The FIRM Gym in Seaford, Victoria, Australia | Sports & fitness instruction

The FIRM Gym

Locality: Seaford, Victoria, Australia

Phone: +6197824940

Address: Factory 2, 12-16 Govan Street 3198 Seaford, VIC, Australia

Website: http://www.thefirmgym.com.au

Likes: 744

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 So, we've had a handful of people asking about ab-workouts. With so many variations of exercises, and limited time to show each person some examples, we've made the very brave decision to put some routines on here! Here's one I banged out after my run on Friday. Nothing revolutionary, just what works. This one is pretty straight forward. I'll do my best to post a weekly workout, introducing variations. Try this:... 3 ROUNDS (1minute rest between rounds). No rest between exercises. 1Bicycles 20 reps TOTAL 2Elbow to knee 10 per side 3Knee to elbow 10 per side 4Bicycle 20 reps TOTAL 3 Rounds. FEET SHOULD NOT TOUCH THE GROUND DURING A ROUND!! Complete this 3 times during the week. P.S. I'm no model, nor the Instagram-y type, so go gently on me!

21.01.2022 Here we go again!! GYMS OPEN November 8th!! See you soon.

19.01.2022 Drinking on the job! COVID Marshalls reporting for duty Ok so we haven't quite depleted the stock of snacks, but an iced coffee can go a long way with these hours we're putting in! Yes...the contact hours are a shocker at the moment, but we are just so glad to be back seeing your faces again. Train on FIRM Believers. BIG welcome back!

18.01.2022 2020. What a year. Shock, fear, heartache, frustration, loss and tears...LOTS of tears! Thank you ALL for your continued support throughout what has been a really rough, sad year. We could not have made it through, or forward, without our truly valued members. Welcome to those who have joined us since our re-opening! We are excited for the year ahead. Stay safe tonight. HAPPY NEW YEAR ... Rob & Katy See more

14.01.2022 WOWZA! What a month! The Firm has been back at it for a month now, and we sure have been busy! We cannot thank you all enough for your help throughout this transition to "COVID normal". The diligence to cleaning by you all has got me seriously considering moving the gym in to our home!!... Those of you who went the extra mile (you know who you are) to assist with opening hours, THANK YOU. Keep training hard. The beach is calling as summer rolls in. Rob & Katy P.S. I'm wearing our new colour t-shirt...charcoal! Available now

13.01.2022 Well, we made it! The Firm is back to normal trading hours 4am-midnight. What a journey! Train on Firm Believers! Please keep following guidelines re cleaning and distancing. Most of all, have fun! Rob & Katy

09.01.2022 Ok, so it's GO, GO, GO until we HO, HO, HO! These photos are a good reminder to us as to what you can achieve in 3 short weeks! Let them be a reminder to you that you can get right back on track with your fitness by Christmas....AS OF MONDAAAAY! Yes, we open Monday the 9th. We are still waiting on a complete update of restrictions for our industry. For now, assume business as almost normal for The Firm (COVID-NORMAL), and check back for finer details within the next few days. Who's excited?

08.01.2022 READ ME. Ready to sanitise and exercise? Doors open Monday Here's the deets:... 1. As the gym must be manned at all times, trading hours are 5:30am-8pm M-F, 9am-5pm Sat & Sun. We hope this changes very soon, but for now Rob & I are "COVID Marshalls". 2. No bookings required AT THIS STAGE. We are feeling our way with this one. 3. ACCESS CARDS ARE MANDATORY. Contact tracing now makes this a requirement thanks guys. They are available for $30 if you've lost yours! 4. STRICTLY no towel, no workout. If you forget your towel, you will be required to hire one. You will be administered your own spray and rag upon entry, but you still need a towel. No exceptions. 5. No short term memberships available at this time. Joining the gym is available by appointment only. 6. Face masks are mandatory in the gym, subject to change perhaps tomorrow? 7. Showers are off limits, sorry. 8. All other restrictions will be explained upon arrival. We are very sorry for all the rules and regs. It feels awful to be enforcing all these restrictions. We are very much looking forward to seeing you all. We ask that you can work with us in getting through this challenging time. x

07.01.2022 Wishing all our members a very merry Christmas! We look forward to seeing you all back putting those Christmas calories to good use!!

04.01.2022 Ab workout #2 Remember, these workouts are designed to be quick, do-anywhere workouts. After all, ab training results come from CONSISTENCY. Try this:... 3 ROUNDS (1minute rest between rounds). No rest between exercises. 1V-Snap 20 reps TOTAL 2Single leg V-Snap 10 per side 3Toe touches 20 reps 4Walking plank 20 reps TOTAL 4Inverted V-Snap 20 reps - these can be done on a fit ball, a slippery floor wearing socks, or even the seat of the rowing machine. Or a swing, like I demonstrate in the video. Complete this 3 times during the week.

03.01.2022 Yes! I'll train you outdoors! I've had a handful of enquiries regarding PT outdoors. OUTDOOR PERSONAL TRAINING NOW AVAILABLE. 0416555716.

01.01.2022 No words. Thank you all for the love you showed toward our little Ronnie.