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The Children's Psychology Clinic in Parramatta, New South Wales | Doctor



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The Children's Psychology Clinic

Locality: Parramatta, New South Wales

Phone: +61 2 9630 0559



Address: 1B Grose Street 2150 Parramatta, NSW, Australia

Website: http://www.thechildrenspsychologyclinic.com.au

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25.01.2022 2020 has been a challenging year for all of us, including children and young people. The services below are available for children who are going through a hard time and need someone to speak to, or who need some extra support to help themselves. If you would like your child to see one of our psychologists, you can call our practice on 9630 0559.



25.01.2022 If you or your child needs help, there is always support available. Community Mental Health Lines offer professional help and advice and referrals to local mental health services. It is staffed by mental health professionals who will ask questions to determine if you or, the person you are concerned about, needs ongoing mental health care and how urgently it is needed. They can put you in contact with the most relevant mental health service for children, teens, adults and older people. Please see the numbers listed below for services you can access, should you need help. If you would like to schedule an appointment with one of our psychologists, please email [email protected] or call 9630 0559.

24.01.2022 COVID-19 has caused a spike in adults and children and young people needing mental health care for the first time. There’s anxiety and uncertainty from a health perspective, and for adults, there is also surrounding employment and finances. Some groups of children and young people are at higher risk of being negatively affected by the COVID crisis and need extra protection. They include children and young people with existing mental health problems and those who have had ex...perienced traumatic events like abuse, a major car accident, violence in their household, frightening medical procedures, and bullying. The image below provides some tips and alternatives to help you improve your mental health during this time. Children and young people can also be encouraged to participate in some of these activities.

22.01.2022 A 2017 study by The Royal Children's Hospital found that young people aged 13 to 18 spend on average, 6.2 hours a day on screen-based activity at home. The vast majority of Australian teenagers aged 13 to 18 were reported to own a smartphone and/or tablet. The study also found that parents who reported high levels of screen-based use themselves were more likely to report having children with high levels of screen-based use. Undertaking a screen audit for the whole family can be a useful way to figure out everyone's technology use. Click the link below to find out how you can work out what a healthy limit might be for your teenager along with the potential risks for teenagers. https://parents.au.reachout.com//wellbeing/technology-and-



20.01.2022 More than a quarter (27.6%) of people living in NSW were born outside of Australia. The top five countries of birth apart from Australia are China, England, India, New Zealand and the Philippines. The Transcultural Mental Health Centre (TMHC) is a state-wide service working with people from culturally and linguistically diverse communities, health professionals and partner organisations across NSW to support good mental health. TMHC services complement public Mental Health Se...rvices (hospital and community) and enhance pathways to care for culturally and linguistically diverse communities. TMHC has developed a wide range of culturally relevant mental health resources and publications for use by service providers and culturally and linguistically diverse communities. It’s incredible the different resources the centre has in so many languages! Click the link below to head to TMHC's webpage to find out more. https://www.dhi.health.nsw.gov.au/transcultural-me/about-us

14.01.2022 This year Lifeline has seen a 25 per cent increase in calls initially driven by bushfires, and then coronavirus. Lifeline are seeing an increase in risk of suicide, risk of self-harm, a lot more of those troubling behaviours. Three of the biggest risk factors have come together here disruption of employment and people's regular lives, disruption of education particularly for younger people and then social dislocation more broadly. Many exhausted healthcare workers have b...een among the Lifeline callers. They're experiencing burn-out and fatigue, and they're stressed about not being able to take time off work. Click the link below to read the ABC News article: https://www.abc.net.au//mental-health-crisis-coro/12588500 Lifeline Australia Crisis Support - 13 11 14

13.01.2022 We at The Children's Psychology Clinic have worked with many mums and dads who have lost their children. Having a miscarriage or loss during pregnancy is very hard. Please have a look at the excellent services available through this organisation: https://www.sands.org.au/miscarriage



10.01.2022 R U OK? We can all participate in the conversation and empower others to meaningfully connect with the people around them to start a conversation with anyone who may be struggling. You don't need to be an expert to reach out - just a good friend and a great listener. ... Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in For more information on how to ask someone if they are OK visit: https://www.ruok.org.au/how-to-ask

08.01.2022 SAFETY - This is a helpful acronym to draw upon following a crisis or trauma experienced by a child. If your child needs some extra support, we have experienced psychologists who can help. Call us on 9630 0559 between 9am and 5pm to speak to our Intake officers.

07.01.2022 Rachael Murrihy, director of The Kidman Centre, said HSC students had been struggling with motivation, energy and focus, and feeling a sense of pointlessness about their studies as the things they looked forward to during and after exams were cancelled. We need to support the students during this mental health crisis, and there are ways to do it.

06.01.2022 The Australian Government is providing 10 additional Medicare-subsidised psychological therapy sessions for Australians affected by the second wave of the COVID...-19 pandemic. You may be eligible to receive services if you are required to quarantine or self-isolate. Call us on 9630 0559 or email us at [email protected] to arrange an appointment. https://www.health.gov.au//additional-covid-19-mental-heal

05.01.2022 Kids Helpline has received a significant increase in the volume of children and young people seeking help, up 24 per cent to the end of August compared to 2019. Many of the children and young people who contacted Kids Helpline spoke about the impact of COVID-19 on pre-existing mental health conditions, social isolation, increased family tension and struggles with changes to their learning environment. Children with pre-existing conditions are at far greater risk of being nega...tively impacted by the pandemic, and require extra support and attention. Children are particularly susceptible to the impacts of COVID-19 since they rely on parents, schools and friends for support. The concerns they raised with Kids Helpline highlight the need for appropriate supports for families experiencing hardship, and for schools delivering remote learning. See the link below for access to the full article. https://www.news.com.au///3ccad71b09c8fdca9ac89f7826298979



03.01.2022 Many Australians need help during this challenging time. There are great resources available to you, should you need help. To book a session with one of our psychologists, email us at [email protected] or call us on 9630 0559.

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