The Compound Training in Tuerong, Victoria | Sport & recreation

The Compound Training

Locality: Tuerong, Victoria

Phone: +61 404 097 734

Address: 80 Hunts Road 3915 Tuerong, VIC, Australia

Website:

Likes: 39

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Here's a chance to give your kids the experience of an online session with our great trainer James Sayers!

23.01.2022 Check out our new schedule, you can also see it on Mindbody. We do have restrictions to follow due to COVID 19, including: - limited numbers - no spectators into the gym, this also includes parents for kids classes... - please wear your mask and bring a towel. BOOKINGS ARE A MUST and can be done using the Mindbody app or this link: https://clients.mindbodyonline.com/classic/ws

21.01.2022 SO the Main part of Ninja Warrior is over for another year! But wait, there's more! Check out state v State coming up next Sunday at 7pm, Sunday on channel 9. A huge congratulations to Ben Polson for not only completing Mt Midoriyama but doing it the fastest, so good! But for 2 of our favorite Compound People Zak Stolz and Charlie Robbins, awesome, amazing, spectacular to not only complete every stage but to successfully climb Mt Midoriyama as well! You guys are inspirational... and amazing. We had so many amazing Ninjas and Amazing people that train at The Compound , compete in Ninja Warrior this year, thanks for being part of our community and all around great people. I know some of you will be knocking on the door of the Grand Finals next year! Dan Mason, Ashlin Herbert, Troy Cullen, James Sayers, Chris Poppleton, Dee Thompson, Sarah Blackmore, Sarah Wyllie, Clem Vertigan (me..), Harry Cole, Georgia Bonora, Janelle Zanatta, Monkey Steve, Matthew Marazita, Jake Baker, Ben Davies, Amy Reynolds, Mike Snow (we're gonna claim you), Brendan Nachtigal, Mel Armstrong. You all did us proud! (I hope I haven't forgotten anybody ) It's an amazing effort just to get on the show and you don't get chosen if you're not strong and fit! I hope you're all proud of yourselves too. It's been awesome training some of you and fantastic to be able to provide somewhere for all of you to hone your mad skills! Can't wait to see what next year brings!!

20.01.2022 Our Compound ninjas making two of the top three moments featured: https://9now.nine.com.au//fd31b354-d6ef-4854-a0ed-1b8fc47b

20.01.2022 Yes Mark! Sorry it didn’t go your way this year but each time you’re out there is an amazing thing to watch

16.01.2022 It’s going to be an awesome final!!

16.01.2022 Winner winner! Well done Ange! Outdoor 1:1 training

14.01.2022 And now Charlie!! What a final!

14.01.2022 Winner winner! Well done Ange! Outdoor 1:1 training

12.01.2022 This season of Australian ninja warrior has been epic so far. Can't wait for tomorrow nights grand final. Apart from training with me , what do all these awes...ome ninjas have in common? They all train or coach at @thecompoundtraining. Im very thankful I get to call these guys and girls my friends. Thank @onlyoneclem for creating this amazing family at the Compound Training. Everyone there is so motivating, supportive and inspiring thank you. #thecompoundtraining #ninjawarriorau #fitnessfun #iknowthedungeonmaster See more

10.01.2022 YES, WE ARE OPEN AGAIN!! It’s exciting and we can’t wait to see you all. We do have restrictions to follow due to COVID 19, including: - limited numbers - no spectators into the gym, this also includes parents for kids classes - please wear your mask and bring a towel. ... You can check out our new schedule on Mindbody below. BOOKINGS ARE A MUST and can be done using the Mindbody app or this link: https://clients.mindbodyonline.com/classic/ws Thanks to Jake for this gold. We can’t wait to see all of your pics and videos from training!

10.01.2022 Talk about finishing a tricky day in Victoria on a high! https://youtu.be/GS6VYhrwRww

09.01.2022 Who can spot the Spartan/ OCR obstacles? We have Spartan obstacle coaching: Saturday 8am Thursdays 7pm Now is the time to get in and build up your skills, perfect that obstacle or try it all out for the first time. When racing starts up again, you’ll definitely be ready!... Bookings essential https://clients.mindbodyonline.com/classic/ws

07.01.2022 It's great to look Back sometimes, and see where you were when it all started. This is way back in 2017. The Compound at Tuerong, no canvas roof, all outdoors, lots of fun. If you haven't seen what Leo can do now, or you didn't see him on season 3 of Australian Ninja Warrior, you should check him out! One of our "Tuerong Originals"

07.01.2022 Who was watching last night? https://youtu.be/qBg2ayh8TaE

06.01.2022 Talk about finishing a tricky day in Victoria on a high! https://youtu.be/GS6VYhrwRww

06.01.2022 Just amazing!! Zak becomes the first Australian ever to climb Mt Midoriyama!

05.01.2022 At the moment, our owner and head Coach, Clem, is recovering from shoulder surgery. Not a Ninjurie, a mountain bike fall. But what a good time to have a look at some ways to keep our shoulders healthy while at home. It's so important. Our good friends at PhysioLife . James from Physiolife has put this together. He's Clem's go to guy for rehab from the various injuries he seems to keep having... https://physiolife.physio//home-exercises-for-shoulder-hea https://youtu.be/iJHU9uuVtBs

05.01.2022 Some more great shots of our 1:1 outdoor PT! We can do 1:1 or 1:2 coached sessions all in line with current Covid rules. Just send us a message for details.

05.01.2022 One more sleep!

03.01.2022 And then there was this! https://youtu.be/8M0JVWBjx7Q

03.01.2022 Gutted to lose some of our guys out of the semis tonight!