The Compassionate Cooperative in Sydney, Australia | Medical and health

The Compassionate Cooperative

Locality: Sydney, Australia

Phone: +61 426 989 160

Address: 6-18 Bridge Street 2077 Sydney, NSW, Australia

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Likes: 78

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• Medical and health

24.01.2022 If we dont look for opportunities for self care we can feel depleted and exhausted and can make it difficult to care for our loved ones

23.01.2022 Some days can more challenging than others when youre trying to stay in the here and now....acknowledge unhelpful thoughts and feelings then try to let them go so you can focus on whats happening now

20.01.2022 Our self talk can sometimes be so unkind. If youre suffering take a moment to remember would I talk to a loved one this way?

19.01.2022 If we don’t look for opportunities for self care we can feel depleted and exhausted and can make it difficult to care for our loved ones

15.01.2022 This poster is on the back of all the toilet doors in my workplace. I’m grateful to work in a place that cares for our mental health.

15.01.2022 Black lives matter

15.01.2022 This poster is on the back of all the toilet doors in my workplace. Im grateful to work in a place that cares for our mental health.

15.01.2022 Take some time today to notice your thoughts...are they helpful? If not thank your mind and take the opportunity to let unhelpful thoughts go.....

13.01.2022 We spend so much time and effort making sure that everyone else is taken care of...so spend some time today for yourself and make sure that your needs have been met...after all you cant pour from an empty jug

12.01.2022 We are more like to notice opportunities and serendipities if we are present

11.01.2022 Make today a day where you take time to check in with yourself and remember sometimes its ok not to be ok....wellness Wednesday can give you an opportunity to notice and make any changes you if you need any extra support and remember others cant help if you dont ask

09.01.2022 During these uncertain times nature is always available to us....so go outside and notice the beauty without judging and see if you feel just a little more grounded

06.01.2022 A very effective tool to manage anxiety during these anxiety provoking times is to simply engage your senses..just try to notice what you see, feel, hear, smell or taste as a way to ground yourself

05.01.2022 Monday can be challenging especially this time of year. So try to be present and make it mindful. Try eating your breakfast mindfully noticing every mouthful....your trip to work or taking the kids to school can also be more mindful simply by engaging your senses....being mindful can also help you deal with the frustrations of traffic and train travel....after doesnt everyone want peace

04.01.2022 Try to do something that scares you today no matter how small after all sometimes you need to go through the storm to see the rainbow

03.01.2022 Try not to get hooked by unhelpful thoughts that can be guided by fear....trust your experience