The Dream Body Coach in Perth, Western Australia | Personal coach

The Dream Body Coach

Locality: Perth, Western Australia

Address: 12/923 Whitfords Ave, Woodvale WA 6026 6026 Perth, WA, Australia

Website: http://www.designyourphysique.com

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23.01.2022 Arms! This I know is a problem area for many women and what you aspire for in terms of look is so different to what men aspire for - so here’s my Tone Your Arms Workout created specifically with you in mind. I recommend 12-15 reps per exercise, 15 seconds rest between changes. 5 sets in total, with 1 min rest after each full round.... Be sure to share your results - would love to see how you are doing! #TheDreamBodyCoach #DavidKearns #DreamBody4Life #FitnessGoals #FitWomen #FitMen #FitWomenOver40 #FitMenOver40 #PerthFitness #PerthGym #Fitness #Strong #FitGirl #InstaFit #Fitspo #Determined #FitWomen4Life #PersonalTraining

20.01.2022 Happy Valentines Day . . . .... . #Thedreambodycoach #valentinesday #DavidKearns #couplesthattraintogether #fitmum #fitdad See more

09.01.2022 I really do mean it when I say getting the body you want does not have to mean depriving yourselves! Everything is about balance and these delicious vegan pancakes are a perfect choice. Ingredients: 2 ripe bananas, mashed... 1 cup (110g) spelt flour 1 tsp. baking powder tsp. baking soda 1 tsp. lemon juice cup (180ml) almond milk cup (150g) strawberries, sliced 1 tbsp. coconut oil 4 tbsp. coconut yoghurt 4 tbsp. maple syrup Method: Mash the banana with a fork and combine them with the flour, baking powder, baking soda, and lemon juice. Next, slowly add in almond milk until you get a thick batter. Finally, fold in the sliced strawberries, leaving some for garnish. Heat some of the oil in a non-stick pan over medium heat, not too hot as then the pancakes will burn. Spoon a little less than cup of the batter per pancake (this will make around 8 pancakes). Cook the pancakes for about 3 minutes on one side, then when bubbles start to appear flip and cook for another minute. Serve the pancakes with a tablespoon of coconut yoghurt and maple syrup, and garnish with remaining strawberries.

09.01.2022 Nothing beats that feeling of confidence you get when you love your body, when you can wear what you like and feel strong and healthy at the same time. What drives me is helping women feel that way and that’s what my Dream Body 4 Life program is all about. It is a program built on 20+ years of experience, that focuses on training the right way and that let’s you eat what you love while reaching your goals. ... Yes, I did say eat what you love! And it’s not a gimmick. Find out more about how I can help you contact for a consultation. #TheDreamBodyCoach #DavidKearns #DreamBody4Life #FitnessGoals #FitWomen #FitMen #FitWomenOver40 #FitMenOver40 #PerthFitness #PerthGym #Fitness #Strong #FitGirl #InstaFit #Fitspo #Determined #FitWomen4Life #PersonalTraining

04.01.2022 I can promise you results but I am not going to promise you quick fixes or unachievable results. Getting the body you want will take time and dedication but if you do it the RIGHT way, you will get results that LAST. #TheDreamBodyCoach #DavidKearns #DreamBody4Life #FitnessGoals #FitWomen #FitMen #FitWomenOver40 #FitMenOver40 #PerthFitness #PerthGym #Fitness #Strong #FitGirl #InstaFit #Fitspo #Determined #FitWomen4Life #PersonalTraining