The Fit Biz in Montrose, Victoria, Australia | Sport & recreation

The Fit Biz

Locality: Montrose, Victoria, Australia

Phone: +61 404 831 910

Address: Canterbury Rd 3765 Montrose, VIC, Australia

Website:

Likes: 399

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Hi there crew who is pumped for 2020 and making amazing changes !!! I know I am excited to bring on the new year Things coming up BOOTCAMPS, PT’s, TREK, BOXING, WEIGHTS, SMALL GROUP TRAINING .. contact me if you are interested in any of the above .. and not interested in big gyms and a more personal experience .. send me a msg or text me on 0404831910

22.01.2022 Ok crew this is what the timetable will look like atm .. hope that something suits you in there Trying to fit in the 3 jobs .. Those just doing BOOTCAMP it will be a paid upfront cost of $240..it will run for 8 weeks .. starting 17th Feb and finish on 7th April .. just before Easter break.. ... Every Tuesday and Thursday nights .. it will ONLY run with a minimum of 15 participants signed up and PAID for .. BELOW will be the current timetable, starting on 10th Feb .. ALL at the Studio, BUT once BOOTCAMP begins the TUESDAY and THURSDAYS will be at BILLANOOK PRIMARY SCHOOL 7-8pm an hour session and BOOTCAMPS are $15 per Session IF YOU LET ME KNOW ASAP RE BOOTCAMP to confirm numbers .., Monday morning 6am-6.45am $12 Monday nights 7pm-7.45pm Boxing $12 Tuesday nights 7pm-7.45pm $12 Wednesday mornings 6am-6.45am $12 Wednesday mornings 9.30am-10.15am $12 Thursday nights 7-7.45pm $12 Saturday mornings 9.00am-10.00am $15 If you can BOOK IN ON SUNDAYS the sessions you are wanting to do during the week, so I can PLAN sessions and will only run if 4 or more in a Session Reminder PT’s still available .. prices have changed .. 30 mins $40 45 mins $50 Hour $60 All PT’s to be paid prior and if pull out last minute the session will have to be paid for ..

21.01.2022 Hi everyone I wanted to touch base as Summer is fast approaching and I haven’t run one of these for a while and would LOVE to get a BOOTCAMP up and running again starting in OCTOBER at BILLANOOK PRIMARY SCHOOL .. If you are interested PLEASE let me know ASAP .. as a great way to kick off for the SUMMER months !! I look forward to hearing from YOU !!

18.01.2022 Loving ONLINE ZOOM VIRTUAL WORKOUTS, and so is everyone else, so get on board, ONLY $10 a class Timetable TUESDAY NIGHT 6pm-6.45pm WEDNESDAY MORNING 9.30-10.15am THURSDAY NIGHT 6pm-6.45pm... SATURDAY MORNING 9.30am-10.15am BOOK IN .. MSG ME SO I CAN ADD YOU! NO EXCUSES, ONLY BENEFITS See more

17.01.2022 Hey crew I am putting it out there for Group sessions next week : as you all know I am OPEN for business.. Tuesday at studio 6pm-6.45pm $12 Thursday at studio 6pm -6.45pm $12 Saturday 9.30am-10.15am at Montrose Netball Court $12... PT’s in person available Hire of Studio still available Online 3 x sessions sent each week $25 for the Week FaceTime workouts Group sessions above .. there will be limited numbers in the group sessions as per requirements, so book in quick Look forward to hearing from you

17.01.2022 Ok crew Happy Sunday .. and time to book in sessions... NO FACE TO FACE 1:1 due to the stage 4 restrictions so the following is what is in offer ... FACE TIME PT’s which have been awesome .. 30 mins and 45 mins... ONLINE ZOOM WORKOUTS Tuesday 6-6.45pm Wednesday morning 9.30am-10.15am Thursday 6-6.45pm Saturday morning 9.30am-10.15am BOOK IN so I can add you to the email ONLINE VIDEOS x 3 Workouts a week .. pre recorded and you do the workouts when it suits you PERSONAL PROGRAMS written to suit your ability or injuries HIRE of EQUIPMENT (Weekly fee) Anyone that has a boxing bag and gloves at home, there is 30 mins and 45 mins sessions to do a VIRTUAL BOXING SESSION ON OFFER, BOOK IT IN Inbox me if you would like more information and you can share my page would be awesome, let’s keep moving for our physical and mental strength and no EXCUSES and lots on offer BOOK IT IN XXX

15.01.2022 Ok everyone I would love and appreciate your feedback on the following options, what you would like to see over these next 6 weeks, SESSIONS and TIMES .. I would love to see past, current and new Clients, would appreciate the support, and even just a share would be awesome, I have helped so many of you in so many different ways over the years, and times are tough for so many, so let’s just reach out and support one another .. I am pumped to add that I can do 1:1 PT’s ...in person and 2:1 in person as long as outside, so my extension is outside, I can still see people in the flesh... ONLINE VIDEOS x 3 times a week FACETIME PT’s FACE TO FACE 1:1 and 2:1 PT’s HIRE OF EQUIPMENT (Weekly) HIRE OF THE STUDIO (Hourly) and use any equipment PROGRAMS TO BE WRITTEN FOR YOU TO USE at HOME ZOOM WORKOUTS (so we can see each other and workout together) looking at days and times pending feedback ! Please keep in touch and let’s continue our FITNESS JOURNEY together and help each other.. Let me know what interests you, don’t let this be an excuse to STOP training I will send out on the weekend what times of SESSIONS and COSTS, and a reminder SESSIONS are to be paid prior.. I got YOU !!! THE FIT BIZ

14.01.2022 Monday morning 9.15am Monday night 5.30pm Weights/Express Monday night 6.30pm Boxing Tuesday morning 6.00am Early Bird ... Tuesday night 5.45pm Bootcamp Wednesday 9.15am Thursday morning Early Bird 6.00am Thursday nights 6.00pm Bootcamp Friday morning 9.15am Boxing Saturday morning Bootcamp BOOK IN CREW ASAP ! Let’s do this

13.01.2022 This coming week is as follows : TUESDAY night 6.00-6.45pm class in the driveway .. spread out of course ... ONLY 9, so first in to msg me and payment deposited $12 is locked in There is face to face 1:1 PT’s at the studio .. loving these ... so book it in.... ... Online VIDEOS ... still available $25 a week for 3 sessions .. Also the STUDIO can be HIRED for an HOUR at a time, where you get to use ALL equipment and access that suits you ... DM me SATURDAY session 9.30am-10.15am $12 at Montrose Netball courts .. For the group sessions you have to book in quick as ONLY limited numbers allowed ... Let’s start getting back into it crew

12.01.2022 Hi there crew I am putting up a new timetable, so plan your week, and book in accordingly .. I am going to ask when you book in for a session to pay prior through my bank account, and if people pull out with only an hours notice it will non be refundable... it has been hard people pulling out last minute .. msg me and I will send through bank details and then once deposited could you please send me a msg it has been sent through.. I hope you can understand it might be a smal...l business but at the end of the day it is still a business... TIMETABLE Monday Early Bird 6am $12 Monday night 5.30pm express $10 Monday night 7pm Boxing $12 Tuesday night 7pm Bootcamp $12 Wednesday Early Bird 6am $12 Thursday night 7pm $12 Saturday morning 9am $12 PT’s 30 mins $40 45 mins $50 BOOK IN and keep up your health and wealth during this tough time PLEASE BRING A TOWEL, and any hand sanitiser

10.01.2022 What EXCUSES are you making to NOT workout in WINTER??

05.01.2022 New TIMETABLE for this TERM CREW BOOK IN ANY SESSION INBOX ME OR TEXT 0404831910 First session FREE

04.01.2022 Well we all know that SPRING/SUMMER is just around the corner, so if you want to feel good about yourself inside and OUT, might be time to start BOOKING IN FOR SESSIONS, to start your HEALTH JOURNEY and get back on TRACK, STOP the EXCUSES, and START yourself on your JOURNEY of changes, before SUMMER arrives and you REGRET NOT starting! LETS DO THIS ! Book in ASAP !

03.01.2022 Thank you to everyone that has watched my LIVE video today and shared with your friends, means a lot to have your support So this week crew get on board ! Face to Face PT’s ... 1:1 and 2:1 Face Time PT’s (you get to workout in the comfort of your own home) Online Videos .. I post a video of your workout 3 times a week and you do them when you can fit them in.. Online Zoom classes Tuesday 6-6.45pm Thursday night 6-6.45pm Saturday morning 9.30-10.15am These will only run if 4 or more participants .. these are awesome Written Personalized programs that I email to you ... Hiring of Equipment Please INBOX me and let me know how I can help you ... and please look after ‘YOU’ and keep checking in on one another Book in crew .. plan your week and book in tonight ..