The Core Project | Sport & fitness instruction

The Core Project

Phone: +61 401 650 803

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• Sport & fitness instruction

25.01.2022 MOTIVATION: Are you keen to understand more about how to correctly activate your core- well, come a planking with me?? It is never too to start moving, and you are never too busy to make time for YOU!! : I’m totally pumped to be back at my fave studios this week @kayahealthclubs @pilate_hard and SUPER grateful to be able to challenge and deliver the burn to some of my fave clients IRL once again- and boom what a start it has been!! Nonetheless, for those of... you who have been planking and allowing me to motivate you the past 8 months via zoom and privately, THANK YOU and good on u!! #proudinstructor : Sooo all you need to do is show up- and I will get your core firing ! : Are you keen to give my power pilates virtual sessions a crack from the convenience of your living room- I challenge you to please come play with me.....and NO time like the present!! BIG BONUS, woop woop- you can NOW trial 3 sessions with me as I’m offering a super special intro deal... check it out!! https://thecoreprojectwellness.com.au/booki/new-membership/ : I love a strong zoom sesh, but I am also a huge fan of nurturing you in real life via my private sessions. DM me for deets and to join my waitlist for a spot! : Oh and Bonus number 2- to check out my amaze comfy threads go to @yogi_active and use my code TACE15 : Moocho love!! When there is a will there is a way beautiful peeps, and literally there is always a way to keep moving and planking with me via all platforms!! True story #justsaying xx : @laura.mair.walsh xx See more

22.01.2022 I’m 100% into movement - and it’s even more fun doing it when you feel cute wearing pretty activewear #justsaying #movement : So less go..... what’s your fave activewear brand at the mo?? To brunch in and yes to move in? : :... : Use my code TACE15 to check out my outfit above xx See more

16.01.2022 Thank you for inviting me to chat with you @jose_garcia_pilates on #thepilateschat this week And for sharing my pilates adventures with your peers- it’s no secret I don’t mind having a chat and it was so much fun with Jose!!! Listen in crew- releases Thursday xx : @kayahealthclubs @pilate_hard

10.01.2022 Well hey there 2021 Put your hands up in the air if you are keen to have some fun, and start this new year laughing and moving with me as we reach your movement and wellness goals #yasss Join my crew of amaze ladies and let’s get this party started : When training with me you will experience my dry sense of humor and sarcastic forms of motivation (apologies in advance) but hell yessss we will have loads of fun as we get your desired results..... oh a...nd remember no one has actually ever passed out from a glute burn before #justsaying well not on my watch anyways.....so ready spaghetti, let’s go !!!!! : Change doesn’t happen until you step out of your comfort zone and just give it a go, and Im pumped to be there of the way!! So are you excited to start your fitness adventure? Come play and laugh with me!! What’s the worse thing that can happen- you actually start to feel super amazing?? #yesplease #bringiton xxx : @laura.mair.walsh xx See more

07.01.2022 Tonight’s 5pm Abs, Core and Booty HITT live sesh was a banger!! : Tomorrow- Meet me on the Mat 7am AND 930am for a Power Mat Pilates Flow sesh. Get it done with me before the weekend kicks in. Max 12 attendees. Small group training with me critiquing and offering modifications and progressions just like I’m in your lounge room with you! #watchout : Intro Trial Offer Available NOW ... https://thecoreprojectwellness.com.au/pricing/ : Xxxx See more

05.01.2022 ME TIME- my time to reset. So as 2020 wraps up, naturally we all reflect on what a strange yet wonderful year it has been. For me, it opened up so many new doors, friendships, love and chapters. And although I LOVE what I do, the super extended lockdown in Melbourne did challenge me physically and mentally professionally. I mean I LOVED still being able to work despite covid snd seeing all my beautiful private and small group clients via zoom on a daily basis- and I am sup...er grateful they supported little old me. But with that came new challenges in relation to me managing my own energy whilst trying to lift the spirits of my crew. Don’t get me wrong, I loved my supporting role through both lockdowns but yes it did require lots of energy. AND As the year comes to a close I have to stop and acknowledge that to be the best I can be, and to come back raring and ready to motivate and challenge my clients again and give them what they need.....well, I am giving me this gift right now. This time out : Life is all bout balance, and I tell all my clients to make time for them, and take time out to move, train, rest and reflect and look after themselves. So best I practice what I preach, right?? And start the year being the best human I can be!! : Catch you on the flip side peeps See more

02.01.2022 Today I had the absolute pleasure to commence sharing the pilates love with a new Corporate client. Yes via Zoom! This was a small group session, some attendees new to the practice, some a little more familiar. Regardless of level of experience my focus was to get these beautiful people moving, stretching, strengthening and lengthening their bodies in every direction in a controlled, safe and monitored environment. And what a great way to stay in contact with fellow co worker...s!! Modifications and progressions provided so there was something for everyone regardless of age or level of fitness- and it was finished off with some relaxation and breath work in the mat : I’m super excited to meet with this crew again super soon and help them feel AMAZING and feel stronger regardless of the fact that they are still working from home- we can move ANYWHERE we are situated, and no mat, no worries!! Carpet works too : DM meet for all Corporate Wellness enquiries xx See more

02.01.2022 Power Pilates Flow- Live sessions Tuesdays 930am, Fridays 7am and 930am. Strong full body pilates mat practice. Loads of variety with my personal mash up of dynamic/fitness and classical mat pilates moves. Lengthen, strengthen, mobilize your back, stabilize your shoulders, stretch and yes of course feel the delicious burn everywhere My personal fave to instruct and practice !! : Meet me on the mat next week crew #cannotwait #boom : ... https://thecoreprojectwellness.com.au/pricing/ : Wearing @yogi_active xx Use code TACE15 at checkout guys

01.01.2022 I am one very thankful lady. Apologies in advance for sounding mooshy , but truth time- I absolutely thrive on spending time with and nurturing my PT clients once, twice, three times a week. For me, my job holds so much more meaning to me that just being my job. It gives me purpose, joy and so much happiness to share my positive energy and passion for movement and pilates when i work one on one with my amazing clients!!! I mean look how beautiful they are to wri...te me these personal messages. Moocho love #love : Most of my clients are super busy people with families and/or big careers- and I make it my personal challenge to keep every individual person motivated, accountable and encourage consistency with their training and wellness regime. And yes, I’m a HUGE believer that movement shifts negative energy and changes our mindsets- and putting 45 minutes aside for YOU to move 2 or 3 times a week despite having all kinds of additional personal and professional commitments is a non negotiable!! It allows you to show up as a calmer, more balanced, more amazing you!! : Anyway, this testimonial says it all bout why you need to move, and yes I’m getting off track- but dam this message made me happy when I received it!! : So I’m curious, what gives you purpose guys? What floats your boat ??? See more

01.01.2022 ACCOUNTABILITY: How have you nurtured your physical and mental wellbeing over the past few months? I’m especially keen to hear from my fellow Melbourne crew. ME, despite being super active motivating my clients, I have to schedule in the time for me, and allocate even 45 minutes just for me 4-5 times a week. If I don’t schedule that in, well then it doesn’t happen It’s absolutely a work in progress from my end, but for me I like to practice what I preach and that... time for ME is primarily about movement and training. I move to shift any negative energy I may be holding onto. I move cause it alwaus changes my attitude. I move as it’s provides my avenue to achieve my physical goals. #yassss : My TOP recommendations to manage accountability: 1. Book time in for YOU to train in a group or privately, whatever works for you 2. Find someone to keep you accountable and make sure you have to show up. I have a fabulous training partner in crime @pilates_prowess and also a PT to train me @adrianmiller_ #thankyou : So I’m all about what works for you, what makes you feel comfortable, what helps you achieve your best physical and mental goals? Soooo, please share with me- How do you manage your mental game? What keeps you accountable? How do you nurture your mind and body through exercise and other means?? I will start - obviously, I lovveeee to move!!! But I also take time out to get a deep tissue massage with my myotherapist when I can @miki_melb_japan. Oh and yes I love to laugh with my friends. Your turn....... ??? : : PS crew- Zoom classes will kick on with moi for those of you keen for some assistance with accountability and consistent butt kicking Wednesday 7am- Abs, Core, Booty Thursday 5pm- Full body Mat with short Hitt sequence Friday 645am- Power Pilates Flow : Or come play with me privately or at my fave studios @kayahealthclubs @pilate_hard xx : @laura.mair.walsh xx See more