The Fit Shop in Frankston, Victoria | Gym/Physical fitness centre

The Fit Shop

Locality: Frankston, Victoria

Phone: +61 3 8373 9443

Address: Boot Camp: Corner Dendy Street and Baxter Street Personal Training Studio: 55 Kareela Road 3199 Frankston, VIC, Australia

Website: http://www.thefitshop.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The harder the struggle the more glorious the triumph! #thefitshop #fitshop #fitfam #goals #dreams #nevergiveup #bayside #cheltenham #frankston #euroa

24.01.2022 ---------------------------------------------- REGISTRATIONS NOW OPEN ---------------------------------------------- http://www.thefitshop.com.au/6wkmansformation/ Hey fellas... Today we offically launch our 6 Week Mansformation Program. We have already pre released this to our VIP lists and spaces are already filling up, so be sure to click the link and secure your spot TODAY! We have run this program with huge success and amazing results in the past and dont expect anything less this time around. So if youve been struggling to get on track with your trianing and nutrition, or maybe just feel a little bit lost with it all, then be sure to keep reading. We have specifically designed this program to assist guys in dropping body fat and increasing lean muscle by promoting testosterone levels through specific nutrition and training strategies. Following these protocols we gaurantee you will lose those love handles, moobs or few extra winter kilos. With this program you will receive: - 2 exclusive sessions per week focused on dropping fat abd increasing lean muscle - An introduction session to help set out your goals - Bio Scan which records your body fat, lean muscle, bio age and more - Food plan and recipe book which tells you exactly what you need to eat to get results plus much much more! Now I must remind you this program is for men who: - Are ready to step things up, take control of their life and body.- Want a physique they can be proud of- Are sick of the Dad body stigma- Want to join an elite team of other like minded gentlemen and take their results to the next level. This program is not for Guys: - Who just want to go through the motions - Who dont want to improve their nutrition and learn strategies for lasting results - Who dont want to pack on some lean muscle in time for summer. This program is limited to only 20 men and is set to sell out fast. If youre a guy, and have been caught up in the winter trap and want to get your act together then click the link below to learn more and to secure your spot. Heres the link: http://www.thefitshop.com.au/6wkmansformation/ ladies, if there is a guy in your life who you know would benefit from this program, then be sure to share this link with him http://www.thefitshop.com.au/6wkmansformation/ and give the gift of phenomenal health See you on the other side.

24.01.2022 91 Days To Summer! Are you ready? @The_Fit_Shop #thefitshop #fitfam #summer

24.01.2022 http://www.thefitshop.com.au/2015/10/importance-of-prehab/ Importance of Prehab By Coach Klay (The Fit Shop Euroa)

24.01.2022 Was a beautiful morning for it! The crew this morning absolutely kicking butt!

23.01.2022 Congratulations to everyone involved in TFS member challenge! It was a fantastic to see so many teams from each club getting involved, supporting and encouraging each other and of course some healthy rivalry :) Of course a BIG Congratulations to our winning teams! For Weight loss team Pump and Grind (Katherine Hotston, Jonathan Hotston Janine Madsen, Joanne OHara) took this out with a total of 19.4kg lost!... And our points winners Rus Angels ( Simon Leslie, Luke De La Haye, Iain Turnbull, Ian Lilley) with 1129 points. Each team took home a prize pool of $1765!!!! Enjoy :) Well done everyone!

23.01.2022 PUBLIC HOLIDAY ================ WEAR YOUR COLOURS AND BRING A BUDDY DAY ================... On Grand Final Eve, us victorians are blessed with another public holiday. We will be going with our usual public holiday OPENING HOURS Boot Camp will be at 8am ONLY. (no early or evening sessions) And if you have a scheduled training session, your coach will be in touch to organise your time. On this day, we encourage EVERYONE to wear your team colours, and be sure to BRING A FRIEND or FAMILY MEMBER along for an awesome workout followed by breakfast supplied by us. Comment below with Go Roos :) and if youre coming along. Be sure to let us know how many friends/family members youre bringing so we can CATER. See you there guys! http://ow.ly/d/3L3r

20.01.2022 MEMBER OF THE WEEK Jennifer Hill! When did you join and Why? 5 weeks ago so I can be a good role model for my girls.... Whats something you can do now that you were not able to do before? Bear crawls Whats your biggest influence or your reason "Why"? My husband has been my biggest influence. He has inspired me to start this new chapter of my life to become fitter and healthier. Whats something we dont know about you? I have a passion for cars. If you could have a superpower, what would it be? To fly so I can explore the world. If you could have dinner with any 3 people (dead or alive), who would they be? My Mum, Dad and Robbie Hill. If you were stranded on a desert island and could only take three things what would they be? Fishing rod, tequila and my husband. Favorite quote? If it doesnt challenge you, it wont change you. Awesome Jennifer Thanks for being our MOTW!:)

19.01.2022 7am tomorrow! Whos coming!? We have a really really awesome session planned for you all! ... See you there :)

18.01.2022 http://video.prontomarketing.com/medias/dp77x3mozc Fellas, Dads dudes and guys... Put down your tools, pen, remote, beer, newspaper and listen up. ... For too long weve let life get in the way of our perfect sculpted bodies and abs of steel. I myself have been subject to heavy work loads, commitments at home and family life which has resulted in a few extra centimetres which I do not wish to make friends and get comfortable with. If you feel like youre in the same boat give me a hell yeah. Well its not all lost, there is a way out, and we have the answer for you. Very soon we will be launching our inaugural 6 Week MANSFORMATION program at all Fit Shop locations. Now I must say this program is for men who: - Are ready to step things up, take control of their life and body. - Want a physique they can be proud of - Are sick of the Dad body stigma - Want to join an elite team of other like minded gentlemen and take their results to the next level. This program is not for: - Guys who just want to go through the motions - Who dont want to improve their nutrition and learn strategies for lasting results. - Who dont want to pack on some lean muscle in time for summer. This program is limited to only 20 men at each location and is set to sell out fast. If youre a guy, and have been caught up in the winter trap and want to get your act together then comment below to be notified first when we launch. Or if you know a guy, be sure to tag them below. Registrations will be opening early next week, so be ready.. http://video.prontomarketing.com/medias/dp77x3mozc

18.01.2022 MEMBER OF THE WEEK Michelle Maguire! When did you join and Why? I joined during the 28 day challenge in May to get my fitness back after having bubs.... Whats something you can do now that you were not able to do before? Squat 50kg!!! Whats your biggest influence or your reason "Why"? My girl Maia. Keeping up with her! Whats your favorite & least favorite exercises? Least favourite exercise... I have so many but its wall ball throws. Favourite is sumo dead lifts. If you could have a superpower, what would it be? Super speed so I could get the house work done quickly! If you could have dinner with any 3 people (dead or alive), who would they be? My mum and my sisters as I dont get to see them often. Favorite quote? Wake up with determination, go to bed with satisfaction Awesome stuff Michelle! Thanks for being our MOTW :)

18.01.2022 Happy Birthday Jeniffer Hill! Have a good one!

17.01.2022 http://www.thefitshop.com.au//feed-your-brain-to-lose-you/ By: Coach Mike

17.01.2022 ============================== IMPORTANT: TIMETABLE CHANGES ============================== Please find updated Bootcamp timetable effective from 3rd October. Please note session changes below:... Monday 9:30am HIIT moved to Friday 9:30am (this session will be held at our studio) Saturday 8am Total Body Blitz moved to 7am (this session will be held at Frankston Primary School)

17.01.2022 http://www.thefitshop.com.au///surviving-the-silly-season/ By Coach Ru (The Fit Shop Cheltenham)

16.01.2022 Feeling Guilty Aint Helping You! So yesterday this happened.... We all had ice cream. And nope I dont regret it or feel bad about this choice. And neither sh...ould you. Yeah certainly, there are foods that are going to serve you and your health more efficiently than others. But having a poor relationship with food can be worse than the amount of calories, sugar or crap in the actual food itself. As youve probably heard, its about balance. Restricting yourself or saying no I cant have that at all has a higher rate of failure than allowing yourself a little. If a certain food fits into your week or day, then go for it, and dont look back. Heres a little tip. Remember the 80/20 % philosophy. If 80% of your week is full of nutritious foods, real foods and your exercising regularly then you can allow some foods that sit outside this. Life is meant to be enjoyed, and sometimes a sneaky treat or drink is part of that, and if youre doing everything else then you shouldnt need to worry. If youre not getting the results you want, take a look at your food, maybe youre only doing 60/40%. If youre after some kind of physical change, or you want to feel better, have more energy or move better, and youre not getting it from your current lifestyle/food habits then work on improving your ratio. So, stop feeling guilty, going for the all or nothing approach and work on developing a better relationship with food and allowing some balance so you can still get the results you what. *tag a friend who needs to read this ;)

15.01.2022 --------------------- FILLING FAST --------------------- http://www.thefitshop.com.au/6wkmansformation/... --------------------- FILLING FAST --------------------- http://www.thefitshop.com.au/6wkmansformation/ Our 6 Week Mansformation program is filling up fast! We have already filled nearly half the spots with committed guys, ready to take their results to the next level and have a body they can be proud of! So if youve been struggling to get on track with your training and nutrition, or maybe just feel a little bit lost with it all, then be sure to keep reading. We have specifically designed this program to assist guys in dropping body fat and increasing lean muscle by promoting testosterone levels through specific nutrition and training strategies. Following these protocols we guarantee you will lose those love handles, moobs or few extra winter kilos. With this program you will receive:- 2 exclusive sessions per week focused on dropping fat and increasing lean muscle- An introduction session to help set out your goals- Bio Scan which records your body fat, lean muscle, bio age and more- Food plan and recipe book which tells you exactly what you need to eat to get results plus much much more! Now I must remind you this program is for men who: - Are ready to step things up, take control of their life and body.- Want a physique they can be proud of- Are sick of the Dad body stigma- Want to join an elite team of other like minded gentlemen and take their results to the next level. This program is not for:- Guys who just want to go through the motions- Who dont want to improve their nutrition and learn strategies for lasting results.- Who dont want to pack on some lean muscle in time for summer. This program has ***LIMITED SPACES LEFT*** Its even been rumored that members of our last mansformation group had such great results they were approached to potentially play a role in future Magic Mike films however it fell through as they were going to over shadow the main guy....* ;) So if youre a guy, and have been caught up in the winter trap and want to get your act together and find your Magic Mike like figure, then click the link below to learn more and to secure your spot. Heres the link: http://www.thefitshop.com.au/6wkmansformation/ ladies, if there is a guy in your life who you know would benefit from this program, then be sure to share this link with him http://www.thefitshop.com.au/6wkmansformation/ and give the gift of phenomenal health

14.01.2022 http://www.thefitshop.com.au//5-steps-to-get-your-butt-to/ 5 Steps to Get your Butt to the Gym By Coach Joey (The Fit Shop Euroa)

14.01.2022 BOXING & HIIT TRAINING Boxing is a great way to do High Intensity Interval Training. Its certainly a fun way to exercise, relieves stress, HIIT Training also has some other great benefits. 1. Burns More Fat... HIIT training more energy in the same amount as doing lower intensity (endurance style training). The Spike/Rest or Sprint/recover style of training puts more stress on your system creating a higher energy expenditure. 2. Can more enjoyable. Obviously this depends on the individual, however having to continuously change the intensity rather than doing the same thing of ran hour can keep your mind more engaged and less likely to wander off thinking about other things. Plus its a great way to break up your week of upper/lower body weights and running/other cardio sessions. And when something is more enjoyable its more likely you will stick with it, and consistency is a massive part of getting great results! 3. Full Body Workout When you are using a proper boxing technique, meaning your stance, using your feet, hips and torso correctly, you use far ore calories and actually work your whole body much more effectively than if you just focused on using your arms. So next time your coach encourages you to use your hips or feet more, think of the added benefits! We have boxing all day today at Boot Camp, so be sure to get along!

14.01.2022 **TRANSFORMATION** Huge shoutout to this amazing individual from our Euroa Fit Shop! Ellesha Bristow has been dedicated to her goal since day 1!... Her consistent focus and implementation of the small things and her daily habits is whats got her here! She is so close to hitting a total 20kg weight loss! "I have finally reached a stage in my life and in this journey especially that this has actually become a lifestyle" "I encourage those who have either just began a weight loss journey or are still on theirs, remember to ALWAYS celebrate every success along the way because although your not at your destination yet enjoy the ride, your so much further than where you began!" Well Done Ellesha!, Keep up the great work,

13.01.2022 #thefitshop #fitshop #fitfam #bodylove #bayside #cheltenham #frankston #euroa

10.01.2022 **TUESDAY NIGHT BOOTCAMP TIME/VENUE CHANGE** Hey folks, sorry for the late notice but we need to move tomorrow nights bootcamp. Session will be as follows:... Venue: TFS Studio (55 Kareela Rd, Frankston) Time: 7pm-8pm Looking forward to seeing you there!

09.01.2022 http://www.thefitshop.com.au//5-tips-to-overcoming-muscle/ 5 Tips to Overcoming Muscle Soreness By Coach Joe - The Fit Shop Euroa

08.01.2022 **SATURDAY BOOTCAMP TIME CHANGE** Please note that for the next two Saturdays - 22nd & 29th August - bootcamp will be held at 7am. It will then revert back to its usual time slot of 8am from 5th September.... We apologise for any inconvenience but hope to see you there!

06.01.2022 Moving through the Motion By Coach Will http://www.thefitshop.com.au//08/moving-through-the-motion/

06.01.2022 Happy Birthday Esther Mills! Have a wonderful day!

06.01.2022 FIT SHOP HOODIES ARE BACK! ORDER BY MONDAY 7TH SEPTEMBER -----------------------------------... http://thefiy.ontraport.com//f7cd9d26726cb227cfe086b5cb188 We have reopened orders today! This is the last run we will do of this special edition hoodie, so make sure you dont miss out! You must get your order in by Monday 7/9 12NOON - no later. Click this link below to submit your order. http://thefiy.ontraport.com//f7cd9d26726cb227cfe086b5cb188 *Note - Orders will be complete and ready for pick up by Friday 25th September.

05.01.2022 Do you often crave sweet things? Especially after dinner? Just one square BAM! The whole block is gone... ... Sound familiar? There could be a few reasons why youre causing your inner sugar devil to go crazy. 1) Youre dehydrated - your body can get confused between hunger and dehydration, so keep your fluids up. 2)Low on magnesium - your body craves sugars, especially chocolate when youre low so be sure to speak to a naturopath and see if youre getting enough. If youre raining regularly it wouldnt hurt to supplement with magnesium as it helps with recovery and muscle function. Avoid supermarket brands and stock from a practitioner who stock metagenics or similar. 3) Your maybe low on high fibre/cruciferous vegetables such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts and similar green leafy vegetables. These foods help steady your blood sugar levels. As opposed to hi GI/starch veggies or simple sugars like lollies which will build insulin resistance, and throw your horns ones all over the place making it harder to manage hunger levels. Hope that helps. :)

05.01.2022 Simple guide to eating right. Choose carbs, proteins, veggies and fats from the list below. For someone who trains in the MORNING: ... Meal 1 - Your post workout meal should consist of the following: - 1 Palm of Carbs - Up to first knuckle of protein (slightly bigger) - Index and middle fingers worth of fats - and 1 - 2 handfuls of greens/veggies Then for meal 2 & 3 - Up to first knuckle of protein (slightly bigger) - Index and middle fingers worth of fats - and 1 - 2 handfuls of greens/veggies Meal 4 - - 1 Palm of Carbs - Up to first knuckle of protein (slightly bigger) - Index and middle fingers worth of fats - and 2 handfuls of greens/veggies If you train in the EVENING: Meal 1 & 2 - - Up to first knuckle of protein (slightly bigger) - Index and middle fingers worth of fats - and 2 handfuls of greens/veggies Meal 3 - (1-2 hours before training) - 1 Palm of Carbs - Up to first knuckle of protein (slightly bigger) - Index and middle fingers worth of fats - and 1 - 2 handfuls of greens/veggies Meal 4 - (Post training) - 1 Palm of Carbs - Up to first knuckle of protein (slightly bigger) - Index and middle fingers worth of fats - and 1 - 2 handfuls of greens/veggies This guide is to ensure youre getting all your macronutrients whilst maximising fat loss results! There will be slight variations person to person.

04.01.2022 BIGGEST EVENT OF THE YEAR!! --------------------------------------------- Its well known in all media and celebrity circles that the inaugural Fit Shop Xmas Party is a not to be missed event. ... This prestigious event is where we come together and celebrate the success of all our members, let our hair down and enjoy a great night and maybe a few cheeky drinks. With our Fit Shop Family now covering 3 locations we wanted to bring everyone together under one roof and enjoy a great night as one. More details will be sent out at a later date, but please be sure to SAVE THE DATE and get your best frock or going out short ready for a fun evening with your fellow Fit Fam. There will be entertainment, food, drinks, awards and more so its certainly not to be missed. See you all there.

03.01.2022 *SATURDAY BOOTCAMP TIME CHANGE* Hey fit fam, due to popular demand we have rescheduled our Saturday bootcamp session to start at 7am from tomorrow onwards. Looking forward to seeing you there!

03.01.2022 ARMS DAY IS THE BEST DAY Make sure to get down to the studio 7pm to work that upper body, 55 Kareela Rd, Frankston See you there!

03.01.2022 A huge weekend ahead for our Fit Fam with members competing in Tough Mudder and the Melbourne marathon events tomorrow! These are fantastic achievements, best of lucky to everyone & enjoy every minute

03.01.2022 Taste testing the Chia seed pudding and Bircher for tomorrows Grand final boot camp! Its set to be a gorgeous morning to be out and active Dont forget to wear your fav footy team colours & bring a buddy all newbies welcome

03.01.2022 Feeling Guilty Ain't Helping You! So yesterday this happened.... We all had ice cream. And nope I don't regret it or feel bad about this choice. And neither sh...ould you. Yeah certainly, there are foods that are going to serve you and your health more efficiently than others. But having a poor relationship with food can be worse than the amount of calories, sugar or crap in the actual food itself. As you've probably heard, it's about balance. Restricting yourself or saying 'no I can't have that at all' has a higher rate of failure than allowing yourself a little. If a certain food fits into your week or day, then go for it, and don't look back. Here's a little tip. Remember the 80/20 % philosophy. If 80% of your week is full of nutritious foods, real foods and your exercising regularly then you can allow some foods that sit outside this. Life is meant to be enjoyed, and sometimes a sneaky treat or drink is part of that, and if you're doing everything else then you shouldn't need to worry. If you're not getting the results you want, take a look at your food, maybe you're only doing 60/40%. If you're after some kind of physical change, or you want to feel better, have more energy or move better, and you're not getting it from your current lifestyle/food habits then work on improving your ratio. So, stop feeling guilty, going for the 'all or nothing approach' and work on developing a better relationship with food and allowing some balance so you can still get the results you what. *tag a friend who needs to read this ;)

02.01.2022 GENTLEMEN... Are You Ready To MANSFORM? Last week you may have seen our post about the upcoming inaugural 6 Week Mansformation Program.. Well the wait is almost over ***Registrations open tomorrow....***... This is a program for Men wishing to get control of their health and fitness! A program for you who are struggling with the result of too many 6 packs rather than flaunting the other kind of 6 pack! A program for you who are struggling with losing those last few kilos so you can see the ripped mid section and bulging arms you once had in your 20s! This program is for you who are struggling with man boobs, love handles, and a fitness level akin to a Homer J Simpson! We have designed a program that is guaranteed to help you drop the beer gut, and increase muscle definition leaving you very desirable to the female kind! This program is set to change the game and produce some exceptional Wolverine type results! If you are serious about boosting your fitness, having more energy for the family, boosting your confidence, libido and generally feeling on top of your world then dont miss out on this amazing opportunity! Sorry ladies this one is just for the guys! Tomorrow we launch our inaugural 6 Week MANSFORMATION Program at all Fit Shop locations. Now we have already released registrations to our VIP lists and spaces are already filling up, registrations will officially open tomorrow, so be sure to look out in your emails for the link so you dont miss out on a spot! If you want a body like Hugh, then keep reading... Now I must remind you this program is for men who: - Are ready to step things up, take control of their life and body. - Want a physique they can be proud of - Are sick of the Dad body stigma - Want to join an elite team of other like minded gentlemen and take your results to the next level. This program is not for: - Guys who just want to go through the motions - Who dont want to improve their nutrition and learn strategies for lasting results. - Who dont want to pack on some lean muscle in time for summer. This program is limited to only 20 men and is set to sell out fast. If youre a guy, and have been caught up in the winter trap and want to get your act together then be ready tomorrow at 9am when registrations open. ladies, if there is a guy in your life who you know would benefit from this program, then be sure to share the link with him tomorrow.

01.01.2022 What the Challenge Taught Me By: Coach Andrew ( The Fit Shop - Cheltenham) http://ow.ly/Rk69M

01.01.2022 ***7AM TOTAL BODY BLITZ*** Science has proven that this is possibly the best way to start your weekend! Whos in?... *note this is a time change from the usual 8Am.