skin and hair.... Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles you’ll be able to start strong and finish strong. #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.

08.01.2022 How long do you usually fast for? Credit: @oualidzaim ... #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #thebulletproofketodiet See more

01.01.2022 4g net carbs taco salad by @carbs_toketo Tag someone Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success ... Don't forget to share and follow @thebulletproofketodiet for more #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #foods #instafood #healthyfood #recipe #lchf #food #healthyeating #cooking #diet #paleo #yum #cleaneating #food #foodporn #thebulletproofketodiet See more