The French PT | Sport & fitness instruction

The French PT

Phone: +61 420 800 137

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 What a great way to start the day! Had a lot of fun putting these guys through their paces at todays boot camp. Hope you all had a great long weekend and are ready for the week ahead! Stay tuned for more boot camps with The French PT soon

25.01.2022 Do you know the "gladiator" movement? A great all in one kettlebell exercise that targets: -Muscle reinforcement -Balance... -Core -Grip Challenge yourself to complete 4 sets x 5 reps on each side at the end of your next workout or incorporate it into any circuit training and let me know how you go . Thank you to The French PT client Robyn for doing a great job demonstrating this movement . A dumbbell can also be used in place of a kettlebell if you do not have one available .

25.01.2022 Hi guys, JB here. I am currently in France visiting familly but the training never stops. Took the opportunity to get the kids outside in the sunshine and excited about exercise with a junior bootcamp! Hope you are keeping all healthy and safe.

24.01.2022 Keeping the mind free in quarantine . It may be as good a time as any to read a good book! You just got to say to yourself, "Im free man in here"-he tapped his forehead-"and youre all right".-George Orwell

20.01.2022 The French PT and French PT junior Hope youre well, see you soon!

20.01.2022 Start your weekend on the right track with The French PT. Next bootcamp this Sunday 5th July!

20.01.2022 August 2020 in France Sport and great memories with the french PT junior!

19.01.2022 Start your journey with The French PT

17.01.2022 Boost your energy with The French PT !

14.01.2022 Another weekend bootcamp with a great crew

09.01.2022 Mindset morning The French PT wishes you a great morning , enjoy your day! It is nothing to die . It is frightful not to live Victor Hugo (Les misrables)

08.01.2022 In Sydney Hotel quarantine! Sport keeps your mind and your body up in any situation. Hope you are all well, see you soon!

07.01.2022 Back to the gym! Great news this week with gyms across NSW reopening and while were all keen to get back in there I recommend you dont push yourself too hard in the first week back. Rather than risk injury, train lighter than you had previously been before isolation. Reduce your weights and slowly build back to where you had previously been. Circuit based training is another great way to ease your body back into the gym.... Take it easy and most enjoy!

07.01.2022 The French PT and French PT junior Hope you're well, see you soon!

05.01.2022 The French Pt s Sunday workout Minimum equipment for a maximum impact ! Try this functional workout :... Set time 50action/10rest for 5 rounds of these 4 exercices : 1) Any variation of jumping jack 2) Box jumping squat 3) Kettlebell/dumbbell swing 4)Kettlebell/dumbbell "full crunch" Finisher : 10 rounds of 150 m hill sprint / jog down hill Enjoy!

03.01.2022 Welcome to The French Pt !