The Fitness Factory by Taneka in Lilydale, Victoria, Australia | Sports & fitness instruction

The Fitness Factory by Taneka

Locality: Lilydale, Victoria, Australia

Phone: +61 433 042 688

Address: 8 Trade Place 3140 Lilydale, VIC, Australia

Website: http://thefitnessfactory.com.au

Likes: 1258

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The gals are back @michaelariggall @jadecarlly_ Whos legs are sore today? -... Ready to smash out another stronger legs session now... 15,12,12,12,10,10 Banded back squats Deadlifts Elevated split lunges 5x20 walking lunges 5x20 GHD (glute-hamstring raises) Focusing on lighter weights to ease everyone back in to their first week back YEWW happy to be back cooking everyones legs

25.01.2022 Still so obsessed Message us if youd like to order a hoodie or jumper. We have a range of different colours that we will be posting over the next few days

24.01.2022 Contact me for more information. Everyone is welcome

23.01.2022 @jshealth Halloumi & lentil salad SO good

23.01.2022 It’s the last bootcamp for the year this Saturday 9am Our favourite 12 days of Christmas workout will make a reappearance Make sure you book in, limited spots left.

23.01.2022 I just want to be back climbing ropes, doing 1 million burpees & dying ASAP @crossfitchirnsidepark I miss training so much What are you guys missing? What do you want to work on when we are back?!

22.01.2022 My little helper for bootcampHumphrey, you are way too cute @effsenior

22.01.2022 R U OK? Be kind, understanding and compassionate every day. We have no idea what is going on in someone elses life. Lets aim to start each day with an open heart and create space for others, to be someone others can rely and lean on. Lets all try our best to show up and be there for the people in our life, not just today but every day moving forward. This year has been a shit show to say the least, the one thing that has come from it, is the highlighted importance of h...uman connection and interaction. It could save a life. Sending love and strength to everyone that is struggling, anyone that feels they cant get up or face another day. Youve got this, I will always be here for anyone that needs, dont be afraid to reach out #ruokday

22.01.2022 It’s Monday let’s get it Remember, don’t let anyone or anything dull your shine Keep getting up, showing up and we will help you with the rest

22.01.2022 Next level excited for our first bootcamp class of the year! Saturday 9am Book it in! #itsavibe

21.01.2022 Updated hours for 25th & 26th Jan: 25th: 6am,7am, 9:30am, 7pm (Pilates with @kate.lax_pilates ) 26th: 8am Bootcmap Regular timetable resumes Wednesday the 27th

21.01.2022 Back at the old stomping ground, where I did my outdoor boot camps for years 1 more week till we are back inside! How good are Saturday sessions

21.01.2022 New equipment all loaded up Thanks Dad

21.01.2022 Nat has been kind enough to offer a discount to all The Fitness Factory members. Make sure you grab your $10 off voucher from the front desk. @pb_therapies *Not valid for @pb_therapies exisiting clients.

20.01.2022 We are adding another free standing squat rack. This one also comes with added dip bars So keen for our STRONGER weight classes

20.01.2022 Outdoor PT 1:1 or 2:1 personal training available from 28th September. With the added bonus of sunshine and warmer weather this time round Please contact: [email protected]

19.01.2022 Only took over a year, but finally got @rhys__malcolm to do a bootcamp #howgoodscardio

18.01.2022 If you dont laugh/smile youll cry At random stages throughout the past few months I have just thought to myself what the actual eff is going on I am sending all my love to the businesses that had to close last night. ... Like a lot of you Im sure, my job is my life, my passion and what gives me purpose each day. This has been the most soul and joy sucking few months.... for everyone in one way or any other. I havent really posted on here lately, I dont feel its appropriate to feed into the have to be productive mentality right now. Everyone is hurting. If you feel like training- train. If you feel like going for a walk- walk. If you dont feel like doing anything- dont. Dont let anyone make you feel guilty for not being societys idea of productive. Productivity other than exercise could look like; Meditation Baking Journaling Reading Breath work Yoga/stretching I have been working on something behind the scenes that I cant wait to share with you all hopefully sooner rather than later! Stay safe guys!!

18.01.2022 Nothing like some deadlifts & burpees to start your Wednesday Im loving the new 5:45am classes

18.01.2022 That’s a wrap for 2020! Firstly from the bottom of my heart I want to thank every single client (new and old) who has supported me. What an amazing few months we have had back in the fitness factory. ... We started off the year with a bang, finished with a bang... let’s just not talk about in between I couldn’t be more grateful for the community we have here and I am so proud of the efforts from everyone this year. Without my pt clients and members, I wouldn’t be able to live my dream every single day and I love you all. Polly and I are wishing everyone a wonderful Christmas and Happy New Years.

16.01.2022 SEE YOU ALL TOMORROW Everyone well and truly knows the drill by now, but please read: -DO NOT attend if you are even slightly sick.... -Please only come into class on the dot, and leave once the class is over. The less time we are in the factory- the better, this is also to avoid the cross over of members and give me adequate time to deep clean all equipment. I love the community we have and can't wait till it goes back to normal so everyone can stay for a chat. - Please avoid bringing all your belongings into the factory especially gym bags, big handbags. -Make sure you book in and cancel accordingly. -Hand sanitizer upon entry and exit (everyone has done amazing with this) -Wipe down all equipment after use -Please bring a big enough towel to cover equipment, if you don’t bring a towel you will not be permitted to train. - Please keep 1.5m away from each other at all times and stay in your allocated sections. -Please wear your mask. I have had months to prepare for this and my number one priority is keeping everyone safe!

16.01.2022 Havent put away this many weights since working in a commercial gym Hollllla Im alive and will get back to all enquires ASAP!

16.01.2022 My favourite quote of all time. As soon as you start to feel comfortable, complacent or stuck, move forward. Nothing great ever comes from your comfort zone

15.01.2022 Friday already!? Guess what guys... we are adding a new class to our timetable... STRETCH & RECOVER Comment below what times/days you’d like to see

14.01.2022 A beautiful day begins with a beautiful mindset

13.01.2022 @olivia_nation using her towel on everything

13.01.2022 When you cant control whats happening around you. Change the way you respond. I hope everyone is doing okay. Ive been having a few flat moments here and there this week. But overall since really amping up my training the past 2 weeks I feel so much better mentally. Would you believe exercise ACTUALLY helps with mental health.. who would have known. #opengyms... I cant wait to see all of your awesome faces in person on the 28th

13.01.2022 HAPPY FIRST DAY OF SPRING Cant wait to get the shorts out again! If there is one reason to smile today, its the sunshine

12.01.2022 Contact myself or @mindbody.hq for the zoom link to TONIGHTS yoga class

11.01.2022 Thankyou all for a great first week back! Hope everyone is ready to go and booked in their classes for the week ahead. A big thank you to everyone for being great with the changes we have had to make! Lets keep smashing those fitness goals

11.01.2022 Feeling the love today! Thanks Mumma Bear for my balloons WE ARE OPEN! - - Thankyou to everyone who has supported me and my business through this time, especially my amazing clients. This has been the hardest few months mentally (as Im sure it has been for everyone else). I try and be a positive person and find the good in everything, but wow this has been one wild ride! ... Ive got big goals and dreams for The Fitness Factory.. lets smash the rest of the year! PS.. its nearly our 1st birthday!! See more

11.01.2022 Great work this morning guys! See you all tomorrow 8am for bootcamp It’s a goodie!

10.01.2022 When my cousin comes all the way from Bairnsdale for me to kill her @emmmahub How good are Saturday bootcamps! Only 2 left for the year, make sure you book in

10.01.2022 We are back in full swing. Getting everyone STRONG

10.01.2022 The reason most people never reach their goals is that they dont define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do a long the way, and who will be sharing the adventure with them. -Dr Denis Waitley. I know the world is practically ending, but I encourage everyone to write one goal in the question box on my story. Have a quick think about where you want to be in a years time.... Give yourself something to look forward to. Lets look forward to the future, not be scared of it (This video has no relevance, I just have no new content #keepingitreal )

10.01.2022 Stay tuned... our birthday month is coming Which means a lot of exciting things happening in the fitness factory! Keep your eyes peeled July 1st...

10.01.2022 2WEEKS Can you tell Im excited?! A quick reminder Im taking bookings for outdoor personal training as of the 28th of September. If you dont have equipment at home and want to get back into weight training get in touch ASAP to secure a time. Popular times are booking out fast. ... Sessions will be held in lilydale please contact [email protected] for all enquires and bookings

10.01.2022 Renovation progress! Swipe for before photos. We now have full use of the factory floorspace. So much room for activities Keep watching to see what we do with the extra space. Thanks for an efficient and quality job. @carterbuiltconstructions

10.01.2022 Shan killing her 3 personal training sessions each week. Getting stronger by the day @missshanii (also who looks this good working out might I add hahaha)

10.01.2022 ISO UNIFORM I said I wouldnt ever do ZOOM again, but in true Taneka style here we are. I cant do NOTHING I am now taking on online PT clients. Contact me if youre interested Email enquires preferred pease: [email protected]

10.01.2022 The Fitness Factory is looking for a superstar team member Group Fitness Instructor/Admin Assistant. Requirements & qualifications: Minimum certificate 3 & 4 in fitness. ... Up to date CPR & First aid. Up to date Public Liability & Professional Indemnity insurance. Experience in social media, administrative tasks & preferably some knowledge in marketing. I am looking for someone who wants to grow with our business, this will start as a casual position (around 10 hours per week) but has the potential to lead to more hours in the future. If you’re: CONFIDENT PASSIONATE ABOUT HEALTH & FITNESS HARD WORKING RELIABLE Please get in touch [email protected]

08.01.2022 It’s your choice every day to evolve or repeat... physically and mentally. Start living life on purpose, not on auto pilot PS ... CHRISTMAS GIVEAWAY IS BEING ANNOUNCED FRIDAY

08.01.2022 Exciting news We are so excited to introduce our new trainer Lily. We couldn’t be more excited to have you as part of the team! ... Make sure you guys give her a warm welcome when you’re in. You’ll see her down here over the next few days and she’ll be kicking everyone’s butt in no time

07.01.2022 HANDS UP IF YOU’RE KEEN TO TRAIN TOMORROW Go book in your classes right now! See you all tomorrow with some epic sessions to finish off the week and keep the momentum going for 2021. Rescheduling all my PT clients right now and responding to all new enquires

07.01.2022 1 year on... painting has improved... patience has not Swipe for 1 year ago! @ The Fitness Factory by Taneka

05.01.2022 Want to learn how to lift weights properly? Book into one of our STRONGER classes Slow paced, technique focused classes Here are just a few members killing it, working on their form every session

05.01.2022 New jumpers thanks to @laineycreative

03.01.2022 When your photo shoot doesn’t go to plan @claire.and.oscie.bee

02.01.2022 Mobile training back underway Just like the old days! @rachael.frost Is one of my longest clients who has been training with me for 5 years #fitmum

02.01.2022 SHOUT OUT We were running a mini challenge each week. The person who completed the most workouts for the week and hit 10,000+ steps the most times a week won a prize. Shout out to these legends for killing it day in, day out. ... Great work to ALL of my members too, I know its not ideal at the moment to be working out in your garage or living room. But youre all doing a fantastic job Week 1: @rubythompson_ Week 2 & 3: @carlysimone Week 4: @allyskate

02.01.2022 Happy 1st birthday to us! Wow, what a year 1 year ago I stopped putting my dreams on hold and ignored of all the what ifs. Now here we are, going through the toughest time for a small business, let alone this happening within the first year of opening. I was just starting to find me feet. I love a good challenge though and this makes me even more motivated to come back in 6 weeks stronger than ever. Starting The Fitness Factory turned my life around, it gave me the con...fidence and push I deeply needed. I proved to myself that I am capable of so much more. We have so many limiting beliefs, that other people tell us, that we tell ourselves. But if there is something you love and are passionate about, if you genuinely care and are willing to put the work in, you can succeed. Dont put your dreams on hold. Life is way too short be stuck in any job or situation that doesnt bring you complete happiness. Thankyou to everyone who has supported me, past and present clients. Happy 1 year to my baby See more

01.01.2022 Me again! Firstly thank you to everyone who has sent me a message, I cannot express how much it means to me the support I have received. My heart feels so full knowing the support I have from my clients. Saying this, I will be taking a bit of a break from my social media. I have a few scheduled posts and workouts still, especially regarding our giveaway (dont forget to enter!!) but if you have any urgent enquires please contact me via email [email protected] If you are a current member and still havent joined our private Facebook group please message me to join ASAP. There will still be workouts posted in there over the isolation period Sending so much love to everyone, we will all get through this. Stay safe and look after yourselves

01.01.2022 CLOSED from Thursday the 9th July. I have LOVED being back for 2 weeks with my fitness factory fam I hate that we have to close our doors again so soon. ... Im sending my love to all the businesses that wont be able to survive this second lockdown. Thankyou to everyone who has sent me a message. I appreciate you all. All classes are still running tomorrow, make sure you book in for a final session