The Fitroom in Templestowe, Victoria, Australia | Sports & fitness instruction

The Fitroom

Locality: Templestowe, Victoria, Australia

Phone: +61 430 122 288

Address: 45 Anderson St 3106 Templestowe, VIC, Australia

Website: http://www.thefitroom.net.au

Likes: 680

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Stretching and cooling the crew down after a Solid kettlebell conditioning circuit tonight #fitness #kettlebell #fitfam #templestowe #hiit #grouptraining #templestowe #strongbodies

25.01.2022 From strength to strength calculating @huntermunro189 1rm max @ 2 times his body weight. Some serious strength for a serious athlete. Keep up the hard work and consistency! #strength #proudtrainer #strengthandconditioning #moto #motocross #deadlift #fitness #healthy #hatersgonnahate

25.01.2022 Feeling these Gold Coast Vibes with an outdoor workout!!! #strength #holiday #train #broadbeach #personaltrainer

25.01.2022 Im super proud of this amazing woman, one of my best friends Gina @ginaorsillo who won her very first bikini Comp today!! Your hard work and dedication is inspiring to us all. Numbers dont lie - 1st place in Bikini 40plus ICN Victorian championships!!! Congratulations Gina- you did it ! #proudtrainer #winner #bikini #sports #bikinicompetitor #dedication #trainhard #nutrition #consistency #bff #goals #nevergiveup @ Moonee Valley Racing Club

24.01.2022 Members Save the date. The annual Fitroom Xmas is on at The Royal Saxon Richmond on Saturday the 1st of December 2018 @ 7:30 pm. Please contact Pete for more details. Cant wait to see you all there. #partytime #summer #fun #food #drinks #dancing

24.01.2022 My Boy @dillon.emini smashing through a plateau tonight with another PB on his deadlifts. Consistent weekly training and following a structured dieting plan, he is now 8kgs downs and getting stronger weekly!!! Keep up the hard work, focus and disciplined approach to your goals!! Well done mate! #recomposition #strengthtraining #deadlifts #nutrition #goals #health #fitness

24.01.2022 An amazing night with these beautiful people at The Fitroom Christmas Party 2018 THANK YOU EVERYONE And remember... train hard, party hard ... #fitroomers #fitfam #welift #holiday #season #christmas #spirit #richmond #drinks #santascoming #community #memories #smilesallround #partytime

23.01.2022 Today’s squat session involved 2 top sets of 5 reps at 160kg which is a PB for me . CONSISTENCY is CRITICAL for improving strength! Ive been consistent with my training with a strong emphasis on technique loading and de loading. Some keys points to achieve greater strength : - technique - programming ( power lifting ) - adequate recovery between sessions - not training to failure ... - increased calorie intake to promote performance . ( not sitting in a deficit) Sometimes less is more to gain results #squats #powerlifting #strengthtraining #consistency #deadlift #lift #strong See more

23.01.2022 Our fit, strong and fabulous Saturday crew smashing it week in week out! Go Team Fitroom #fitchicks #fitfamily #mumsthattrain #fitwomen #determination #goals #grouptraining #proudtrainer #gym #health #templestowe @ The Fitroom

23.01.2022 Another solid fitness and conditioning session in The Fitroom this morning. #hiit #grouptraining #templestowe #fitness #happyplace

22.01.2022 Slowly getting my grove back after an injury. @argiris74 your PB motivated me to deadlift today thanks legend. #deadlift #strenght #powerlifting #gym #health #fitness

21.01.2022 Training my daughter Sienna for the state cross county season with some Fartlek conditioning. @doncasterlittleathletics #leadbyexample #strengthandconditioning #xcr #crosscountryrunning #statecrosscountry #running #threshold #fartlek #prouddad #fitkid #nothingbutglutes

19.01.2022 Was feeling it this morning! I couldn’t let @daniel.eco have all the fun this weekend this one is for you bro. PB 180kg low bar squat #powerlifting #squats #strengthtraining #sundaysession #eazye

19.01.2022 The Fitroom Crew always putting in 100% and gaining those results#slayandtrain #templestowe #fitnessfreaks #grouptraining #keepingfit #fitchicks #personaltrainer #fitroomfamily #strongisthenewskinny @ The Fitroom

18.01.2022 Our number #1 BEST SELLER Billy Jogger! Fits size 6 - 18 and is hands down your go-to every day pair of pants. The best part? Buy 1, get the 2nd for only $50!

18.01.2022 Was feeling it this morning! I couldnt let @daniel.eco have all the fun this weekend this one is for you bro. PB 180kg low bar squat #powerlifting #squats #strengthtraining #sundaysession #eazye

17.01.2022 Todays squat session involved 2 top sets of 5 reps at 160kg which is a PB for me . CONSISTENCY is CRITICAL for improving strength! Ive been consistent with my training with a strong emphasis on technique loading and de loading. Some keys points to achieve greater strength : - technique - programming ( power lifting ) - adequate recovery between sessions - not training to failure ... - increased calorie intake to promote performance . ( not sitting in a deficit) Sometimes less is more to gain results #squats #powerlifting #strengthtraining #consistency #deadlift #lift #strong See more

16.01.2022 THE FITROOM. A place where your going to TRAIN HARD, have fun, get a bit CRAZY, and GET RESULTS!! We offer personal training and unlimited group training for $35.00 a week! DM us for your free trial and start building your summer body NOW! #fitroomfamily #templestowe #strong #strengthtraining #health #motivation #trainhard #weightloss #fitness #personaltrainer #thebossisback #timetotrain @ The Fitroom

16.01.2022 Hey Guys , Gyms good to go and ready for you all tomorrow.Thanks for all those that reached out to me and helped out! Now lets get back to training #fitroomfamily #getreadytotrainhard #templestowe #grouptraining #personaltrainer #strength#summerbodies #health #lift

16.01.2022 The girls alway chasing those Booty Gains #bootygains #bootylicious #bootybootybooty #gluteactivation

14.01.2022 Fitroomers absolutely KILLED their sessions this past weekKeep pushing yourself every session guys , NEVER GIVE UP on your training , and you will achieve your goals! So proud to be servicing this awesome community of Doncaster and Templestowe for 10 YEARS! And thank you to my loyal clients and my fellow business owners in the village for all your loyalty and support. It means so much.. NOW LETS TRAIN #itsgoodtobeback #trainhard #proudtrainer #strong #fitroomfamily #10yearsintemplestowe #myclientsrock

14.01.2022 Hey Guys Due to heavy rain fall today the gym got severely flooded so tomorrow the gym will be closed . All group and personal training will not be running tomorrow. Sorry for the inconvenience but its out of our control. I will post an update once I get the gym all cleaned up. Cheers Pete

13.01.2022 When Santa pops in for a session. Ho Ho Ho #santa #santafit #lunges #hohoho

12.01.2022 I was going to deload this week after 10 weeks of strict programming but I couldnt help myself Another PB 210kg deadlift. #deadlift #powerlifting #strengthtraining #strong #ripnipseyhussle #motivation #boom

12.01.2022 And thats why I love Personal Training! I encourage my clients to lift weights to achieve their desired results. Lifting weights will get that toned body you want , help you shred weight , make you stronger and fitter and improve your overall body shape ! For all Personal training enquiries ,send me a msg and lets get you lifting and seeing results like you havent seen before I promise you will love it #girlsthatlift #lift #weighttraining #strengthtraining #personaltrainer #lovewhatyoudo #dedication #tone #buildabooty #fatloss #buildmuscle #train

12.01.2022 Action Mum @jules_card always training her hardest every session. Setting new goals, getting stronger and leaner with every session. #gym #strength #recomposition #healthylifestyle #templestowe #fitroomfamily #beachbody @ The Fitroom

11.01.2022 Love the grind! If it doesn’t challenge you it won’t change you. Reps 10 Weight 140kg .... . . - consistency and progressive loading is key for increasing strength and muscles gains #thegrind #longweekend #strength #progression #pb #volume #liftoftheday #squats #fitness #noexcuses See more

11.01.2022 The Saturday group training crew always putting in a massive effort every week!! @thefitroom #grouptraining #hiit #wallballs #fitness #templestowe #health #gym #proudtrainer #fitmums #fitchicks #fit #personaltrainer

11.01.2022 A cool down typically concludes with stretches that target muscles been overworked during your workout. Cooling down has several benefits including: -Brings your heart rate and breathing back to normal -Prevents fainting or dizziness -Prepares your muscles for the next exercise session... -Removes waste products (such as lactic acid), which can build up during vigorous activity /Reduces the immediate post-exercise tendency for muscle spasm or cramping -Reduces muscle soreness and stiffness Always spend 5-10min cooling down after every session. #gym #stretching #cooldown #health #fitness #templestowe #grouptraining #personaltrainer

10.01.2022 The boys @daniel.eco and @huntermunro189 deadlifting for strength, hypertrophy, athletic performance and for a Sick Rig #deadlift #templestowe #personaltrainer #strength #training #buildingsummerbodies #boyz #trainhard #liftbig

09.01.2022 Love the grind! If it doesnt challenge you it wont change you. Reps 10 Weight 140kg .... . . - consistency and progressive loading is key for increasing strength and muscles gains #thegrind #longweekend #strength #progression #pb #volume #liftoftheday #squats #fitness #noexcuses See more

08.01.2022 Fat Down...... Muscle up.... Beach walk ready #beachvibes #summervibes #trainedmyassoff #SBB #Safteybeachbody #muthafutha #picturemerollin #wifey

08.01.2022 Wednesday night crew working there Butts off. #fitness #strength #gym #hiit #grouptraining #templestowe

08.01.2022 The moment u realise your clients are serious about there training!!! #bosslady #templestowe #strength #fitness #cutesocks #bringit

06.01.2022 So proud of this kid! Always improving mentally and physically, whilst remaining focused and trying to be the best he can be. He is one crazy demon on a Moto X bike! Keep up the hard work champ @huntermunro189 #moto #motox #fitness #strength #dirtbike #health #futurechamp #hardwork #disipline #crustydemons

06.01.2022 I was going to deload this week after 10 weeks of strict programming but I couldn’t help myself Another PB 210kg deadlift. #deadlift #powerlifting #strengthtraining #strong #ripnipseyhussle #motivation #boom

06.01.2022 Play hardtrain hard ............. #chiara #icecream #handstand #squats #gymnastics #fun #health #strength #fittoddler #toddlerlife #vacay #noosa #hastingsstreet #holidayfun #fitkids #holidayvibes #love #crazytoddler

05.01.2022 My Boy @dcn79 hitting 2@160 for a PB(he had a third in him) The drama of hitting PBs, the untold truth on Insta

04.01.2022 Good afternoon Fitroomers. There are some changes to this weeks timetable. There is only a 6 am class on Monday. Tuesday Wednesday Thursday and Fridays classes all remains the same. There are no classes on Saturday the 6th. Mindbody is updated so just book as normal. Sorry for any inconvenience

02.01.2022 My boy @huntermunro189 hitting 4@90kg this is double his bodyweight. #strength #power #dimsimlover #motorcross #templestowe #athlete #athletictraining #strengthandconditioning

01.01.2022 The Girls putting on a Fathers Day show for me. Whos ya Daddy love you babies. #myloves #papi #dreamgirls