The Compound Training in Melbourne, Victoria, Australia | Sport & recreation

The Compound Training

Locality: Melbourne, Victoria, Australia

Phone: +61 438 570 083

Address: 26/172 Canterbury Road, Bayswater North 3153 Melbourne, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 A few familiar fa es from The Compound here! Make sure you're watching this Sunday night!!

24.01.2022 Fun was had last night!

23.01.2022 Just amazing!! Zak becomes the first Australian ever to climb Mt Midoriyama!

23.01.2022 This season of Australian ninja warrior has been epic so far. Can't wait for tomorrow nights grand final. Apart from training with me , what do all these awes...ome ninjas have in common? They all train or coach at @thecompoundtraining. Im very thankful I get to call these guys and girls my friends. Thank @onlyoneclem for creating this amazing family at the Compound Training. Everyone there is so motivating, supportive and inspiring thank you. #thecompoundtraining #ninjawarriorau #fitnessfun #iknowthedungeonmaster See more

22.01.2022 SO SO SO good to be back at The Compound training again!!!! And pretty happy that I nearly got a new PB of 7 ring muscle ups in a row after over 3 months away

22.01.2022 Gutted to lose some of our guys out of the semis tonight!

21.01.2022 The day is finally here!! We are re-opening on Monday 22nd June!! The new schedule is up and will slowly change as restrictions are lifted. 1. All memberships will be re-instated this Saturday, after 1pm you will be able to book your classes.... 2. Yes! You absolutely do need to book to come in and train. 3. Online memberships will be terminated 4. If, for any reason you want to extend your suspension or cancel your membership, please just email or call. 5. We will have some online fitness classes that will coincide with the fitness classes being run in the gym. These are part of your membership. 6. For now, we ask that you leave once your session is over. Please dont turn up half an hour before your session is due to start. Please dont bring spectators with you. . We are so pumped to have everyone back!

20.01.2022 We are excited.Not long now!!

20.01.2022 We're excited to have all the Ninjas coming back to training after a long break! Check out the mad skills of @barefoot.dan . One of the originals!! You don't have to be this good though, we train beginners all the way through to bloody good! Kids too. New schedule coming out soon!!

19.01.2022 Its going to be an awesome final!!

18.01.2022 Well done tonight Mel! Melissa Crawley

18.01.2022 Some more great shots of our 1:1 outdoor PT! We can do 1:1 or 1:2 coached sessions all in line with current Covid rules. Just send us a message for details.

18.01.2022 Yes Mark! Sorry it didnt go your way this year but each time youre out there is an amazing thing to watch

18.01.2022 It with great sadness that I have to shut the doors at The Compound Again due to lockdown restrictions!! Hopefully just 6 weeks. We had just over 2 weeks, and it was great to have everyone in the gym again! I will be suspending everyones memberships as of today and will be running our online classes via zoom again. ... Therell be the option of a weekly membership that will give you unlimited sessions for $20 per week, direct debit. Or you can purchase 3 sessions for $20. All can be booked through your mindbody account. You can either sign up for a membership online yourselves or let us know and well sort it for you. Sessions will start this Friday morning from 6.30am. The full schedule will be available to see tomorrow. In the meantime, stay healthy, look after yourselves and others, keep fit. Cheers, Clem

18.01.2022 Starts this Sunday 7pm on Channel nine.

16.01.2022 We look forward to see you at outdoor training this Saturday! 8am, 9.15am & 10.30am Classes limited to 10, prebooking essential. Each participant has their own area and separate equip which is disinfected. More details online.

16.01.2022 Hi guys, yes we are open for all sessions today (Wednesday). Please give us the day to sort everything out for you to transition to online and we will be in touch this afternoon.

14.01.2022 Jakes back story and its a good one!

12.01.2022 Talk about finishing a tricky day in Victoria on a high! https://youtu.be/GS6VYhrwRww

11.01.2022 We're open and there will be a couple of sessions for the kids during the school holidays!! Who's coming along to our kids holiday program? Wednesday July 1, 1.30pm - 2.30pm & Wednesday July 8, 1.30pm - 2.30pm... Please don't forget to book online https://clients.mindbodyonline.com/classic/admmainclass#an6 We also request you please bring a small towel and drink bottle with you. We hope to see you then

10.01.2022 Winner winner! Well done Ange! Outdoor 1:1 training

10.01.2022 SO the Main part of Ninja Warrior is over for another year! But wait, there's more! Check out state v State coming up next Sunday at 7pm, Sunday on channel 9. A huge congratulations to Ben Polson for not only completing Mt Midoriyama but doing it the fastest, so good! But for 2 of our favorite Compound People Zak Stolz and Charlie Robbins, awesome, amazing, spectacular to not only complete every stage but to successfully climb Mt Midoriyama as well! You guys are inspirational... and amazing. We had so many amazing Ninjas and Amazing people that train at The Compound , compete in Ninja Warrior this year, thanks for being part of our community and all around great people. I know some of you will be knocking on the door of the Grand Finals next year! Dan Mason, Ashlin Herbert, Troy Cullen, James Sayers, Chris Poppleton, Dee Thompson, Sarah Blackmore, Sarah Wyllie, Clem Vertigan (me..), Harry Cole, Georgia Bonora, Janelle Zanatta, Monkey Steve, Matthew Marazita, Jake Baker, Ben Davies, Amy Reynolds, Mike Snow (we're gonna claim you), Brendan Nachtigal, Mel Armstrong. You all did us proud! (I hope I haven't forgotten anybody ) It's an amazing effort just to get on the show and you don't get chosen if you're not strong and fit! I hope you're all proud of yourselves too. It's been awesome training some of you and fantastic to be able to provide somewhere for all of you to hone your mad skills! Can't wait to see what next year brings!!

10.01.2022 Dont lose your fitness for a second time- come join us on Zoom! Bar skills, body weight strength, cardio and kids classes.

10.01.2022 Steve nailing Dans new course in 1min 16sec. Dan is back training at The Compound now, so he's going to be setting a course each week for everyone to have a go at. There's 5 different levels (labelled with monkey names) for people to try and achieve, some weeks it might just be a change in time limit, other weeks it might be a change in obstacle. See what you level you achieve each week and then try and improve on it from there. ... Ask the coaches to find out the standards for each course Time limits for this course: Gorilla: under 3:20 Babboon: under 2:00 Chimpanzee: under 1:20 Orangutan: under 1:00 Gibbon: under 50 seconds Dan's best time so far this week is 54 seconds, so he's got a bit of work to do to knock off those extra 4 seconds!!

09.01.2022 Who was watching last night? https://youtu.be/qBg2ayh8TaE

07.01.2022 Yes! We are still opening Monday! Anyone elses heart skip a beat with the new restrictions announced today?! Rest assured we have all the sanitation and cleaning products ready and in use. Everything is cleaned after use and in between use and we have sanitizer on hand. ... Remember to bring a towel, keep your 1.5m distance and no hugs/ high fives Please dont come in if you or a family member are feeling even slightly off or have any cold symptoms. And definitely dont come in if anyone you have been in contact with is awaiting COVID test results. We ask that you leave once your session is over, so we can reset and clean as necessary. Please dont turn up half an hour before your session is due to start, we wont be able to let you in the gym due to the number limitations. 5 mins before is plenty!! Please dont bring spectators with you, they will have to pay the same as any participant, so they may as well be part of the fun! See more

06.01.2022 We are still running our online classes to make sure you're keeping fit and strong for when we reopen soon! . Soooo...who's joining in our zoom classes tomorrow? We've got: 9.30am - Virtual Cardio 12.30pm - Virtual Cardio and Resistance... 5.30pm - Virtual Bodyweight Strength Head to mind body to book in! https://clients.mindbodyonline.com/classic/ws #thecompound #virtualtraining #onlineclasses #zoom #zooming #zoomclasses #strength #cardio #bodyweight #fitness #bookinnow #prepareforourreopening

06.01.2022 And now Charlie!! What a final!

06.01.2022 And then there was this! https://youtu.be/8M0JVWBjx7Q

05.01.2022 Guess which favourite trainer and all round awesome person had his 30th birthday yesterday?! Huge happy birthday James!

05.01.2022 That uphill run towards reopening.... Yes! We are open again from tomorrow! -All memberships have been re-instated so you are able to book in now. -Bookings are essential, we wont be taking walk ins or spectators for now. ... -We are keeping some online fitness classes that will coincide with the fitness classes being run in the gym. These are part of your membership. You will need to book in for these as we send a link out and they are run over Zoom. We cant wait to welcome you back!!

03.01.2022 One more sleep!

02.01.2022 You might recognize a few faces from The Compound this year! Can't wait to see how they go!!!

01.01.2022 With restrictions allowing us to do 1 on 1 and 1 on 2 outdoor training, time to build a mobile outdoor Ninja rig! We will be able to work on just about all the Ninja skills you can think of! Personalised just for you. More obstacles to come.. PM us if you'd like to get involved!!

01.01.2022 We are still running online classes as well as the gym being open! Whos up for a Wednesday session? Dont forget to book in to all sessions online, you can also download the Mindbody app and save us in your favourites.

01.01.2022 Our Compound ninjas making two of the top three moments featured: https://9now.nine.com.au//fd31b354-d6ef-4854-a0ed-1b8fc47b

01.01.2022 Australian Ninja Warrior premieres Sunday July 26 at 7.00pm on Nine! So many familiar faces to look out for! It will be interesting to see as it was filmed earlier this year without an audience, instead just close family and friends. https://9now.nine.com.au//6d1b5f71-5926-4882-a429-2366d81a