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The Flexi Beret

Phone: +61 407 844 270

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10.01.2022 Who’s up for some me time? Stay tuned... #timeout #cheekylilworkshop

10.01.2022 Who’s up for some me time? Stay tuned... #metime #cheekylilworkshop

05.01.2022 This time of year can be hectic to put it mildly! Most of us really look forward to Christmas, but in the lead up to it joyous feelings can quickly get lost and be replaced with feelings of I can’t wait for it to be over. If you’re nodding your head why not join me for some blissful me time on Sunday 15 December from 2pm-3.30pm @activesanctuaryyoga to help you reset for Christmas. Learn a quick and easy way to balance your right and left hand side of your body and... your whole nervous system using 2 essential oils. Body Awareness Meditation. Chi Ball Massage. Placing this one simple prop underneath different parts of your body to help release tension, and find peace and tranquility. Happiness Meditation. The session will finish with some beautiful Reiki a non-invasive, gentle, yet powerful method of healing. Investment: $40 non-members or 15% off for Active Sanctuary Yoga members Spaces limited so DM me if you’re interested or book via the link in @activesanctuaryyoga bio #reiki #release #meditation #essentialoils #restore #reset #pause #activesanctuary #christmastime #relax #healing #prahran #community #workshop #nurturing #sundaysession #sundaybliss #happiness #chiballs #bodyawareness #calm #thisdecember #activesanctuaryyoga

05.01.2022 Some of the PP Corporate Pilates tribe. These beauties show up every week & take on everything that l throw their way. Consistency = results & I’m soooo proud of you all. The term is over & today won’t be the same without you, but enjoy your break & look forward to seeing you on the mat in January! ... #corporatepilates #lovethesechicks . . . . . .#pilates #wellness #pilatesinstructor #teamwork #balance #stretch #alignment #contrology #postpilatesvibe See more