The Flow Shed in Uralla, New South Wales | Arts and entertainment

The Flow Shed

Locality: Uralla, New South Wales

Address: 3/43 Bridge Street 2358 Uralla, NSW, Australia

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• Arts and entertainment
• Alternative & holistic health service
• Yoga studio

25.01.2022 Take some time for yourself Embody Flow class this Saturday @The Flow Shed in Uralla . 10-11.15am . Bookings and more details: https://www.eventbrite.com/e/embody-flow-tickets-1211626918

25.01.2022 And movement heals. - Joseph Pilates

17.01.2022 Free Yoga class tonight with Julie at The Flow Shed. Behind Jobs Australia, Uralla. Please text Julie as spaces are limited.

17.01.2022 I’ve been catching a bit of seaside R&R but I’ll be back @theflowshed tomorrow with some fresh moves for you in class. Barre at 4pm, 5pm or 6pm

16.01.2022 Coupe fondu - a ballet exercise that will get your thighs working! (And yes I’m wearing tights, they’re skin coloured )

15.01.2022 Barre on Sunday, 5pm or 6pm. Have you booked in yet?

12.01.2022 The stretchy part - everyone’s favourite

11.01.2022 Extra class added by Nicole for your Sunday Barre classes, so many options now to lengthen and strengthen

09.01.2022 It started with a dream. You were all part of it. A place to disconnect. A space to slow down. Your place to be. ... It took a year, of blood, sweat and tears. Mostly my tears. Mostly my husbands sweat A collaboration of beating hearts, our local builder, electrician, plumber, landlord, friends, all friends now. Thank you We built it for you. It will wait for you. As for now you discover in your own homes how to disconnect, slow down, be you. The Flow Shed will remain unopened while the world heals. Until then, lets all continue to dream May this be a time of tender gentleness for you all. Stay well.

08.01.2022 The Flow Shed embraces all abilities and fears. This means we love the unique you and want to connect even if you worry that you have tight hamstrings or no hamstrings, feel you need to lose inches from your body before you can be seen or hold stories of yoga tights that are now far too terrifying to dare. We want to spend time with you however your hamstrings are today, because we see you, and know that you are already enough. If you struggle to know how incredible you are,...Continue reading

07.01.2022 The last 18 months have been incredible challenging for our beautiful community with Droughts, fires and water issues and our hearts here at The Flow Shed have been dedicated in wanting to bring you a space where you can find some rest and rejuvenation. With a 21-year previous profession in the Health and Social Care Sector your safety and wellness is a priority to us. We have therefore made the decision to change our current opening event and class timetable following advice... from the World Health Organisation and Australia Alliance in regards to the COVID -19 virus. We know you are asking for The Flow Shed to open and we believe now more than ever we need to find some stillness to ensure our immune systems are at their peak and our Mental Health is protected. The Flow Shed is therefore available for you to book private group classes with loved ones who you know well and like you have not recently travelled overseas, visited areas in Australia where outbreaks have occurred or been in contact with anyone displaying poor health and are symptom free from fever, coughing, sore throat, fatigue and shortness of breath. A class for a minimum of 4 and max of 8 for you and your loved ones will be focused on calming the nervous system to build the immune system, all classes therefore will be slow floor based Restorative & Remedial focused, suitable for all ages above 10 years old including your grandparents. This is available still at $14 per head. If you know you already have a compromised immune system due to other health concerns or you would just like some quiet time, a private class can be arranged for you. This is available at the reduced price of $55 per hr. The studio and any props used will be fully cleaned and disinfected between each class. If you are keen to attend privately booked immune building classes our open studio will be open between 10am 1pm on Saturday 28th March. Please pop in one at a time to check out the space purposely built for you and book a date, or please send an email, spaces are limited. As we know advice is changing daily but we hope this new arrangement for the time being can keep all our hearts, mental health and immune systems cared for, while cherishing our human connections. With Love from The Flow Shed.

07.01.2022 Barre at 5pm on Sunday 1 Nov has one spot left! New time slot added at 6pm.

06.01.2022 NEW CLASSES UPDATE Julie is coming to The Flow Shed. Starting the 2nd November Julie will be at The Flow Shed ready to welcome all who are curious to try yoga for the first time ... Monday's 5:45pm - 7:15pm Wednesday's 9:30am - 11am Julie teaches an eclectic mix of Hatha Yoga, with a smattering of Pilates, Tai Chi and Qigong for beginners to general experience Please contact Julie direct on 0420 930 547 to reserve your mat.

06.01.2022 That afternoon light @theflowshed... oh, and the fairy lights are on too, because why not?

04.01.2022 Don’t underestimate those 1kg hand weights... by the end of an arm series they’ll be feeling like 10kg!